1. Homeopathy is one of the four most widespread medical systems along with Traditional Chinese Medicine, Herbal Medicine and Conventional Medicine. Continue reading
Category Archives: LIFESTYLE
Darkness and Light: by Christine Wushke
Being willing to sit honestly with yourself in the darkest of dark nights is a gift to the world. When we can sit in our own deepest pain with a willingness to accept it as it is, to forgive it, or even to just be with the experience; we begin to break down the cycle of authorship, projection and blame. Continue reading
The Wisdom Walk: By Dr. Suryanarayana Raju
There is a slight drizzle today and the atmosphere is beautiful. I breathe it in deeply. I am on my morning walk.
I am in the present moment which is the only thing that is truly and fully available to us. Continue reading
Who Are We Truly Trying To Save? By Helene Averous
I’ve been wrong for a long time. I even don’t know for how many lives I’ve been wrong!
I wanted to save the world. I wanted to save my child. I wanted to save my hide. I wanted to save the poor ones, I wanted to save the planet…
Despite all my efforts, the world has not been saved. I have realized that I am the one in need of being saved. Continue reading
Raw, Vegan, Live Food, Part – 1: By Cyndi Dodick
The raw food movement is “mushrooming” as classes and events are “sprouting” up across the globe, “cultivating” a large number of raw-curious people wondering why any sane person would cease to cook their food. This article is meant to “plant a seed” of basic reasons why one might consider including a greater number of foods in their natural state of grace and in part two, why becoming vegan is the only option for healing our planet, whether we choose cooked or raw. Continue reading
Diary of A Mystic Yogi: By Christine Wushke
Three Day Mountain Isolation Retreat: Journal Entry #3:
Day Three: Sunday morning I was sitting in my little cabin and the sun was shining through the window. I wanted to sit in the sun for a while so I closed my eyes and was just enjoying the warmth. Just like the previous day i began to notice a strong buzzing underneath me, as if the floor and chair were vibrating. At some point I became aware of an inner expansion, which I just allowed to unfold in front of me. Continue reading
Healing Poses for the Abdominal Organs: By Christine Wushke
This sequence of poses is great for when you feel sluggish, run down, heavy, or are just needing some over all healing for the abdominal organs. If you have a serious medical condition, these poses may not be for you, when in doubt check with your doctor.
Lie on two or three staggered blankets, checking that your body is totally comfortable. Support your head with a blanket, and support your thighs with blocks or pillows. Breathe evenly and relax into the pose. Enjoy for 3 or more minutes, and then roll to your right side. Continue reading
How Simple and Natural Food Changes Your Life: by Dr. Damiana Corca
After a two-month break from my writing, here I am, ready to share with you brand new ideas and thoughts. On a more personal note, my husband and I have recently moved to Chattanooga, Tennessee and we are excited to let you know that we will open the Elite HealthPlex Clinic here in Chattanooga, late this fall.
This article was inspired by the mountains and rich nature where our farm is located. Next spring is going to be a full and busy one for me, as I plan to have a relatively big garden, enough to grow most of the vegetables that one needs for a self-sustainable life. The following thoughts are just what I needed to reinforce this decision – the desire for fresh, organic, healthy food.
Food can bring delightful tastes and much pleasure but it can also govern and control your life. Nothing wrong with enjoying food but mind you, when highly processed food is part of your diet, addiction follows fast. Continue reading
What Is Sadhana? By Dr. Harsh K. Luthar
Dear Harsha,
I have come across the Sanskrit term “Sadhana” in many articles on Eastern spirituality. What is the true meaning of “Sadhana” and what is the goal?
A Seeker Continue reading
How And Why I became a Vegetarian: By Tony O’Clery.
In 1985 on a visit to family in Australia I was on Bondi Beach, where I ate a hamburger. I fell asleep on the beach and had a strange dream that I was a cow. I saw the whole process of the slaughterhouse, including fear, smells, noises, terror, cruel treatment etc.
It was a horrifying nightmare and I awoke saying aloud ‘They know, they know they are to be cruelly slaughtered’. That day I became a vegetarian. I had always said that if I ever really thought about the morality of eating meat, I would probably stop. Continue reading
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