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Food is Sacred

May all beings be healthy and happy and enjoy fullness without being too full.

Luthar.com

Vegan Salad with Mango pieces

Sri Ramana spent many years cooking for others at the Ashram and even gave precise instructions to those in the kitchen on cooking! He was a taskmaster and did not allow any food to be wasted.

The Upanishads remind us that food is sacred. “Food (anna) itself is Brahma” ~  Taittiriya Upanishad.

Bhagavan Ramana taught the devotees that food influences our body and mind, and should be selected with care, prepared well, and eaten in moderation.

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Mother of all Chai

The Mother of all Chai: By Dr. Harsh K. Luthar

The Mother of All Chai

Luthar.com

This morning I skipped breakfast and made instead the “Mother of all Chai”, my special Vegan Chai recipe.

I grated fresh ginger root, grated fresh turmeric root, added five cinnamon sticks (maybe more) and a lot of whole black peppers as well as lot of Fennel seeds, Anise seeds, and Ajwain seeds. Not stopping there, I added many whole Cloves and Cardamom seeds.

The I put the mix in a large pot of water and brought the pot to a boil.

After letting it simmer on low for ten minutes, I added loose black Darjeeling tea to the mix and let it simmer for 5 more minutes.

Using a strainer to pour the liquid in my Chai mug, I added Soy milk and then sweetened the mixture with stevia.

Finally, I sat down and sipped the Chai slowly and watched as this magical potion gently energized me and made me…

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