Tag Archives: Health
Luthar’s Chaimacolate: The Natural Low Carb Super Energy Drink
By Dr. Harsh K. Luthar
Have you heard of Chaimacolate? It is pronounced Chai-Ma-Co-Late
Of course, you have not! I just made this term up to describe the Super Rich Energy drink that I have been taking off and on for the last year. Continue reading
Raw, Vegan, Live Food, Part – 1: By Cyndi Dodick
The raw food movement is “mushrooming” as classes and events are “sprouting” up across the globe, “cultivating” a large number of raw-curious people wondering why any sane person would cease to cook their food. This article is meant to “plant a seed” of basic reasons why one might consider including a greater number of foods in their natural state of grace and in part two, why becoming vegan is the only option for healing our planet, whether we choose cooked or raw. Continue reading
Book Review of _The Blue Zones_: by Dr. Gregg Carter
Dan Buttner’s The Blue Zones (National Geographic Society, 2008) is a great read for those wanting to keep up with the science of aging but not wanting to read the associated academic journals. In the early 2000s, the National Geographic Society sent a team of longevity experts to those 4 slender geographic areas of the world where people are much more likely to attain the age of 100, in good health, than all other places on earth. The areas are Loma Linda, CA, USA (virtually all 7th-Day Adventists); the Nicoyan peninsula in Costa Rica; the interior hill country of Sardinia; and the northern interior of Okinawa. Though difficult to parse out, the teams found commonalities among these 4 Blue Zones and assessed that longevity was a function of these factors: Continue reading
How And Why I became a Vegetarian: By Tony O’Clery.
In 1985 on a visit to family in Australia I was on Bondi Beach, where I ate a hamburger. I fell asleep on the beach and had a strange dream that I was a cow. I saw the whole process of the slaughterhouse, including fear, smells, noises, terror, cruel treatment etc.
It was a horrifying nightmare and I awoke saying aloud ‘They know, they know they are to be cruelly slaughtered’. That day I became a vegetarian. I had always said that if I ever really thought about the morality of eating meat, I would probably stop. Continue reading
Our Daily Calcium (Part II) – Triple Strong Calcium Plan: by Dr Damiana Corca
Learning about calcium’s functions and its related diseases is all fun and interesting but the bottom line is that we need useful information that we can actually apply in our daily life.
Here it is! Not only a triple strong calcium plan but how about a triple square plan? OK, enough mathematics, let’s get it going already. Continue reading
Luthar’s Chaimacolate: The Natural Low Carb Super Energy Drink
By Dr. Harsh K. Luthar
Have you heard of Chaimacolate? It is pronounced Chai-Ma-Co-Late
Of course, you have not! I just made this term up to describe the Super Rich Energy drink that I have been taking off and on for the last year. Continue reading
Ethical Choices in Eating
Given the rising interest in sustainable living, more people than ever before are giving serious thought to their eating choices. This very interesting article in the Los Angles Times discusses the complexities of ethical eating along with related health issues. A number of authors and books and resources are mentioned.
83-year-old granny Yoga master
Granny yoga master demonstrates a posture that takes a lot of arm strength. Wow! That is so cool. One can continue doing yoga into advanced age. It is simply a matter of practice. One should start slowly and gradually build up.
The Business of Shaking Hands: By Dr. Harsh K. Luthar
Hand shaking is common to conducting business. Many people take pride in their grip which is meant to convey warmth, strength, and mutual respect. However, from a health perspective, this practice must now be viewed with caution. Almost 25% of the people do not wash their hands after using the toilet.
The October 8, 2007 issue of American Medical news (page 33) cites research, which reveals a large discrepancy between what people say they do and what they actually do after using a public bathroom.
According to a study commissioned jointly by the American Society for Microbiology, and the Soap and Detergent Association, 92% of the people claimed that they always wash hands after using a public restroom. However, observations in public places such as train stations and sports stadiums showed that, in fact, only 77% of the people washed their hands after using the restroom.
The study further reports that significantly more women (88%) than men (66%) wash their hands after using a public restroom. “Very clearly, guys need to step up to the sink,” said Brian Sansoni, Vice President of Communication for the Soap Association (October 8, 2007 American Medical News, p.33).
When you extend your hand to shake someone else’s, you will never hear the other person retreat and say, “Sorry, but I did not wash my hands after going to the toilet today.” Instead you are likely to get a strong, firm, and an enthusiastic handshake with a big smile possibly covering up an unpleasant truth.
It would appear that the good old handshake, which is meant to create trust between people, is potentially unhealthy unless both parties follow common sense and good personal hygiene. Perhaps the Chinese had it right all along in their custom of simply bowing their heads politely to other people instead of shaking their hands.
My brother and some Indian friends have suggested to me that a similar analysis is possible of the Indian greeting of “Namaste”. However, I am not sure about that. The Indian culture is different than the Chinese culture in some fundamental ways. Indians love to hold hands. I know that Indians love to hug. We even have a hugging saint named Ammachi. She spends a lot of time actively hugging people. See the link below.
Anyway, back to the original topic.
Washing hands with soap and use of alcohol based rubs to sanitize hands have proven to be effective techniques in health care settings in reducing infection rates. Similarly, it is clear that carrying a hand sanitizer is a must for every business professional whose job involves shaking many hands everyday.
Of course, it may be politically incorrect for you to take out the sanitizer immediately after shaking someone’s hands. However, a relatively discrete application of the sanitizer a few minutes later would seem to be be acceptable. If someone notices it and asks, one can always say, “my hands are very dry. I always carry this lotion with me. Would you like try it?”
Another option would be to simply stop shaking hands. When someone offers their hand, you could say with warmth and sincerity, “I would much rather hug you.” Obviously, this is not the norm among business professionals today. But every custom must start somewhere with a brave person.
If hugging replaced handshaking, It could lead to a better world and possibly more harmony and global peace. Imagine, if all the world leaders, when they met, had to hug each other tightly for at least two minutes. Would things be better with long hugs? It’s hard to say but certainly worth a try.
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