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Self-Realization and Physical Immortality: By Dr. Harsh K. Luthar

Can Self-Realization and Physical Immortality co-exist? Continue reading

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The Freedom of Being: Tails of a Loving Dolphin Encounter by Christine Wushke

Ever since childhood I had dreamed of swimming with dolphins, so it was no wonder when I heard someone shout “there are dolphins in the bay!” I dropped everything and ran to the beach. This was my first up close glimpse of wild dolphins. I was on day one of my first Retreat on the magical big Island of Hawaii, and seeing wild dolphins was a life long dream finally fulfilled.

Without thinking (which turned out to be a good thing) I put on my snorkel gear and started to head out in their general direction with a friend. Having been previously advised by a few friends experienced in the area of swimming with wild dolphins, I was told to not approach the dolphins, but to swim out and “mind your own business”. Or just hang out in their general vicinity, and maybe, just maybe, they would come over and check you out.

dolphn sparkles  I was normally pretty terrified of swimming in the ocean, and phobic of sharks, but on this day I felt completely safe, as if the aura of the dolphins were saying “it’s OK we will protect you”. At some point when I was swimming out I could hear the chirps and whistles under the water, and the feeling of safety and calm strengthened. I looked up and could see the fins off in the distance, and decided I was close enough. Not wanting to disturb their personal space, I just floated where I was, waiting. My friend had asked me to stay close by, as he wasn’t a very strong swimmer, so I was keeping my eye on him. At some point we decided to float and meditate, in hopes that the dolphins would get curious and come over to see what we were doing. I started to enter a meditative state, and let my inner heart open, as if sending a message to the dolphins that I was happy to see them, and could almost immediately feel a deep love and joy come back to me. Continue reading

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Stress and Its Many Hats: by Dr. Damiana Corca, DOM, AP

“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.”

Dr. Hans Selye, also called Dr. Stress Continue reading

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Sage of Arunachala Sri Ramana Maharshi: By Dr. Harsh K. Luthar

Over a period of more than half a century, some of the greatest yogis and sages of India and even a few Shankracharyas had the good fortune to visit the Sage of Arunachala, also known as Bhagavan Sri Ramana Maharshi. The list of luminaries who sought Bhagavan’s grace over a period of 53 years would be too long to recite in this short piece. Continue reading

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Herbal Care in Dentistry: by Dr Damiana Corca, DOM, AP

When it comes to teeth and other related problems, there is a tendency to treat locally and symptomatically only. Is that going to have long-lasting results? One of my mottos is that if a problem took a few years to develop, it is rather important to stress that it will likely take at least a few months to resolve. Consistent herbal care will offer those long-term results, especially if combined with lifestyle changes. Continue reading

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Acupuncture in Stomatology – Research, Treatments, and Concepts: by Dr Damiana Corca

“For there was never yet philosopher

That could endure the toothache patiently.”

~William Shakespeare

With my next dental visit drawing near, I “coincidentally” came across the above quote from Shakespeare. Needless to say it immediately occurred to me that my next article should definitely be on teeth – and everything related to them. Continue reading

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Depression – Happiness Unveiled: by Dr Damiana Corca

When I started writing articles a while ago I never knew how much of a blessing would be to me. Every article I write comes from my heart, but this one is truly special. It has brought me joy and gratitude, and for that I need to thank all who participated in this interview-article. Continue reading

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Depression – Lifting the Cloud with Natural Medicine: By Dr Damiana Corca

Depression may have touched each of us at some point in our life. But you were probably able to bounce right back in no time. If in the past depression was only referred to in advanced clinical depression cases, nowadays the word depression has stretched its meaning to the point where every little step wherefrom the expected outcome does not follow, can result in “depression”. Continue reading

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Heart Opening Pose: By Christine Wushke

This pose naturally opens and expands the chest, making this pose an excellent opportunity to practice an open heart meditation. If at anytime during the practice of this meditation you are no longer comfortable in the pose, bend your knees, and roll onto your side and rest for a while.

props

1. Take 2 folded blankets, and stagger them, so one is on top of the other, and the top blanket is pulled about 2 inches back. Fold the top blanket under at the other end, to make a pillow.

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Copy of pranayama compressed

2. Lay on your back with the base of the spine touching the bottom blanket. Let your shoulders roll under and open the front of the chest.

3. Let your body sink into the pose, let your chest open a little more, and soften your breathing. Focus for a few moments on feeling the nourishment in your breath. Continue reading

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ABC of Healthy Eyes: by Dr Damiana Corca

The most complex organ besides the brain, the eyes diligently serve us as the most sophisticated camera that ever existed. For example, our eyes can see more than 10 million color hues and record over 24 million images over a lifetime.

As we age, our whole visual system undergoes changes and usually around the age of 45 many people become aware of some pathological changes. Menopausal women experience a quite bothersome dryness while elderly adults even have difficulty in raising their eyes up. Continue reading