Remain Calm and Aware: By Dr. Harsh K. Luthar

The feeling/awareness of one’s existence manifests through the mind as “I”. Hence we say, I do this, I do that, I am a doctor, I am a sanaysi, I am a householder, I am a student, I am a husband, I am a wife, etc.

Bhagavan Ramana’s teaching is to quietly bring attention to this sense of “I” by asking “Kohum”.

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You Are Not Your Shadow

Sri Ramana used to say that wherever we go, our mind follows. We cannot escape our troubled mind riddled with endless concerns, anxieties, and fears. Even if we run away to a forest or some holy place or sanctuary, the mind is still with us.

Truly, the conflicted and conditioned mind is like our shadow.

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Meaning of the term “Satsang”

If one gains company of pure hearted, good people in life, one gains everything. In yogic psychology, such an association is known as “Satsang”.

At a practical level, Satsang refers to Spiritual Fellowship or company of others on the spiritual path. Satsang is a Sanskrit term and is made of two words, “Sat” and “Sang”.

Sat means “Truth”. Sat also means “Essence”. Sat also means “Existence”. Sang means to “Be With” or “Embraced By” or “In Company of”.

Combining Sat and Sang, we get Satsang, which means “In the company of or embraced by Truth or the Universal Existence”. 

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Keep the Flame of Your Love Burning: By Dr. Harsh K. Luthar

My dearest friends, even though prejudice, hatred, violence, and wars are embedded in world history, these have never been able to completely overshadow the enormous capacity many people have demonstrated in every age, to love, to nurture, to heal, to be peacemakers, and to forgive without reservation. Even when there is darkness all around, if one candle is lit, there is potential for other candles to be lit through it. That is the beauty of the Sangha. Be that Candle. Keep the flame of your love burning, so others can learn to love through you, and the light of wisdom and compassion will guide your way.

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IMG_0111My Dearest and Wonderful Friends:

Thinking of all of you makes me smile with love, wonder, and gratitude.

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Sri Ramana and My Teacher Gurudev Sri Chitrabhanu-Ji: By Dr. Harsh K. Luthar

All of us come from different backgrounds, and we walk the path in our own unique way. Yet, we all have the same innermost longing to know the deepest mystery of our own nature and being. Reflectin…

Source: Sri Ramana and My Teacher Gurudev Sri Chitrabhanu-Ji: By Dr. Harsh K. Luthar

The Nature of Humility

Sri Ramana’s teaching is that the ego/mind merges in the Heart in two ways.

First, we can investigate the nature of the ego and examine the sense of “I” that we naturally feel and see where it arises. To do this, one needs to still the mind and with a purified and subtle intellect trace the “I” back to its source, the Heart. This is the yogic path of Jnana.

The second approach is to simply surrender the ego/mind without reservation to the Lord and accept that it is never our will but the Lord’s will as to what happens. If this attitude of “not my will but thine my Lord” penetrates deeply into our being, then we become accepting of everything. We see that worries and anxieties associated with ego/mind do not belong to us as we have surrendered our individual identity to the Lord. This is the approach of devotion and leads to the ego/mind merging into the Heart where the Lord sits as Eternal Existence.

“If ego rises, all will rise. If the ego merges, all will merge. The more we are humble, the better it is for us”. ~ Sri Ramana in “Gems”, Chapter XIII.

Photo art in this article is from Andreas Farasitis.

Food is Sacred

May all beings be healthy and happy and enjoy fullness without being too full.

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Vegan Salad with Mango pieces

Sri Ramana spent many years cooking for others at the Ashram and even gave precise instructions to those in the kitchen on cooking! He was a taskmaster and did not allow any food to be wasted.

The Upanishads remind us that food is sacred. “Food (anna) itself is Brahma” ~  Taittiriya Upanishad.

Bhagavan Ramana taught the devotees that food influences our body and mind, and should be selected with care, prepared well, and eaten in moderation.

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