Tag Archives: Meditation
Heart Opening Pose: By Christine Wushke
This pose naturally opens and expands the chest, making this pose an excellent opportunity to practice an open heart meditation. If at anytime during the practice of this meditation you are no longer comfortable in the pose, bend your knees, and roll onto your side and rest for a while.
1. Take 2 folded blankets, and stagger them, so one is on top of the other, and the top blanket is pulled about 2 inches back. Fold the top blanket under at the other end, to make a pillow.
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2. Lay on your back with the base of the spine touching the bottom blanket. Let your shoulders roll under and open the front of the chest.
3. Let your body sink into the pose, let your chest open a little more, and soften your breathing. Focus for a few moments on feeling the nourishment in your breath. Continue reading
the diamond
consider the diamond:
the tender darkness of a fleshy soul
deep within the heart of the earth,
secure & content in the silence
of its own endless night Continue reading
Enlightenment: What do you really want? By Alx Uttermann
I live in California, in the US, which is an interesting experience from a spiritual point of view. On the one hand, California is far and away the most progressive region of the United States; early to adopt vegetarian diets, green consciousness, and spiritual curiosity beyond the offerings of organized Western religions. On the other hand, because it was in many ways the pioneer of consciousness in America, there are time when it seems that people have become convinced that they have all the answers, spiritually, whether they’re coming from the New Age perspective, gnostic Christianity, Buddhism, different Vedic traditions, Native American, or the Wiccan path. Continue reading
The Kundalini Power and Diet: By Dr. Harsh K. Luthar
All human beings have access to the hidden intelligence that is referred to in Shakti Yoga as the Kundalini power. This intuitive and creative energy which is latent in the unconscious mind, when brought forth in a systematic way through yoga and meditation, leads to successful efforts and allows one to achieve ones objectives. Continue reading
What Is Witness Consciousness? By Dr. Harsh K. Luthar
Witness consciousness as a concept and a spiritual practice has become better known now in the West. In the psychology of Advaita and Yoga of thousands of years ago, it has always been a fundamental tool for self development and self understanding on the path to Self-Realization. Continue reading
The Journey of the Soul – III
Continued from the Journey of the Soul – II A satsang by Gururaj Ananda Yogi
If the mind is empowered by what we are calling the right hemisphere, the intuitional level which has its roots in the core’s of one personality, which we also call the heart, then “me” and “mine” disappears and it is “thee” and “thine.” For the core of the human personality, though outwardly seeming individualized, also exists in its universalized form. So what happens to a person is this: He can exist as an individual and yet at the same time be universal, for he has now realized, through his spiritual sadhana , how vast he is. When this happens, a person, being divine, recognizes and experiences this Divinity.
If anybody tells you this comes overnight, forget it. It takes time.
You’ve got this big load you are carrying, this load of samskaras- all the experiences that you have been gathering up, gathering up, and gathering up in this journey. This bag of imprints through which you cognize existence form the bundle that you are carrying.
That is why Christianity says we are born in sin. There is great truth in that. We have brought with us all those samskaras which form our tendencies in life. Essentially the human being is divine; but he does come with this burden.
By doing meditation and spiritual practices, properly assigned by a spiritual teacher you draw upon the superconscious energies, the subtlest energies within the relative sphere of life, which flood the dirt away in the subconscious. Continue reading
Face of Fullness: By Dr. Harsh K. Luthar
There are no free thoughts;
the gate to freedom exists
within the eye of the I.
It may be known
when you are alone
and completely empty.
Or when lovers meet
to spend their passions
and rest in the heart. Continue reading
Cat and Cow Pose: By Christine Wushke
This pose is very effective for relieving back tension as well as nourishing the spine. This pose can be done as a meditation in motion. Keep your movements slow and gentle, as well as coordinated with the breath.
*Use caution if you have herniated disks, or arthritis in the spine. Continue reading
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