Remain Calm and Aware: By Dr. Harsh K. Luthar

The feeling/awareness of one’s existence manifests through the mind as “I”. Hence we say, I do this, I do that, I am a doctor, I am a sanaysi, I am a householder, I am a student, I am a husband, I am a wife, etc.

Bhagavan Ramana’s teaching is to quietly bring attention to this sense of “I” by asking “Kohum”.

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Examining One’s Mind

We are elated and happy when things go our way.

We are sad and depressed when reality unfolds differently than our expectations.

How pitiful is our lot my friends, thrown about here and there with the changing winds!

Everyday, the world, as perceived via the mind invites us to ride the roller coaster of emotions fueled by fear, anxiety, anger, and hatred.

A Sage centered in the Heart of Love is always indifferent to such an invitation.

How truly fortunate to come into the orbit of Sages who give the purest teachings of Ahimsa (nonviolence) and Self-Realization.

Bhagavan Ramana used to say, “Wise people examine their own minds.”

 

The Nature of Humility

Sri Ramana’s teaching is that the ego/mind merges in the Heart in two ways.

First, we can investigate the nature of the ego and examine the sense of “I” that we naturally feel and see where it arises. To do this, one needs to still the mind and with a purified and subtle intellect trace the “I” back to its source, the Heart. This is the yogic path of Jnana.

The second approach is to simply surrender the ego/mind without reservation to the Lord and accept that it is never our will but the Lord’s will as to what happens. If this attitude of “not my will but thine my Lord” penetrates deeply into our being, then we become accepting of everything. We see that worries and anxieties associated with ego/mind do not belong to us as we have surrendered our individual identity to the Lord. This is the approach of devotion and leads to the ego/mind merging into the Heart where the Lord sits as Eternal Existence.

“If ego rises, all will rise. If the ego merges, all will merge. The more we are humble, the better it is for us”. ~ Sri Ramana in “Gems”, Chapter XIII.

Photo art in this article is from Andreas Farasitis.

Kundalini Yoga Practice: By Pieter Schoonheim Samara

It is often said that Kundalini Yoga, as taught by Yogi Bhajan, comprises all systems of yoga. This is meant more in the sense that the result and benefits of other systems of yoga gradually and suddenly emerge into the experience of the Kundalini Yoga practitioner, such that one will notice the emergence of a deep intuition of posture and prana, and awaken to the experiences of shakti, laya, bhakti, and gyan (jnana), which emerge spontaneously into consciousness. While providing all the benefits of physical and mental health, fitness and fortitude, Kundalini Yoga is entirely different in approach, practice, technique, benefit and result than any other system of yoga. Kundalini Yoga is a Path towards direct experience of the non-dual all-pervasive and single Self.

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Spiritual Wisdom: By Dr. Harsh K. Luthar

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What is spiritual wisdom other than being gentle and easy with oneself and others in awareness?

Gain and loss, pain and pleasure, joy and sorrow, are threads of life.

Life lived in awareness is the only meditation.

Our talents and strengths do not raise us above anyone. Our shortcomings do not diminish our original nature. That is just how it is.

Sages see action and inaction, speech and silence to be the same. So there is no need to struggle.

To simply be aware of oneself as pure and clear being is the true meditation.

The steadiness of awareness and balance is a gift of grace. It is the blessing of love that springs forth from the heart of sages.

In the company of good and wise people who know the nature of reality, the ego gradually loses its hold and pure awareness reveals itself as the eternal presence.

That is the real meditation.

Namaste

 

The True Master

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A True Master does not tell you to do this or that.

Already, you are bewildered going to motivational speakers, satsang teachers, and visiting one guru after another.

The Master simply brings attention to your nature as Being-Awareness, and invites you to rest in your own Heart.

Ego’s Death

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Sri Ramana emphasizes that the true renunciation does not involve going to some special place like a forest or ashram to meditate.

The real giving up, is letting go of the ego, the sense of doership, the identification with our mental fluctuations due to attachments and expectations.