Although it is referred to in many different ways the Kundalini Shakti plays a key role in all spiritual traditions. The principles are the same, the effects are the same; but the words and symbols used to express Kundalini differ. In the Judeo/Christian tradition Kundalini is known as the Holy Spirit, Living Water, Christ, the Anointing, the Word and by other terms as well.
But before exploring the details of Kundalini in the Judeo/Christian scriptures, I would like to introduce the subject by examining the authentic and original message of Jesus. Continue reading
Over the last three decades, I have seen the words Kundalini and Chakras (Energy Centers) become popular and enter the mainstream of conversations about spirituality. There is much hype surrounding these concepts and often people without much experience pose as experts and masters. If one can find a genuine teacher and the pure teaching, it helps a lot. Continue reading
All human beings have access to the hidden intelligence that is referred to in Shakti Yoga as the Kundalini power. This intuitive and creative energy which is latent in the unconscious mind, when brought forth in a systematic way through yoga and meditation, leads to successful efforts and allows one to achieve ones objectives. Continue reading
This pose is very effective for relieving back tension as well as nourishing the spine. This pose can be done as a meditation in motion. Keep your movements slow and gentle, as well as coordinated with the breath.
*Use caution if you have herniated disks, or arthritis in the spine. Continue reading
This simple twist can be done by Yogi’s of any level. Twisting poses are very beneficial for cleansing and toning the organs of elimination, as well as increasing mobility in the spinal muscles. This is another excellent preparation pose for seated meditation.
*If you find sitting on the floor difficult you can practice this twist sitting in a chair. It is not recommended to perform twisting poses during early pregnancy or menstruation. Also use caution if you have herniated disks in the spine. Continue reading
This is another great pose to nourish the spinal column, as well as relieve stiffness in your back or shoulders. It is also an excellent preparation pose for seated meditation. Continue reading