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Spring Renewal: Ready For Detox? by Rita Minassian

 

Cleansing our body inside out has become essential nowadays. The high level of pollution and the increased electro-magnetic activity in the atmosphere, hectic professional agendas and endless lists of preservatives in our food, contribute to increase the level of stress in our system. By stress, I don’t only mean high nervosity or anxiety but an imbalanced state that creates blocks and ultimately disease. Additional to a healthy lifestyle routine, anyone who has ever experienced a detox program agrees that helps to clear not only the body, getting rid of any excess weight, to restore and optimize our energy level, but clears the mind as well, bringing more focus and an overall sense of ultimate sense of well-being. Then our outlook on life changes drastically, a more positive approach of life is possible which is rule number 1 to prevent depression and an optimum healthy life.

But is this just a modern, trendy “must do” during intermediate seasons?… Certainly not. From ancient traditions spring detox has always been a universal concept.

Years ago, when I first experienced Ayurveda at Soukya Holistic Center in Karnataka-India, I ‘ve been told by my physician, world-renowned Ayurvedic Doctor Isaac Mathai, that the monsoon season usually starting  in May, is actually the best period for a Panchakarma: a complete 5 step mind-body detox program which ideally lasts for 7, 14, 21 or 28 days (the duration of a Moon cycle and a cell renewal cycle by the ways…). He explained that the rainfalls actually support the cleansing/detox provided to a patient according to their Dosha type (biological “moods”). I also believe that people feel more positive and refreshed inside out because of the negative ions generated by rainfalls.

Ghulum (bath attendant) providing a customer with 2 Ayurvedic procedures.

In Panchakarma, a combination of different techniques are used to remove stored toxins in the body which contribute to sap our immune system. Purgation is usually processed with clarified butter (ghee) to remove impurities from the colon or water for a nasya (instillation through nostrils). Blood letting is also used to renew the red blood cells in the body.

Specific massages, like daily Abhayangas (4 hand massage) bring back balance and harmony to the body and to the Chakra system. The Shirhodara (3rd eye cleansing and my favorite…) do wonder on quieting the mind, increases awareness and heal migraine and Parkinson. Goodbye anger, sadness, grudges or lingering guilt, they will all be swept out… It’s important to remember that while a imbalanced diet can obviously affect the body directly, negative thoughts are actually number 1 enemies to harmony and good health.

Meditation and yoga programs can be added to these medical techniques: a combination of postures (Asanas) with Mudras, breathing techniques (Pranayama) and Mantras, are powerful tools to unburden the body and mind.

It is interesting to mention that this period of spring cleaning corresponds as well to some religious and non religious practices found in different traditions. For example, according to the bible, spring is time for the Jewish community to get rid of all the “hametz” during the pre-Passover time: every single dust or crumb has to disappear from the house before the celebration of “Pessah”, liberation.

In Feng shui, spring is also an important time for a making up; what to keep, what to give, what to get rid of… In this ancient Chinese concept, old, useless items represent blockages for a fluent energy flow in the house, but also for the inner world (body system), and for the mind: any type of clutter, within the body and/ or in the environment has to be cleared to avoid disease.

Mother Earth, in her infinite abundance and generosity offers us everything to achieve this detox: plants, vegetables, essential oils, specific spices like curcuma and cinnamon among many others are on the top list of the “natural cleaning team” in Ayurvedic medicine. Aditionnal to the digestive system, a Panchakarma detox program will also support several other channels of elimination in our body: lungs, kidneys, skin, and lymphatic system, all your body will be thankful for this renewal. It goes without saying that a Panchakarma  has to be done by a physician specialized in Ayurveda.

Wether using ancient wisdom tools, planning a retreat in a traditional medicine clinic, or indulge yourself in a modern SPA resort, it’s time to find your ultimate place for detox and enjoy your rebirth!

Rita Minassian

www.ritaminassian.com

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God’s Guidance, Meditation and the Master. By Mourad Rashad

What guides Man to God, is God Himself, provided that this Man has a genuine and sincere wish to leave his present worldly residence and travel to God’s Kingdom. How does God guide Man? Man’s heart or insight is the instrument that God has given to Man, so that God can communicate with Man and guide him. Man’s mind is always clouded by his own desires, hopes, achievements, attachments and so forth. When Man develops a sincere longing to leave this world -due to his sensitivity towards the pains of his fellow Man- he looks for a way out from this world that is full of pain, misery and fears. Then this Man turns to become meditative.

What is meditation? Meditation is not a practice or a posture or a technique; meditation is to develop a meditative attitude towards your everyday life.

Meditation is not a discipline that you impose on yourself. That is why the great Zen Master Rinzai said “There are bald-headed and blind monks who, after satisfying their hunger, immediately sit in meditation to look into their mental activities and arrest their thoughts so that the latter cannot arise again. These people hate disturbance and seek quiet; this is the way of the heretics.”  Unfortunately, Man today looks at meditation as a technique to calm the torrent of his thoughts, a tranquilizer pill or a tablet of valium, at the most to take him to another dimension of consciousness where everything disappears and a state of ecstasy or unsurpassed bliss is experienced. What Advaita describes as a type of Samadhi. Then the one who meditate  thinks that he has reached the final goal.  That is why Sri Ramana Maharishi says in Talk 465:  “Meditation should remain unbroken as a current. If unbroken it is called samadhi or Kundalini sakti. ……… Otherwise how can nirvikalpa samadhi be of any use in which a man remains as a log of wood? He must necessarily rise up from it sometime or other and face the world.”  It is this continous meditation, this unbroken current; that is the true meditation. 

Meditation has to happen to you; meditation becomes an indispensible growth in your being. Meditation has to occur due to a deep transformation in your own being. Meditation cannot be added to your being while you are still as you are. A metamorphosis in your inner configuration has to happen by which you are transformed into a meditative human, the highest type of human beings.

What is this metamorphosis, what is this transformation that has to happen before Man becomes meditative? It is a deeper transformation in Man’s heart. Man has to know what he is. Man is a practitioner of worldly life, a follower of the worldly conventional ways of dealing with his everyday life, an automaton, a robot that simply follows the convention, a robot that works through buttons; the button is called conditioning.

Do we remember the Great Russian scientist Pavlov and his discovery of the conditioned reactions of dogs and other animals? Pavlov designed an experiment which he calls “sham feeding of dogs”. Every time he rings a bell, he gives the dog something to eat. After repeating this method many times, Pavlov rings the bell and does not give the dog food; the dog starts salivating. This is the conditioned reflex in animals. This is Man’s conditioning. This conditioning of Man’s mind, made the mind run in fixed grooves; just like the grooves of a plastic musical record and the stylus. Man does not stop and question his conditioning; is it right or is it wrong. Man simply follows. This is what Man is.

Why does meditation become an indispensible growth? Why can’t Man learn how to meditate? No one can learn how to meditate; it has to spring from your deep most core, and it has to erupt like a volcano upon your discovery of your own ignorance. You discover your own utter ignorance from your contact with your everyday living. A discovery that we are always avoiding, a discovery that we all evade in order not to appear in our own eyes as ignorant, as stupid and dull witted.  I do not want to change my own idea about myself; I wish to remain as people think about what I am. I want always to be the clever one. Upon the discovery of my own ignorance, the volcano erupts. I am not clever, maybe I am also not the good guy that I think myself to be, maybe I am not the good father, the good husband and so forth. Only then, meditation becomes an indispensible growth, a must, because without it you are lost, you cannot live your life. You need meditation to continue living.

Now, the need to have a meditative attitude has been created in your heart. But what is this inner metamorphosis, inner change of your configuration? This inner mutation, inner transformation, I wish to name it inner metamorphosis from being the Mr. know it all to Mr. Dumb. This maturity, this revelation that I am Mr. Dumb cannot be added to Mr. know it all. Mr. know it all has to go, to be replaced by Mr. Dumb. This new Mr. Dumb will be my intimate friend for ever. This is the transformation and the mutation. I cannot be at times Mr. know it all and at other times Mr. Dumb.

This meditative attitude, this inward metamorphosis in the configuration of Man, will flower into the spiritual insight, an insight that will guide him to God’s kingdom. This insight has always been with Man. It is an essential component of his original nature, but Man neglected it and used his mind instead.

When meditation starts, God’s guidance occurs in the form of revelations and inspirations. This happens to the mature Man. Moreover, to the less mature Man, God will speak to him in symbols, in signs and in his dreams. In either case God guides this Man. Whatever this Man understands from the inspirations, revelation, signs and so forth, he follows immediately and put this new understanding in effect in his daily life in place of his old conventional understanding. These new revelations might be expressed in words, either to himself or his friends. Once these revelations are expressed to others, they could be viewed by people of the world as views, points of view, ideas, illusory concepts and they give themselves the liberty to put these revelations that were expressed on equal footing and equal grounds as their own dusty views and ideas they live by. That is because these mortals -people of the world- had never developed a meditative attitude, nor has their insight been revived.

That is why an earnest seeker needs a guide, a Master in order to tell him – at least in the beginning of the blossoming of his insight- that what he had recently understood is a revelation, not another concept or idea or a view from his rotten mind. This guidance by the guide -Murshid in Sufism- or Master will continue until the seeker is able to differentiate between a revelation and a silly mental concept, view or idea. This relationship between the Master and the disciple -later on- will not remain as such, but they will be as two seekers holding each other’s hand flying to God’s kingdom, with the former disciple always grateful and appreciating his previous Master.

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The Heart of God:The Nature of Self-Realization. By Dr. Harsh K. Luthar

Heart Talk is All Talk

The difficulty in many of our conversations about spiritual insight is that the true understanding is not intellectual or conceptual, but absolutely direct. It is clear and direct without the medium of the mind.

Truth has never been a monopoly of a particular religion or spiritual tradition. How can it be? Some may disagree, but in my view, God does not play favorites.

We cannot make Truth our personal property but only allow the quality of Truth to overtake us and shine in us. We cannot possess God but only surrender to the Divine Will and let God take over our life.

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Paradox Of The Mind: By Alan Jacobs

“Oh Mind, do not waste your life in roaming outside, pursuing wonders and wallowing in enjoyments. To know the Self through grace and to abide in this way firmly in the Heart is alone worthwhile.” [1]

This relevant quotation leads us to consider that what we term ‘mind’ can be conceived as a great paradox. From one standpoint it is a benevolent friend but from another it is a malicious enemy. Continue reading

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The True Meditation: By Dr. Harsh K. Luthar

What is spiritual wisdom other than being gentle and easy with oneself and others in awareness? Gain and loss, pain and pleasure, joy and sorrow, are threads of life. Life lived in awareness is the only meditation.

Our talents and strengths do not raise us above anyone. Our shortcomings do not diminish our original nature. That is just how it is. Sages see action and inaction, speech and silence to be the same. So there is no need to struggle. To simply be aware of oneself as pure and clear being is the true meditation.

The steadiness of awareness and balance is a gift of grace. It is the blessing of love that springs forth from the heart of sages. In the company of good and wise people who know the nature of reality, the ego gradually loses its hold and pure awareness reveals itself as the eternal presence. That is the real meditation.

Namaste

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Yoga And Advaita: By Dr. Harsh K. Luthar

Yoga and breath Jnana and mind

These questions came up some years ago. My responses are included. (Photo art above is from Andreas Farsatis).

Question: Is the way and goal of Patanjali’s Yoga and  Sri Sankara’s Advaita Vedanta the same?

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OM! What Shall I Meditate On? By Dr. Harsh K. Luthar

Dear Friends,

When consciousness focuses its attention on a perceived or imagined object (such as an energy center, point of light, sound, music, mantra, etc.), that is known as concentration and can lead to deeper meditation and samadhi or trance states.

Truly all such techniques, although useful, are inherently and fundamentally flawed in seeing our own nature.

Such methods presuppose that there is something to concentrate or meditate on outside of consciousness. But how could that be?

All point of concentration, all techniques and methods of meditation only exist in consciousness. A person who understands this deeply loses interest in methods of meditation. The consciousness of a Self-Realized sage has settled into its own nature. It is in perpetual communion with itself. Always new and alive and pure being whose very nature is meditation does not concentrate or meditate.

On What Shall I Meditate? And How!

Namaste

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Sri Bhagavan Ramana Maharshi: By Dr. Harsh K. Luthar

You are the Self

Sri Ramana used to say that just like an elephant wakes up upon seeing a lion in the dream, in the same way the devotee wakes up to his own True Reality, upon seeing the Guru in this world dream.

Once someone asked Sri Ramana how could one’s own True Guru be found. The Sage replied, “By intense meditation”. Another time Sri Ramana said that the disciple is more important than the Guru. If the disciple has faith, even a stone can serve as the Guru.

This morning, I am being visited by Dr. Lakshyan Schanzer, a well known Master Yoga Teacher and a Psychologist. Lakshyan has studied with a number of famous Gurus over the last 30 years including Swami Satchitananda, who found the community of Yogaville near Charlottesville, VA, here in the U.S. Lakshyan lived in that community for a while and also visited India to study with other teachers as well.

After Lakshyan and I talk this morning, we will go to an Indian Restaurant called “Rasoi” in Providence, RI for an “all you can eat” vegetarian lunch Buffet. I skipped breakfast in preparation for that anticipated big meal.

I should mention that Lakshyan has studied not only with the traditional Gurus but also spent time with Nisargadatta Maharaj. His account of the visit to Maharaj is on the following url.

https://luthar.com/2007/02/10/meeting-nisargadatta-maharaj-by-dr-lakshyan-schanzer/

Of course, I respect all Gurus and traditions. But my mind has naturally been inclined to Sri Ramana since I was very young. It just does not go in any other direction at all. Ammachi used to come here and many people lined up on their knees to get a hug from her. I respected these devotees but for me such things have absolutely no meaning. I accept that for others, it may be a lifetime experience. No matter how well known or famous or charismatic a Guru, I never feel any attraction other than for the person as a human being.

Sri Ramana is truly like the bright afternoon Sun at the height of the summer for the devotees. When the Sun itself is shining, one does not need candle lights to see the way.

Well, no words can be adequate. Sri Ramana’s devotees from the early 1900s to 1950 were some of the greatest saints and yogis of the day. But they were content to stay in Bhagavan’s shadow. Having found the Heart, one remains in the Heart as the Heart. No other place to go or be except where one already is and what one already is.

Namaste and love to all

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Easy And Natural Is The Way: By Dr. Harsh K. Luthar

Dear Friends,

Sahaj in Sanskrit means easy and natural.

There is saying in Hindi, “Sahaj pake so meetha hoy.”

It means that easy and natural cooking of food leads it to taste sweet.

It is something like the English saying that soup that simmers slowly or the cake that is baked slowly tastes best in the end.

These are metaphors for life. When we do something with care and love, the results are better. Sometimes we even say that, “this is a labor of love.” When we love what we do, it does not feel like work.

Everything has its nature. When we are true to our own nature, an easy authenticity takes over. Then we are not concerned about impressing others nor worried about how others are judging us.

Nature is showing us the way. Seasons are coming and going. Flowers bloom and then wither. We are breathing in and breathing out.

Easy and natural is the way. Anything else makes it appear that somewhere other than where you already are, is more attractive.

All of these teachings of self-improvement, yoga, meditation methods, breathing techniques might have some meaning to someone at some point in time. Truly these are concepts only for the mind to struggle with. The whole premise of these teachings is that you are not OK just the way you are. Ultimately, it is the most splendid nonsense.

To be easy and natural is the way.

How does one become easy and natural? How does one follow the natural path?

To be easy and natural is, well, it is to be easy and natural; and it is best because it is easy and natural.

It is so simple is it not?

What is not easy and natural will produce inner and outer conflicts. We already have enough of those. Of course, for some people making more conflicts may be easy and natural. In that case, go for it (and you can’t help it anyway).

Being easy and natural in awareness allows for the recognition of the Self, which by its very nature is easy being, natural, and wholeness of awareness aware of itself as its own bliss. There is no good way to express it.

My teacher Chitrabhanu-ji (who was a monk for 29 years) once told me that as a young monk he was very very strict with himself. “Sometimes, too much judgment and discipline can be a form of violence with oneself”, he told me.

Another time when we were talking about gurus, I mentioned many names to him and asked his views of them.

Chitrabhanu-ji knew most of the gurus personally. These included J. Krishnamurti, Swami Muktananda, Sri Chinmoy, Rajneesh (Osho), Swami Chidananda, Swami Rama, Swami Satchitananda, etc.

Those gurus whom he liked, Chitrabhanu-ji would only say, “He is a good man.”

One day Chitrabhanu-ji said to me, “You should never follow a guru.” I looked at him puzzled (because he was my guru, you see).

He smiled and said in his thick Bombay accent, “What if the guru goes crazy and tells you to do strange and crazy and weird things…” I had a good hearty laugh! He added, “that does happen you know….”.  I laughed even harder.

Well, it does happen you know.

As Sri Ramana never tired of saying,… the only true guru is your Heart, your own Self.

So wise sages tell the advanced aspirants to be perfectly natural. Make the effort, if natural. Follow a teaching if it is easy and makes sense.

If something makes no sense, there is no point in following it. So what if it is considered the supreme teaching and so on by someone well known. For all you know, what the supreme and well known people say could all be manure.

Think about it. What do they really know? How can they really know? What can anyone really and truly know?

So rest, if it feels natural to rest. Watch the spiritual parade pass by and not be moved by any teaching. Or join the parade and sing your song.

Your nature will make you act in a certain way. That is why you can be at perfect ease.

Self-remembrance, Awareness aware of itself, Self-abidance, all of these mean the same.

Easy and natural is simply being aware of one’s innate wakefulness through the winds of emotions, colors of life, and changes in scenery.

To the extent one can grasp it, simply remain aware and if you become conscious of some intangible cloud of unknowing which you cannot go through, become comfortable with it, stay with it, and breathe it in and out.

If you meditate on this and become aware, it will dawn on you with clarity. You will see.

Easy and natural is the way.

Namaste

Reality is simply loss of ego - Ramana

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Freeway Zen – Meditations For Modern Times: By Richard Clarke

sumida

Here is a meditation for modern times written by Richard Clarke, in pdf format. You need to have Acrobat Reader installed on your computer to read it. Acrobat Reader can be downloaded for free here.

richard

Richard Clarke

Richard Clarke is a student of Nome, who teaches Self-Inquiry (as taught by Ramana Maharshi) at the Society of Abidance in Truth in Santa Cruz in California

The image was taken by Sumida at Sukhothai in Thailand, 2002.