The True Meditation: By Dr. Harsh K. Luthar
What is spiritual wisdom other than being gentle and easy with oneself and others in awareness? Gain and loss, pain and pleasure, joy and sorrow, are threads of life. Life lived in awareness is the only meditation.
Our talents and strengths do not raise us above anyone. Our shortcomings do not diminish our original nature. That is just how it is. Sages see action and inaction, speech and silence to be the same. So there is no need to struggle. To simply be aware of oneself as pure and clear being is the true meditation.
The steadiness of awareness and balance is a gift of grace. It is the blessing of love that springs forth from the heart of sages. In the company of good and wise people who know the nature of reality, the ego gradually loses its hold and pure awareness reveals itself as the eternal presence. That is the real meditation.