Our Daily Calcium (Part II) – Triple Strong Calcium Plan: by Dr Damiana Corca

Learning about calcium’s functions and its related diseases is all fun and interesting but the bottom line is that we need useful information that we can actually apply in our daily life.

Here it is! Not only a triple strong calcium plan but how about a triple square plan? OK, enough mathematics, let’s get it going already. Continue reading

Our Daily Calcium – Part I: by Dr Damiana Corca

Calcium, the mineral present in the largest amount in our body, plays a vital role in many physiological processes, from birth to advanced age. We all know how important calcium is for the growing child or how it affects people with osteoporosis.  But calcium does much more than that and a correct diet involves much more than eating calcium rich foods. The real skill lies in combining and ingesting the right balance of foods.

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