Chair Yoga

Many senior citizens who lack flexibility in strength are discovering Chair Yoga.

Cecile Gegg, started teaching Chair Yoga for those who are no longer as flexible or as strong as they once were.

“Chair yoga is a relatively modern concept that is really big in California,” Gegg said. “It’s a way of adjusting yoga to our aging bodies.”

83-year-old granny Yoga master

 

Granny yoga master demonstrates a posture that takes a lot of arm strength. Wow! That is so cool. One can continue doing yoga into advanced age. It is simply a matter of practice. One should start slowly and gradually build up.