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Healing Poses for the Abdominal Organs: By Christine Wushke

This sequence of poses is great for when you feel sluggish, run down, heavy, or are just needing some over all healing for the abdominal organs. If you have a serious medical condition, these poses may not be for you, when in doubt check with your doctor.

Reclining Bound Angle Pose

reclining bound angle pose 1

Lie on two or three staggered blankets, checking that your body is totally comfortable. Support your head with a blanket, and support your thighs with blocks or pillows. Breathe evenly and relax into the pose. Enjoy for 3 or more minutes, and then roll to your right side. Continue reading

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Bhagavan Ramana Explains the Four Paths

Given Below Bhagavan Ramana explains the paths for spiritual growth. These include the paths of Jnana (Self-Inquiry), Yoga (breath control) , Bhakti (devotion), and Karma (selfless actions). Note that Bhagavan starts with Inquiry first and then suggests the other paths for those who find inquiry difficult. Continue reading

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How do I Meditate?

How do I meditate…

the breath, the color, or the name?

He (Master) says “It’s all the same

Like branches of a tree

Just go deep in self and you shall be free” Continue reading

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The Gospel of Jesus Decoded: Christ and Kundalini, Part 1 by Michael Bowes

Although it is referred to in many different ways the Kundalini Shakti plays a key role in all spiritual traditions.  The principles are the same, the effects are the same; but the words and symbols used to express Kundalini differ.  In the Judeo/Christian tradition Kundalini is known as the Holy Spirit, Living Water, Christ, the Anointing, the Word and by other terms as well.

But before exploring the details of Kundalini in the Judeo/Christian scriptures, I would like to introduce the subject by examining the authentic and original message of Jesus.  Continue reading

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Kundalini Shakti and Enlightenment: By Dr. Harsh K. Luthar

Dear Friends:

Over the last three decades, I have seen the words Kundalini and Chakras (Energy Centers) become popular and enter the mainstream of conversations about spirituality. There is much hype surrounding these concepts and often people without much experience pose as experts and masters. If one can find a genuine teacher and the pure teaching, it helps a lot. Continue reading

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Heart Opening Pose: By Christine Wushke

This pose naturally opens and expands the chest, making this pose an excellent opportunity to practice an open heart meditation. If at anytime during the practice of this meditation you are no longer comfortable in the pose, bend your knees, and roll onto your side and rest for a while.

props

1. Take 2 folded blankets, and stagger them, so one is on top of the other, and the top blanket is pulled about 2 inches back. Fold the top blanket under at the other end, to make a pillow.

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Copy of pranayama compressed

2. Lay on your back with the base of the spine touching the bottom blanket. Let your shoulders roll under and open the front of the chest.

3. Let your body sink into the pose, let your chest open a little more, and soften your breathing. Focus for a few moments on feeling the nourishment in your breath. Continue reading

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the diamond

consider the diamond:

the tender darkness of a fleshy soul
deep within the heart of the earth,
secure & content in the silence
of its own endless night Continue reading

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Remembering Bhagavan Ramana: By Krishna Bhikshu

I went to Arunachala for the first time with Sri Rami Reddi. We had our food in the town and then went to the Ashrama. In those days there was very little there – a hut for Bhagavan and another over his mother’s samadhi (place of burial). Bhagavan had just finished his food and was washing his hands. He looked at us intently. “Did you have your food?” He asked. “Yes, we had it in town.” “You could have had it here,” he replied.

I stayed with him for three days. He made a great impression on me. I considered him to be a real Mahatma, although his ways were very simple. Most of the cooking was done by him in those days. The Ashrama lived from hand to mouth and usually only rice and vegetable soup were prepared.

When I was about to leave, I asked Bhagavan: “Bhagavan, kindly show me a good path.” “What are you doing now?” he asked. “When I am in the right mood, I sing the songs of Tyagaraja and I recite the holy Gayatri. I was also doing some pranayama but these breathing exercises have upset my health.”

Bhagavan said, “You had better stop them. But never give up the Advaita Dristhi (non dual vision).” At that time I could not understand his words. Continue reading

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The Kundalini Power and Diet: By Dr. Harsh K. Luthar

All human beings have access to the hidden intelligence that is referred to in Shakti Yoga as the Kundalini power. This intuitive and creative energy which is latent in the unconscious mind, when brought forth in a systematic way through yoga and meditation, leads to successful efforts and allows one to achieve ones objectives. Continue reading

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What Is Witness Consciousness? By Dr. Harsh K. Luthar

Anandmayi Ma with Swami Yoganand Witness consciousness as a concept and a spiritual practice has become better known now in the West. In the psychology of Advaita and Yoga of thousands of years ago, it has always been a fundamental tool for self development and self understanding on the path to Self-Realization. Continue reading