How do I Meditate?
How do I meditate…
the breath, the color, or the name?
He (Master) says “It’s all the same
Like branches of a tree
Just go deep in self and you shall be free”
Don’t be lost my child in the game of name
Meditation is nothing but just dissolution
Body, mind and breath fusion!
Choose any tool but stay on the rule
Go beyond, emotions, sensations and thoughts
Meditation is nothing that can be bought
“Focus” initially and later “Let Go”
You don’t want to be stuck but to flow
A fluid nothingness, a filled emptiness
A silence which is not loneliness…
Meditation is the path, process as well as the goal
So journey within and become “WHOLE”
~ Dr. Indu Arora