Bhagavad Gita and Karma Yoga

No one who is born in this world can remain inactive. Bhagavad-Gita teaches that each person should follow their dharma (sacred duty) and take actions accordingly.

For example, the dharma of a teacher is to share knowledge. Dharma of a business person is to engage in commerce. Dharma of a warrior is to protect the innocent and fight for justice.

In the Bhagavad-Gita, Sri Krishna says to Arjuna that as a warrior, he has the duty to fight against injustice and lead others who look up to him.

However, Sri Krishna adds that even when one takes actions, it should be done without ego attachments as a matter of dharma that fulfills a higher purpose.

This approach to life is known as karma yoga and is taught by Bhagavan Krishna in the Bhagavad-Gita.

According to karma yoga, one should act carefully according to dharma with respect for all life.

After having done one’s best, one should not be attached to the outcomes. Instead, one should surrender all the fruits (results) of the actions to Lord with the attitude, “Not my will but thy will my Lord.”

Keeping the Lord in mind in all actions purifies the mind and frees the yogi from worry and anxiety.

Death and Self-Realization

It is the ancient teaching of sages and scriptures that our mental state at the time of death determines our next birth. If at the time of death, we fully surrender to the Lord, the Universal Being, then we merge in God and are freed from all sorrows.

We usually think of that at the time of death what we have loved and thought about during life. Hence the purest souls who have devoted their whole life to serving the God of Love merge in that Universal Love immediately at the time of death and achieve complete liberation.

Continue reading

The Self is Never Born: Bhagavad-Gita 2.20

omwllppr1 - Copy

na jaayate mriyate vaa kadaachin-
naayaM bhuutwaa bhavitaa vaa na bhuuyaH |
ajo nityaH shaashwato.ayam puraaNo
na hanyate hanyamaane shariire ||


The Self is never born, nor does It ever die;
never It came into existence nor will It cease to be –
It will not take rebirth, It is unborn, eternal and changeless;
It is timeless and is never killed when the body is killed (BG 2.20)


omwllppr1 - Copy (2) - Copy

Several Gita sources for English transliteration of the sanskrit, for English translation of the words and purport are utilized to create these Holy Gita Inspirations. It includes an eclectic yoga, as it were, among several sources, Swami Chinmayananda, Swamy Gambiranda, Prabhupada, and Swami Sivananda,  each coming from slightly different traditions, fueled by One Spirit.  If you go to the links, you can find additional articles there to enhance your appreciation and understanding of this shloka or verse from the Holy Gita.

Authenticity and Freedom: By Dr. Harsh K. Luthar

Authenticity and FreedomMost of us have had the experience where someone tells us, “You are two faced” or “you are speaking from both sides of your mouth”. I recall from watching the old western movies that there was a saying among American Indians in America. Something like, “one should not speak with a forked tongue”.

Being two faced, speaking with a forked tongue, speaking from both sides of the mouth, etc., essentially mean the same thing. It means that the person saying this to us feels we are being tricky  and sneaky in some way. The suggestions to act with integrity and honor exist in all cultures.

Interestingly, we perceive much wider gaps between the words and actions of others than ourselves. There is generally a tendency to view our own behavior in a more favorable light than that of others. That is not good or bad but simply one manifestation of the root instinct to survive by avoiding cognitive dissonance.

Psychologists tell us that our perceptions about the world and others in some way are meant to be self-serving. Given the ambiguity present in the world of politics, business, organizations, and our personal life, multiple interpretations of events, situations, and people are possible. We tend to pick those views and outlooks which in some way satisfy or confirm our biases. That is just how it is.

Philosophically, when we accuse others of being duplicitous, two faced,  wearing a mask, and lacking integrity in their actions, we are essentially trying to say something meaningful about our perceptions. The assumption that our perceptions are objective, free from error, and right on mark is always taken for granted.

If we reflect carefully, we find that we can only see the masks of others through our own mask. Just as others are prisoners of their conditioning which affects their outlook, the same is true of us. Even with the most minimum observation and basic analysis, we can conclude that the illusion of freedom only covers up the puppet like and predictable behavior that is common to human beings.

Having said all that, my observation is that there are indeed tangible differences between human beings that are inherent in their nature. According to ancient yogic psychology, people’s behaviors are influenced by the three mental forces that act on them. These three forces are known as “Gunas” in Sanskrit. The theory of Gunas is part of classical Hindu literature and embedded in texts on yogic psychology. Sri Krishna mentions to Arjuna the nature of Gunas and how the combination of various Gunas affect human behavior.

When Sattva Guna predominates in a person, the individual tends to be honest, straightforward, rational, calm, and thinks of the good of others. When Raj Guna (Rajas) dominates, the person tends to be passionate, hard working, goal oriented, excitable, quick of temper, and eager to confront opponents and fight. When Tamo Guna (Tamas) predominates, the person’s behavior tends to be thoughtless, uncaring of others, and there is avoidance of personal responsibility, and the inability to think rationally and logically.

Yogic psychology explains why some some people are more cunning, deceitful, and violent than others. One can infer the nature of persons from their actions and behaviors. So although we are all conditioned in some way to perceive reality through our own special personality lenses, the refinement of our conditioning certainly differs according to the mental forces or gunas that are influencing us.

We do not have to look far in the world of business, politics, and world affairs to find suitable examples of grossly unethical, immoral, and violent actions and decisions. In face of such things, how should a person act or react?

How should we deal with individuals who we perceive as crooked, deceptive, dishonest, cunning, scheming, and bent on causing harm to us or others. This is the most difficult question that  perpetually faces us at a personal and national level.

I believe the answer to that is that we face such people or situations by being authentic and true to our nature. When we are grounded in certain basic principles firmly, these influence our actions and bring stability in our life.

In the beginning of the Bhagavad-Gita, Arjuna refuses to fight in the Mahabharata war. Krishna tells Arjuna that his very nature would compel him to fight.  Given the circumstances, once the arrows started flying,  the warrior in Arjuna would come alive.

So Krishna’s advice to Arjuna was to engage in action but without anger or fear or expectations. Simply do the right thing and leave the rest to the higher power.

Self-Realization makes our actions spontaneous and straight forward. After all, who are we trying to impress? And what will we get if someone is temporarily impressed with us? Surely, the admiration and even adoration of others, like all things, is transient with a beginning and an end.

That is why it is best to ground oneself in the Truth of Being and abide in the authenticity of one’s own self. That is all we can do.

Truth is utterly simple.  Sometimes it is difficult to see what is so close, what one actually is. That is why we call Self-Realization a Radical Understanding. Seeing the obvious clearly as the obvious as one’s own Self is the way. Abiding in That, one is consumed by That, and becomes That, and sees One has always been That.

To be totally and utterly free is possible, because Freedom is our very nature.

Love and light to all


The Highest Operation of Grace: Secret of God’s Smile

Posted by Swami Sadasivananda at

Sri Muruganar, a close disciple of Sri Ramana Maharshi, read from the scriptures before Bhagavan:

“There is a secret language of silence and smiles understood by mutual lovers, but not noticed by onlookers. The operation of grace is secret and not spectacular.”

There is so much that can, and should, be said about the smile of a human. Indeed the exaltation and upliftment of a smile is essential even for saints. Saint Francis de Sales once said: “A saint that is sad, is a sad saint!” Yes, smiling opens the heart and lets your light shine into the world. Scientist say that it makes you healthy. It takes away stress, increases the endorphin flow (the inner happy drugs in the blood) and it is contagious. When people smile others are attracted – for unconsciously they think – “gosh that person is happy” – maybe I can become happy too by association with such happy folk. We learn from those who have unlocked the secret – and have found some "stillness, peace, happiness, and positive energy" and we know that this is God shining through them – because it’s all down to a "heart connection with the Divine.” A friend once conveyed to me that at a lecture at Alexander Palace in London some15 years the Dalai Lama was the keynote speaker.

After the talk he was walking along the park with all his bodyguards to get into his car and she just happened to be there by the car and he turned and gave her this huge smile – at once she received this amazing flow of loving kindness from him – she still remembers that his smile was absolutely full of grace, genuine and a huge gift. It was like he was carrying all the smiles of his linage.

Mother Teresa said: "Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing." (Mother Teresa’s smile upon mankind was seen through the compassionate labor of her hands!)

Everyone understands, in a totally intuitive way, what a smile means. It transcends language and cultural barriers. It is the clearest, simplest manifestation of the joy that lies within us. It is the quickest and most direct way to connect with another human being by touching that place of joy within them. A smile is shorthand for "I recognize and acknowledge the God within you.”


These truths are undeniable, and beyond the reach of debate. With a clear understanding of the ability of every human to communicate “stillness, peace, happiness, positive energy and uplifting compassion", let us attempt to consider what actually happens to humans when God, or someone whose complete awareness is saturated with the Presence of God, smiles upon them!



There is a beautiful saying from the scriptures of India:

Devi priya prahasant.
Devi prahasant priya.

The love of the Devi manifests as a smile,
therefore She loves to smile!







It is said in the Holy Bible: “God is glorious in His saints”. God is even more glorious in His smile!

The most learned scholars who have sought to plumb the depths of the Bhagavad Gita universally agree that the actual teaching from Lord Krishna begins in the eleventh verse of Chapter Two:  The Blessed Lord spoke:

“You have mourned those that should not be mourned,
and you speak as if with wisdom;
The wise do not mourn for the dead or for the living.

Many of the very wisest of these scholars, those who strive to comprehend the Gita in its highest mystical sense, profoundly declare that the Lord’s teaching to mankind actually begins with the tenth verse of Chapter Two. They boldly go further and declare that the Gita’s entire message is actually conveyed by the very first action Sri Krishna makes before Arjuna – and us!

As if assuming the manifestation of Lord Dakshinamurti, Sri Krishna being named as the “Lord of the Senses” (Hrishikesha), responds to the despondency of Arjuna in silence. From the uncompromisable position between the two opposing armies drawn for battle, the Lord smiles!

“The advanced devotee – who has found himself in an uncompromisable position between the sense soldiers of the ego and the discriminative warriors of the soul, which is lamenting the necessity for renouncing sense habits, and who has therefore become indecisively inactive,    “The advanced devotee – who has found himself in an uncompromisable position between the sense soldiers of the ego and the discriminative warriors of the soul, which is lamenting the necessity for renouncing sense habits, and who has therefore become indecisively inactive, surrendering himself passively to the infinite – beholds the Spirit, come to dispel the gloom of doubt with the gentle light of His smile and His voice of wisdom heard through intuition.

“Those devotees who, during the invasion of doubt, completely give themselves up to the Spirit in inner silence and submission are able to perceive the indescribable, all-purifying Light of God playing across the firmament of their inner perception.”

“This indescribable “Smile of the Spirit” is fully perceived only by those devotees whose spiritual lives are directed by ‘right action’. For as the Buddha demonstrated, through ‘right action’ alone does one cultivate ‘right perception’. There is little mystery, and even less theory (for the Buddha was not a theorist) behind this proclamation. It is simply a definitive declaration that one must lead a clean spiritual life; proper eating, right moral behavior and deep meditation!”

Arjuna was the epitome of a devotee on the verge of the highest spiritual revelation and attainment, for he had chosen the Lord Himself to direct the horses of his chariot, to be his Guiding Power. The name “Arjuna” mystically symbolizes self-control. The means of achievement of this is demonstrated by Arjuna’s ‘right action‘ of choosing Sri Krishna to hold the reigns that guide the five horses (five senses) of his chariot (his mind). (above quotes and paraphrases are excerpts from The Bhagavad Gita, God Talks with Arjuna, Paramahansa Yogananda, Yogoda Satsanga India Press 2002.)

Thus Arjuna’s mind was under control and still. His surrender was active and provocative, in that he was now fully empowered to arouse and encounter the sense solders of the ego. Furthermore, he was ready to fight under the shadow of the monkey-ensigned banner signifying devotion and discipleship.  In response to his submission and devotion he was transformed through the illuminating smile of the Lord, which attuned him to have “an ear to hear” the still small inner Divine voice of his Soul!
In our modern era, during the sojourn of Sri Ramakrishna, another soul was transfixed and transformed by a slight smile from the Face of a Living God.

Girish Chandra Ghosh was considered to be one of the closest and dearest disciples of Sri Ramakrishna, and unmistakably he was the most flamboyant and rowdy. In addition to having become irrevocably attached to Sri Ramakrishna, he was addicted to alcohol and frequent visits to houses of ill repute. On one occasion he was fully inebriated and reeling his way to visit one of his “ladies of the night” when instead he changed his mind and turned around to make a visit to his Lord and Master. Upon arrival at Sri Ramakrishna’s room he attempted to bow at the Master’s feet, only to collapse in a heap of reeking ‘pickled’ flesh. Sri Ramakrishna began to give him advice in a manner to persuade him to correct his behavior.

The truth is well known that “the Lord works in mysterious ways”, and what happened next ascended such heights of “mystery” that all present fell to their knees and wept. Girish, too drunk to stand, half-raised himself and tried to focus on the face of Sri Ramakrishna. His mind, his reasoning and his entire personality were numbed into oblivion. But upon beholding the living face of Sri Ramakrishna his heart burst forth with an all-consuming silent prayer for mercy. As the Master’s sweet words rained upon him even as nectar, Girish raised his hand up and said: “Stop! Don’t give me any advice, it will do no good. Please do something to change my life!”

In response to this soulful plea, the Master smiled!

All in the room said they saw only a very slight smile play across the lips of the Master. But the power and sweetness of that slight smile was so indescribable that in a wondrous flash, Girish Chandra Ghosh was completely transformed and purified.

Only at a later date could Girish attempt to speak of the wondrous event. And in doing so he proved that though now a completely changed being, he still retained a vivid sense of humor. All he could say was: “If I had known that there existed in the Master such a big pit that I could cast all of my sins into; I would have committed a lot more!”

In our own times divine embodiments of Grace have come forth to grant the heartfelt prayers of many who yearn to live a higher life.


Sri Anandamayi Ma was given the name “Joy–permeated Mother” mainly due to her lustrous smile that transformed onlookers by a mere glance.

As a young baby, the women in her village would line up early every morning to take turns holding her. They longed for a smile from the baby Goddess, which always came. From that smile, the women could endure the day’s bitterest hunger and direst labor, for their hearts were satiated with bliss and the love of God.





It was said of Sri Ramana Maharshi that he had “A look that pierced.” Such was the case that people had to avert or close their eyes when his look fell upon them. Nevertheless, when his look couched his divine smile, all were transfixed. Many have tried to communicate the wondrous experience of beholding the smile of Bhagavan; they all finally admitted that their words fell far short of the wonder. Here are a few instances of those who attempted to convey the smile that seemed to” burst open the very gates of heaven”.

“You can imagine nothing more beautiful than his smile. There is no way of describing the radiance of his smile.”
A simple woman said: “I don’t understand the philosophy but when he smiles at me I feel safe, just like a child in its mother’s arms. I had never yet seen him when I received a letter from my five- year-old daughter: ‘You will love Bhagavan. When he smiles everyone must be so happy’.”

“And he would explain that it is the Guru not the disciple who sees the progress made; it is for the disciple to carry on perseveringly with his work even though the structure
being raised may be out of sight of the mind. It may sound a hard path, but the disciples’ love for Bhagavan and the graciousness of his smile gave it beauty.”

“The Maharshi with an ineffable smile which lit up His Holy Face and which was all-pervasive, shining upon the coterie around him, replied in tones of certainty and with the ring of truth; “Divine Grace is essential for Realisation. It leads one to God-realisation. But such Grace is vouchsafed only to him who is a true devotee or a yogin, who has striven hard and ceaselessly on the path towards freedom.” Talks with Sri Ramana Maharshi #29

“He sat motionless with a sparkling smile on his face like the foam on the waves of the ocean of ananda.”

“His gentle smile shone like the cool rays of the moon. His words simply rained amrit. We sat there like statues without consciousness of the body.”

“I saw him looking at me with large penetrating eyes, wreathed in smiles rendered divinely soothing by their child-like innocence.”

At the time of Bhagavan’s Mahanirvana (leaving the physical body: “Unexpectedly, a group of devotees sitting on the veranda outside the hall began singing ‘Arunachala-Siva’ (Aksharanamanamalai). On hearing it, Sri Bhagavan’s eyes opened and shone. He gave a brief smile of indescribable tenderness. From the outer edges of his eyes tears of bliss rolled down. One more deep breath, and no more. There was no struggle, no spasm, no other sign of death: only that the next breath did not come.”

Summary of the Bhagavad Gita, Chapter 12: By Dr. Ram Chandran

Gita Chapter 12: The Path of Devotion to God Realization

The path of devotion communicated during the conversation between Sri Arjuna and Lord Krishna is highlighted by providing answer to the following key questions:

(1) Should One Worship a Personal or an Impersonal God?

(2) What are the four Paths to God Realization explained in this chapter?

(3) Why Karma-Yoga is recommended to be the Best Starting Point for God Realization?

(4) What are the Key Attributes of a Devotee that we can gather from this Chapter?

(5) Finally why One Should Sincerely Strive to develop Divine Qualities?

Arjuna asked: Which of these has the best knowledge of yoga; those ever-steadfast devotees who wor­ship personal aspect, or impersonal aspect (the formless Absolute)?

Lord Krishna said – “I consider the best yogis to be those ever steadfast devotees who worship with supreme faith by fixing their mind on Me as their personal God.”

This is a restatement of what He said in chapter 6, verse 47. True devotion is defined as the highest order of love for God. True devotion is motiveless intense love of God to attain Him. It is seeking God’s grace and serving with love and dedication to please Him . Thus, devotion is doing one’s duty as an offering to the Lord with love of God in one’s heart.

It should be also understood that devotion is granted by the grace of God. A loving relationship with God is easily developed through a personal God. The faithful followers of Rama, Krishna, Moses, Buddha, Christ, and Muhammad are considered the steadfast devotees. All spiritual practices in the absence of steadfast devotion will become useless. The pearl of Self-knowledge is born on the nucleus of faith and devo­tion only.

What Lord Krishna has said with respect to those who worship the impersonal God? He assures that they also attain Me who worship the unchangeable, the inexplicable, the invisible, the omnipresent, the inconceivable, the unchanging, the immov­able, and the formless. Their worship of the impersonal God come in the form of change in their attitude to life by restraining all the senses, even-minded behavior under all circumstances by en­gaging in the welfare of all creatures. A person who is competent to worship the formless aspect of God must have a complete mastery over the senses, be tranquil under all circumstances, and be engaged in the welfare of all creatures.

Lord Krishna implicitly points out that worshiping the personal God is relatively easier than worshiping the impersonal God. One must be free from body-feeling and be established in the feeling of the existence of the Self alone, if one wants to succeed in worship of formless Absolute. One becomes free from the bodily conception of life when one is fully purified and acts solely for the Supreme Lord. Attainment of such a state is not possible for the average human being, but only for advanced souls. Therefore, the natural course for the ordinary seeker is to worship God with a form. Thus the method of worship depends on the individual. One should find out for oneself which method suits one best. It is quite fruitless to ask a child to worship a formless God, whereas a sage sees God in every form and does not need a statue or even a picture of God for worship.

At the starting point there are likely differences between these two approaches to the worship of God. But those practice with steadfast devotion the differences get melted away. Then there will be no real difference between the two paths. – the path of devotion to a personal God and the path of Self-knowledge of the impersonal God – as they attain full spiritual maturity. In the highest stage of realization they merge and become one. The personal and the impersonal, the physical form and the transcendental form, are the two sides of the coin of ultimate Reality. A per­son must learn to focus the mind with the one and only thought on a personal God with a form. After succeeding therein by fixing their mind, their mind get purified and they are able to transcendent all attachments to names and forms. The highest lib­eration is possible only by realization of God as the very Self in all beings, and it comes only through maturity of devo­tion to the personal God and by His grace.

Four Paths to God

First is the path of meditation (See Chapter 6 for greater details) for the contemplative mind. Thinking of a chosen form of God all the time is different from worshiping that form, but both practices are the same in quality and effect. In other words, contemplation is also a form of worship. If you are unable to focus your mind steadily on Me then long to at­tain Me by practice of any other spiritual discipline; such as a ritual, or deity worship that suits you. (12.09).

Second is the path of ritual, prayer, and devotional worship recommended for people who are emotional, have more faith but less reasoning and intellect (See also 9.32). Constantly contemplate and concentrate your mind on God, using symbols or mental pictures of a personal God as an aid to develop devotion. If you are unable even to do any spiritual discipline, then dedicate all your work to Me, or do your duty just for Me. You shall attain perfection by doing your prescribed duty for Me – without any selfish motive – just as an instrument to serve and please Me. (12.10)

Third is the path of transcendental knowledge or renunciation, acquired through contemplation and scriptural study for people who have realized the truth that we are only divine instruments. Lord Himself guides every endeavor of the person who works for the good of humanity, and success comes to a person who dedicates his or her life to the service of God. If you are unable to dedicate your work to Me, then just surrender unto My will and renounce the attachment to, and the anxiety for, the fruits of all work by learning to accept all results with equanimity as God’s grace. (12.11).

The fourth is the path of Karma Yoga, the selfless service to humanity, discussed in Chapter 3, for householders who cannot renounce worldly activity and work full-time for God, as discussed in verse 12.10, above. The main thrust of verses 12.08-11 is that one must establish some relationship with the Lord; such as the progenitor, fa­ther, mother, beloved, child, savior, guru, master, helper, guest, friend, and even an enemy. Karma Yoga, or the renunciation of the selfish attachment to fruits of work, is not a method of last resort; as it may appear from verse 12.11.

Karma Yoga is the Best Way

The transcendental knowledge of scriptures is better than mere ritualistic practice; meditation is better than scriptural knowledge; renunciation of selfish attachment to the fruits of work (KarmaYoga) is better than meditation; because peace immediately follows renunciation of selfish motives. (See more on renunciation in 18.02, and 18.09) When one’s knowledge of God increases, all Karma is gradually eliminated because one who is situated in knowledge thinks he or she is not the doer but an instrument working at the pleasure of the creator. Such an action in God-consciousness becomes devotion ¾ free from any Karmic bondage. Thus, there is no sharp demarcation between the paths of selfless service, spiritual knowledge, and devotion.

What are the Key Attributes of a Devotee?

One is dear to Me who does not hate any creature, who is friendly and compassion­ate, free from the notion of “I” and “my”, even-minded in pain and pleasure, forgiving; and who is ever content, who has subdued the mind, whose re­solve is firm, whose mind and intellect are engaged in dwelling upon Me, and who is devoted to Me. (12.13-14) To attain oneness with God, one has to become per­fect like Him by cultivating moral virtues. Virtues and discipline are two sure means of devotion. A list of forty virtues and values are provided through verses 12.13 to 12.19 by describing the qualities of an ideal devotee, or a Self-realized person. The true devotee is fully committed to these forty noble qualities. It should be pointed out the true devotion implies “COMMITMENT” without “ATTACHMENT.”

One is also dear to Me who is free from joy, envy, fear and anxiety and does not agitate others and also not agitated by them. (12.15)

One who is desireless, pure, wise, impartial, and free from anxiety; who has renounced the doership in all undertakings – such a devotee is dear to Me. (12.16)

One who neither rejoices nor grieves, neither likes nor dislikes, who has renounced both the good and the evil, and is full of devotion is also dear to Me. (12.17)

One who remains the same towards friend or foe, in honor or dis­grace, in heat or cold, in pleasure or pain; who is free from attach­ment; who is indifferent to censure or praise; who is quiet, and content with whatever one has, unattached to a place, a country, or a house; who is tranquil, and full of devotion, that person is dear to Me. (12.18-19)

It is said that divine Controllers with their exalted qualities, such as the knowledge of God, wisdom, renunciation, detachment, and equanimity, always reside in the inner psyche of a pure devotee. Thus, perfect devotees who have renounced affinity for the world and its objects and have love for God are rewarded by the Lord with divine qualities. They are dear to the Lord.

What about those who are imperfect, but trying sincerely for perfection? Lord Krishna answers this question in the very the next verse suggesting that One Should Sincerely Strive to Develop Divine Qualities:

But those faithful devotees are very dear to Me who set Me as their supreme goal and follow — or just sincerely strive to develop — the above mentioned nectar of (forty) moral values. (12.20)

One may not have all the virtues, but a sincere effort to develop virtues is most appreciated by the Lord. Thus the one who strives is very dear to the Lord. The higher class of devotees do not desire anything, including salvation from the Lord, ex­cept for the boon to permanently be at the lotus feet of a personal God, birth after birth. Lower class devotees use God as a ser­vant to fulfill their material demands and desires. The development of unswerving love and devotion to the lotus feet of the Lord is the ultimate aim of all spiritual discipline and meri­torious deeds as well as the goal of human birth. A true devotee con­siders oneself the servant, the Lord as the master, and the entire creation as His body.

The path of devotion is a better path for most people, but Devotion does not develop without a combination of personal effort, faith, and the grace of God. Nine techniques for cultivating devotion which is an intense love for God as a personal Being – based on Tulasi Ramayana are:

(1) The company of the holy and wise,

(2) Listening and reading the glories and stories of Lord’s incarnations in the religious scriptures,

(3) Seva or serving God through service to the needy, the saints, and society,

(4) Congregational chanting and singing of the glories of God,

(5) Repeating the Lord’s name and mantra with firm faith,

(6) Discipline, con­trol over the six senses, and detachment,

(7) Seeing your personal God everywhere and in everything,

(8) Contentment and lack of greed as well as overlooking others’ faults, and

(9) Simplicity, lack of anger, jealousy, and hatred.

The best thing a person should do is to develop love of God. Lord Rama said that one needs to follow any one of the above methods with faith to develop love of God and become a devotee.

Good company of saints and sages is a very powerful tool for God-realization. It is said that friendship, discussions, dealings, and marriage should be with equals or those who are better than oneself, not with persons of lower level of intellect (MB 5.13.117).

A person is known by the company he or she keeps. According to most saints and sages, the path of devotion is very simple and easy to perform. One can begin by simply chanting a personal mantra or any holy name of God. There is no restriction on the correct time or place for chanting the holy name of God. The process of devotional service consists of one or more of the following practices: Hearing discourses, chanting the holy name of God, remembering and contemplating God, worshipping Him, praying to Him, serving God and humanity, and surrendering to His will.

The four inter-connected paths of yoga discussed in the first twelve chapters of the Gita may be summarized as follows:

The practice of Karma Yoga leads to purification of the mind from the stain of selfishness that paves the way for knowledge of God to be revealed. Knowledge develops into devotional love of God. Constant thinking of God, the object of our love due to devotion, is called meditation and contemplation that eventually lead to enlightenment and salvation.

Is there Only One Right Way to God?

Lord Krishna has been talking about both manifest and unmanifest aspects of God in the previous chapters (See for example 9.4 and 9.5). Arjuna’s question has been answered in great detail in this chapter, but people still argue that one method of worship or certain religious practices are better than others. Such persons will continue to argue and will be only able to understand half the truth.

From what is presented in Chapter 12, it is clear that the method of worship depends on the nature of the individual. The person or the person’s guru should find out which path will be most suitable for the individual, depending on the person’s temperament. To force his or her own method of worship on other people is the greatest disservice a guru can do to disciples. The most important thing is to develop faith in and love of God. God has the power to manifest before a devotee in any form, regardless of the devotee’s chosen form of worship. What has worked for one may not work for all, so what makes you think your method is universal? There was no need for the Lord to discuss different paths of yoga if there was one path for all. If the chosen path of spiritual discipline does not give one peace or God-realization, then it must be understood that one is not practicing correctly or the path is not right for the individual. It should be kept in mind that a drop of water, no matter what route it takes, will eventually reach the ocean.

Note: It should be pointed out that the recipes presented in this chapter are quite useful for cooks who want to prepare tasty meals for seekers who like the flavors of Dwaita or Visistadwaita or Advaita! That may explain why this chapter is well-liked by the followers of different schools of thought.

Bhagavad Gita and the Sattvic Diet: By Dr. Harsh K. Luthar


Sri Ramana used to say that of all the yogic rules and regulations, the best one is taking of Sattvic foods in moderate quantities. This view is consistent with that expressed in the Bhagavad Gita, and indeed most of the Yoga Shastras.

The logic is that since food consumed has a major effect on the body and the mind, a Sattvic diet should be adhered to in order to enhance both the health of the body as well as purity, strength, and calmness of the mind. An agitated person will find it difficult to sit quietly and meditate.

A disciplined and one pointed mind is an aid to ones’ learning and education as well as having success in business and other worldly affairs. A clear, pure, and a reflective mind is, of course, essential to self-enquiry which leads to Self-Realization.

The question then becomes, “What is a Sattvic diet? What is the authority for saying that certain foods are Sattvic and lead to good health, mental clarity, poise, and spiritual advancement, while other foods do not?”

There is much yogic literature on this topic and also some disagreement among experts depending on their school of thought and background. Since most Hindus generally accept the Bhagavad Gita as the final word, I will refer to that as my primary source on the Sattvic diet.

We should keep in mind that Sri Krishna, who speaks in the Bhagavad Gita with complete spiritual authority, is also considered the model of exceptional and abundant physical health and perfect mental poise. He is depicted in the ancient writings as slim, active, energetic, graceful, and attractive.

In the Bhagavad Gita, Sri Krishna demonstrates profound insight into not just the spiritual nature, but also human nature and physical nature. By inference, Sri Krishna’s words on food and the Sattvic diet carry much weight for those who study the Bhagavad Gita.

What foods should one minimize according to the Bhagavad Gita?

In Chapter 17 (verses 8, 9, 10), Sri Krishna makes clear the type of foods to be avoided by those who seek good physical and mental health, worldly success, and progress on the spiritual path.

According to the Bhagavad Gita, foods which are too bitter, sour, salty, pungent, dry, and hot can lead to pain, distress, and disease of the body. Further, Sri Krishna says that foods cooked more than three hours before being eaten, foods which are tasteless, stale, putrid, decomposed and unclean should be avoided by spiritual aspirants and those who seek excellent physical and mental health.

What foods should be eaten according to the Bhagavad Gita?

In Bhagavad Gita, Sri Krishna states, “If one offers Me with love and devotion a leaf, a flower, fruit, or water, I will accept it:” (Bg.9.26). To me this seems to suggest that Sri Krishna is sanctioning a diet based on leaves and fruits and water as the best one for spiritual growth. I am no scholar on the Bhagavad Gita, but my liberal interpretation of this verse would be that the Sattvic diet is generally plant based and includes all or most vegetables, fruits, legumes, grains, nuts, seeds, etc.

Because Sri Krishna gave cows sacred status similar to that of a human mother and favored raw butter for personal consumption as a child, one could reasonably argue that dairy products (such as yogurt, milk, kefir, lassi, sour cream, etc.) belong to the Sattvic food category.

Many yogis hold the view, however, that dairy products can only be considered Sattvic if these are obtained respecting the cows and goats who are shown kindness, love, and humane treatment. According to the principle of Ahimsa (nonviolence), any food procured through violence to living beings cannot be considered Sattvic.

Yogic Sattvic Diets

Some yogis that I have met favor a completely raw vegetarian diet with a primary focus on sprouted grains and beans (such as Garbanzo, Blackeyed peas, etc.) along with raw fruits and vegetables. Their diet is essentially vegan and contains no animal products. However, modern science teaches us that since vitamin B12 is missing from a purely vegan diet, supplementation is necessary.

A number of medical and scholarly references can be found on this issue on the web.

Other yogis have felt that a raw vegetarian diet is too limiting and include cooked foods as well as dairy products (milk, yogurt, lassi, etc.) in their diet. This diet, known as the lacto-vegetarian diet, is probably the most wide spread among Indian Hindus and Jains.

A few well known yogis have also traditionally included not only dairy but also eggs and egg products in their otherwise vegetarian diet. This is known as the lacto-ovo vegetarian diet.

Although very few Indian yogis include any kind of fish, fowl, or meat in their food, there are exceptions. Buddhist yogis, for example Dalai Lama, do eat meat. A few Hindu yogis also eat meat pointing out that some ancient scriptures sanction meat eating for certain religious rituals.

For most Hindu and Jain yogis, however, there is no convincing argument for eating meat if one wishes to uphold the supreme principle of Ahimsa and follow the philosophy of nonviolence.

What is the best Sattvic Diet?

The general answer from my study is that foods which cause the body to gain health and for the mind to be calm and peaceful constitute the Sattvic diet. To some extent, this requires knowing the needs of one’s own body and being sensitive to the effects of various foods on our system. Foods which are very suitable and nutritious for one person may not be right for another. Common sense and wisdom are the essential ingredients to find the best Sattvic diet for yourself.

In terms of particular foods to be eaten, the yogis and sages have answered this question, but the answers have different variations. One common element of a yogic Sattvic diet is that it is primarily vegetarian. This is true at least for Hindu and Jain yogis.

Within the broad framework of vegetarianism, a number of dietary systems are possible where certain foods are included and some are excluded. In the most liberal vegetarian diets, eggs and dairy products are included. Some people include dairy in their vegetarian diet but not eggs. Some include eggs but not dairy. In the most strict vegetarian diet, eggs and milk are excluded. Supplementation through certain vitamins is needed in such diets, according to modern medical opinion.

My personal experiences

Having experimented with a variety of diets for decades, I feel that a vegetarian diet can be healthy or unhealthy depending on many factors. For example, if I am a lacto-vegetarian and eat too many pizza pieces, the feeling of discomfort is likely to follow. In fact, after experimenting with eating pizzas thousands of times in my younger days, I am fairly certain that this is indeed true. I believe this also holds if one eats bucket loads of ice cream on a frequent basis. So, is lacto-vegetarian diet healthy? It depends on how lacto you are and how often you go lacto with heavy fat and fried lacto foods!

The point is that a vegetarian diet can be either healthy or unhealthy depending on the nature of food eaten as well as the quantity of food consumed.

In Chapter 6, verse 16, Sri Krishna specifically emphasizes moderation in eating and sleeping. He states, “There is no possibility of ones’ becoming a yogi, O Arjuna, if one eats too much, or eats too little, sleeps too much or does not sleep enough.”

Clearly, overconsumption of food leads to problems and one can logically conclude that the quantity of food consumed is probably an important element in a diet being considered Sattvic.

Sattvic diet is also a matter of degree. Some diets may be very Sattvic, while others may be moderately Sattvic.

Finally, the thoughts and the emotional balance while eating the food have an effect on our system. This is why in many religions, prayers and showing of gratitude for the food being consumed is offered. This mental state while eating helps the diet become more Sattvic.

What does it all mean?

So what does it all mean and what are the lessons from Bhagavad Gita and our discussion of the Sattvic diet? Here is what I think some of the lessons are. See if you agree.

1. Whatsoever you eat, eat in moderation.

2. Educate yourself on proper nutrition, be sensitive to your body, and see what foods work for you.

3. Emphasize fresh vegetables and fruits and eat a diet which is mostly plant-based.

4. Do not eat foods which are too salty, bitter, or have gone stale and putrid.

5. Regardless of the food being eaten, eat with gratitude, prayerful attitude, and with mental poise.

6. Chew the food carefully and taste it deeply without rushing.

There are literally thousands of great sources on the web and hundreds of books in stores to help you educate yourself on the Bhagavad Gita, vegetarianism, and nutrition. Go do some research and find out for yourself!

That’s my homespun wisdom for today. Like Captain Planet used to say, “The Power is yours!”

Given below are some pictures of plant based dishes that I made keeping the principles of Sattvic food in mind. Wishing you all abundant physical, mental, and spiritual health. Namaste.