Sri Bhagavan generally used two fountain pens: one contained blue ink, the other, red. Both of these pens were quite old and looked, to me at least, worn out. One day the top cover of the red-ink pen cracked, so a devotee took it to town to have it repaired. It was gone for several days. During this period Sri Bhagavan reverted to an old-fashioned nib pen which had to be dipped in an ink pot of red ink. Since this seemed to cause him some inconvenience, I decided to get him a new pen. I wrote to a friend in Bombay and asked him to send one immediately. A few days later the pen arrived by post. I went straight to Sri Bhagavan and handed over the unopened parcel containing the pen.
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In His Grace-Gananjali
“I do not reside in Vaikuntha, or in the hearts of ascetics.
For His Highest Good

Good when He gives, supremely good;
Nor less when He denies.
Afflictions, from His sovereign hand,
Are blessings in disguise.
~Brother Lawrence ~ Continue reading
An Authentic Day for Resetting: by Dr. Damiana Corca, DOM, L.Ac., Dipl. OM & CH
Days grow shorter and shorter. Time has shrunk, so our tempers. Continue reading
Gururaj Ananda Yogi’s Satsang: By Ramon Leonato
Written by Ramon Leonato based on a satsang from Gururaj Ananda Yogi
There is nothing that is really apart from another thing. That is the greatest delusion man suffers, finding separation in this world. You have never been apart from Divinity, never ever. You are eternal, immortal, as Divinity is, and you have never been separate from that. Continue reading
Chinese Herbs Formulas – a story of a legacy that became history: by Dr Damiana Corca
Chinese Medicine is still relatively new for some people in US and sometimes I come up against the skeptic’s question: does Chinese Medicine work? I don’t quite understand those energy pathways and then those Chinese Herbs, and how would I know that this kind of medicine is trustworthy. My husband always says that he loves skeptical people, just because he can see how people’s reticent attitude is revolutionized after sampling the benefits of Chinese medicine – there is no need for explanation, as the results speak for themselves. However, before getting to the treatment proper, I like to tell a story to the patients that pose such questions. Continue reading
Belly Breathing
The yogic word for breathing practice is “Pranayama”. The word “prana” means life force energy, and the word “yama” means to expand. Pranayama is a practice for increasing energy, and aliveness in the body.
One of the favorite practices of pranayama at Journey to light yoga studio, is called “Belly breathing”. Belly breathing is a great way to slow down the breathing and deepen your connection to the prana in the breath. It is very relaxing, deeply nourishing, and often therapeutic for stress and anxiety. Set aside 10 – 15 min for this practice, in a place where you can be free from all distractions. I hope you return to your day relaxed, refreshed, and nourished.
1. Take 2 folded blankets, and stagger them, so one is on top of the other, and the top blanket is pulled about 2 inches back. Fold the top blanket under at the other end, to make a pillow.
2. Lay on your back with the base of the spine touching the bottom blanket. Let your shoulders roll under and open the front of the chest.
3. Start by relaxing into the pose, and allowing the body to completely sink into the blankets.
Notice your breath. Imagine that your breath is like a drop of Prana (energy) and all around you there is an infinite ocean of Prana, and nourishment. Allow your inhalations to be a drinking in of this nourishment.
Allow your exhalations to be dissolving breaths, as if drops of water are diffusing into the infinite ocean of Prana, and nourishment all around you. Inhale nourishing, exhale dissolving. Imagine that the supply of nourishment all around you is limitless.
4. Begin to focus your attention on your lower abdomen. Breathe in and allow the lower abdomen to lightly inflate, as if you were blowing up a balloon of energy just below the belly button. Stay with the belly breathing for at least 10 min, focusing on breathing deep into the lower belly.
Benefits ~ Strengthens the parasympathetic nervous system. increases relaxation, increases oxygenation of blood, improved mental clarity, and emotionally uplifting. Therapeutic for anxiety and stress.
Christine Wushke is a yoga and meditation teacher with over 15 years of experience. Her aim is to create a sacred space for students to effortlessly find the presence of stillness and an inner silence. Christine’s mission is to raise consciousness on the planet by empowering people to realize their own Divinity and to uncover a deep peace within. Christine is committed to assisting you in your journey, and helping you to realize directly for yourself the truth of what you are, and the stillness of truth within.
Christine’s meditations, and yoga articles will guide you to deepen your understanding of the wisdom within this ancient practice and experience the spiritual elements of yoga.
www.innerlightyoga.blogspot.com
www.journeytolight.net
If you enjoyed this meditation you can purchase Christine’s meditation CD in stores, by download, or by clicking here. Listen to sample.
Where Did the Ten Pounds of Flesh Go? By Antoine Carre

About seven years ago, I went to bed one night after an ordinary day, only to wake up two hours later with ten pounds less on my body. This represented 5.4% of my initial weight. I did not urinate, defecate or vomit during that two hour sleep period. Perspiration was normal. So where did the ten pounds of flesh go?
Science has no explanation for it. In some extreme cases, the flesh-eating bacteria may cause such a loss in such a small period of time. The flesh-eating bacteria simply transform the flesh into scrap. But I didn’t have these bacteria; there was no scrap, my body was intact. I simply lost ten pounds of weight, while sleeping, in less than two hours. Where did it vanish? Go wonder…
The next day, just to play it safe, I went for a medical exam, knowing my life was not in danger (at that point in the morning). Except for the ten missing pounds, and this look of death I had on my face, all was OK, according the generalist doctor.
From a more subjective point of view, here is a bit more of what led up the ten pounds weight loss. During that period I was exploring, and pushing, for fun, the programming done in deep sleep, mostly in REM (Rapid Eye Movement) states. In those two hours of sleep, the elephant of my waking consciousness was going to walk on the so-subtle world of the ants. My waking consciousness was going to try to have a dialogue with the unconscious life of my individual cells. (Still laughing at myself here.)
During that same period, I had been exploring ways to merge with others on the body level from a distance–mostly with my beloved of that period, with whom the “tuning” was deeper than our consciousness was aware. And there was the remaining influence felt from Wing Chun Kung Fu, which worked deeply with the power of attention and the body on many levels.
So that night I went to bed, allowing, as I had been doing for a year then, for all the cells of my body to resonate with those of another person, living on the other side of the continent. I got more and more attuned to that person, knowing when she was sad, happy, healthy, or less healthy, etc. Not just knowing—literally feeling.
The problem, that night, was that the person with whom I got attuned had gone into a focused meditation with someone else. I did not know this would happen so I did not retract my attention from merging with someone else, before going to sleep.
My body was not as well-attuned on a cell level to that of the third person involved. It’s then that what happened, happened. I woke up in a dream inside the REM state, my body completely paralyzed. And from that state of consciousness, I could watch the conflict occur on the DNA vibration level, meeting another one with which I was not in tune. I lost ten pounds–pfffff!—it simply vanished into thin air. Not in a few hours, but in a few seconds. The act of my day-to-day consciousness looking at the DNA vibration of the cells brought this on almost instantly. On the objective side, I know I weighed ten pounds more before going to sleep than when I woke up. My scales were there to testify to it. But on the subjective level, I am sure they were lost just in the few seconds of waking up.
With a great inner struggle, I was able to come out of the paralyzed state in Rapid Eye Movement, which stopped the process of ‘disintegration’ (I never could think of a Name for that experience). To give an image, I felt as if I was caught in a completely sealed room, with the energy inside equivalent to a nuclear reaction. Each cell of the body felt as if it wanted to burst open, liberating all its energy.
Waking up, I had to go deep within to stop this process of disintegration. I had to find a deep calm within, behind the cells, behind the atomic structure, behind my body-mind, to show it the peace of a night sky, with no super nova in it.
Maybe this process of body ‘disintegration’ is tied to the process used in the story of Jesus or Milarepa after their death, when they dissolve their body in thin air. I don’t really know. And I don’t seek to understand it, really. Maybe it’s tied to Shri Aurobindo saying someplace, something like, “the ego of humankind is opening faster and faster, but gradually and integrally. Yet just open the ego of a cell and it will explode.”
It took me two months to regain my normal weight. Since then, I stopped merging with others over distance. I learned to respect the ego-body of each. I also learned, from experimenting with it, that the body is just a projection of the mind. A nice one, I might say, a divine temple, but a projection nonetheless.
Humbly,
Antoine
Text edited by Jill Eggers.
Mazie Lane responds…Hey, Where’d I Go?

Dearest Antoine,
This strange and unbelievable phenomenon happened to me and my body, too, back in the mid-eighties. I was at a get-together of the Self-Realization Fellowship devotees, disciples and students of Paramahansa Yogananda, my Gurudeva.
I was about twenty or more pounds over-weight at the time, that being about 142 pounds. The day was normal-I ate normally, acted normally; in other words, nothing un-normal happened that would lead me to suspect something like this was about to happen.
Of course, there were the deep meditations, the kirtans and the lectures, and the also the films preserved of Yoganandaji in them, but that was not unusual for me.
I went to bed that night in the hotel room, a room I shared with a friend from France, Enid Moine who lived at the time in Poitiers. When I awoke, something “felt” different, I felt, well, lighter. I could not believe my eyes nor my hands touching and exploring and saying, “Hey, where’d I go?”
Where I did go was to the floor with the gym and I weighed in. What astonishment, even after realizing that something was entirely different… seeing by the numbers right before my eyeballs bugging out – I had lost overnight while sleeping, over twenty pounds. I am seriously telling you that this is exactly what happened.
Thanks, Antoine, for bringing this up and recalling back to my mind, the same kind of weird and wonderful experience with body/mind bringing out the stops and somehow, wow, just dissolving it.
Love,
Mazie
Antoine Carre has been a member of HarshaSatsangh for many years. He lives in Canada. You can find his website at http://www3.sympatico.ca/antoine.carre/
“All spiritual teachings are only meant to make us retrace our steps to our Original Source.” From The Essential teachings of Ramana Maharshi, A visual Journey.
http://www3.sympatico.ca/antoine.carre/maharshi.htm
The Call of Love
The Highest Teaching: Self or Emptiness? By Pham D. Luan (KKT)
Whether ultimate reality is fullness of the Self or Emptiness has always been a fascinating problem. It had been for long a debate between Buddhists and Advaitins, and among Buddhists themselves (Yogacara with the Mind-Only theory and Madhyamika with the Shunyata or Emptiness theory).
Hui-neng, the Sixth Patriarch of Ch’an (Chinese Zen) but sometimes is regarded as the real father of this tradition, in his famous Platform Sutra said that “seeing one’s own original nature is enlightenment.” His view was condemned by other Buddhists as heretic because orthodox Buddhism believed in (absolute) No-Self. His Platform Sutra was burned after his death.



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