Everything is transient.
Our body, mind, perceptions of the world and how we see others are always in flux.
Even our ideas of who we are, tend to change over time.
We have the inherent capacity to notice our pure sense of existence, the feeling of “I AM” that never changes and is always with us.
This awareness is subtle and intangible and in the background.
If we bring it to the forefront, pay attention to it, cultivate it, It leads to the Heart and becomes the door to eternity.
It leads us beyond duality to our Self. This is the essence of Sri Ramana’s teaching.
“Whether you make dhyana of God or of Self, it is immaterial. The goal is the same. But you cannot escape the Self. You want to see God in all, but not in yourself? If all are God, are you not included in that all?” Sri Ramana speaking in Talk 254 (Talks with Sri Ramana Maharshi).
Devotee: Is the Universal Soul (Paramatma) always different from us?
Sri Ramana: That is the common belief, but it is wrong. Think of Him as not different from you, and then you achieve identity of Self with God. (Talk 31).
Losing a loved one is a natural cause of grief for us.
We have to eventually reconcile with the fact of death of those we loved, and cherish the joy that arises in the heart when we think of them.
Sri Ramana reminds us, “True love is shown by the certainty that the object of love is in the Self and that it can never become non-existent.”
Sages teach us that the death of the body is inevitable. We are not the body but the Spirit. That is the message of Bhagavad-Gita as well.
We have come alone in this world.
We will leave alone.
Behind all the glamour and colors of this world, the great joys and laughter, and all the pain and horrific suffering, the fact of being alone is a constant for all beings.
Meditation on this fundamental truth serves as a gateway to Self-Realization.
Describing this state, Maharshi Patanjali (Patanjali’s Yoga Sutras) says in Book 1, the third verse, “The Seer now rests in His own nature.”
The search for true love is really the search for the ultimate reality of this universe.
It manifests outwardly as the search for that perfect person, the search for God, the search for the mystery of our existence.
Underlying all fears and anxieties is the fundamental agitation of not knowing who we are.
To solve this existential riddle, Sri Ramana advocates the sincere and keen inquiry that focuses on the question, “Who Am I?”
It is this inward focus with intent and intensity, that leads the mind to dive deep into the very heart of the unknown.
It is in the deepest core of our being, that we find the Heart, that is in reality the Self.
One never feels complete until one realizes that one who has been pursued and sought as one’s true love is one’s own Self.
In coming close to the Self, one is drawn to the Self, and then by Grace merges with the Self, the very Heart of Existence and becomes That.
Bhagavan Ramana used to say, “The Self is always there. It is you. There is nothing but you.”
The basic tenet of Advaita-Vedanta is that our original nature, the nature of the Self, is Sat-Chit-Ananda-Nityam-Purnum. Sat means Existence. Chit refers to Consciousness. Ananda means Bliss. Nityam mean Eternal. Purnum means whole or complete.
These are not qualities of the Self but its very nature as One monolithic whole. The Self is One without a second, A Mass of Conscious Bliss that is Eternal and Whole. When we experience the Self, we see that the ancient sages were very precise in describing our nature. It is unmistakable and leaves no room for any thought or doubt. Sages teach us that what comes and goes is not our true nature. What is transient has no permanent power or hold on us.
Although we view our personality as made up of mental traits and thoughts, Advaita teaches us that even our mind and thoughts are transient as they are constantly undergoing change. If our identity is based on mental fluctuations, suffering is the natural result.
Sri Ramana, the Sage of Arunachala, taught that through reflection, introspection, and self- inquiry, we can see through our mental conditioning, be free of it, and go beyond it.
Then we see that what comes and goes is not our nature.
Here is a conversation with Sri Ramana and a visitor to illustrate this point.
A visitor said: “I suffer from worries without end; there is no peace for me…” Sri Ramana asked: “Do these worries affect you in sleep?” The visitor admitted that they did not.
Sri Ramana asked him again: “Are you the very same man now, or are you different from him that slept without any worry?”
The visitor said, “Yes, I am the same person.”
Sri Ramana then said: “Then surely those worries do not belong to you. It is your own fault if you assume that they are yours.” (From Maha Yoga by K. Lakshmana Sarma).
Live your life without hurting anyone. ~ Nisargadatta Maharaj in “I Am That”
Meet your own self. Be with your own self, listen to it, obey it, cherish it, keep it in mind ceaselessly.
You need no other guide. As long as your urge for truth affects your daily life, all is well with you.
Live your life without hurting anybody.
Harmlessness is a most powerful form of Yoga and it will take you speedily to your goal.
This is what I call nisarga yoga, the Natural yoga.
It is the art of living in peace and harmony, in friendliness and love.
The fruit of it is happiness, uncaused and endless.
Nisargadatta Maharaj in “I Am That”
Ramana Maharshi often spoke about the true nature of solitude. He has explained a number of times that silence, peace, and solitude are not a function of our environment but our mental state. Indeed solitude is in the mind and not to be found somewhere outside.
“You may go on reading any number of books on Vedanta. They can only tell you ‘Realize the Self’. The Self cannot be found in books. You have to find it for yourself in yourself.” Bhagavan Ramana in Gems ~ Chapter 8.
Sri Ramana here states the truth directly and unmistakably. No matter how many books one reads, one cannot gain Self-Realization.
Reading, thinking, and conceptualizing involve mental activity. Yet, it is this mental activity that distracts us and covers up the pure essence of being.
It is the mind itself that has to subside into the Heart and dissolve in it. Upon the merging of the mind in the Heart, the Self, recognition of our true nature is instantaneous. With the mind absent as the intermediary, the wordless Realization is immediate. One recognizes and says that “It has been Me all along. I am the Self.”
This recognition is beyond thoughts, words, and concepts. We use the words only to indicate that our real Self stands always Self-revealed.
Bhagavan Ramana teaches that once we become conscious of our power of attention to scan its own nature, we should focus on that.
in the classic quote given at the beginning of the article, Bhagavan Ramana emphasizes the role of deliberate and conscious introversion of the mind by shifting our attention from perceptions to the perceiver via self-inquiry.
Note: The featured picture is from Mirela Skerbic on Facebook