Dear Friends:
Over the last three decades, I have seen the words Kundalini and Chakras (Energy Centers) become popular and enter the mainstream of conversations about spirituality. There is much hype surrounding these concepts and often people without much experience pose as experts and masters. If one can find a genuine teacher and the pure teaching, it helps a lot. Continue reading
This pose naturally opens and expands the chest, making this pose an excellent opportunity to practice an open heart meditation. If at anytime during the practice of this meditation you are no longer comfortable in the pose, bend your knees, and roll onto your side and rest for a while.
1. Take 2 folded blankets, and stagger them, so one is on top of the other, and the top blanket is pulled about 2 inches back. Fold the top blanket under at the other end, to make a pillow.
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2. Lay on your back with the base of the spine touching the bottom blanket. Let your shoulders roll under and open the front of the chest.
3. Let your body sink into the pose, let your chest open a little more, and soften your breathing. Focus for a few moments on feeling the nourishment in your breath. Continue reading
The most complex organ besides the brain, the eyes diligently serve us as the most sophisticated camera that ever existed. For example, our eyes can see more than 10 million color hues and record over 24 million images over a lifetime.
As we age, our whole visual system undergoes changes and usually around the age of 45 many people become aware of some pathological changes. Menopausal women experience a quite bothersome dryness while elderly adults even have difficulty in raising their eyes up. Continue reading
consider the diamond:
the tender darkness of a fleshy soul
deep within the heart of the earth,
secure & content in the silence
of its own endless night Continue reading
Luthar.com 
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