Sri Ramana and other sages have advised that one should bring awareness to any feelings of anger, hatred, revenge and remove such emotions from one’s consciousness.
Agitation of the mind due to negativity will hinder one’s own natural peace and not allow the mind to surrender to the Lord who sits in the Heart.
The ancient teaching is to witness all fluctuations of the mind without identifying with them. In this way, the mind gradually becomes still.
Note from Editor: Photo art from on John Wassenberg’s FB page.