Spring Renewal: Ready For Detox? by Rita Minassian


Cleansing our body inside out has become essential nowadays. The high level of pollution and the increased electro-magnetic activity in the atmosphere, hectic professional agendas and endless lists of preservatives in our food, contribute to increase the level of stress in our system. By stress, I don’t only mean high nervosity or anxiety but an imbalanced state that creates blocks and ultimately disease. Additional to a healthy lifestyle routine, anyone who has ever experienced a detox program agrees that helps to clear not only the body, getting rid of any excess weight, to restore and optimize our energy level, but clears the mind as well, bringing more focus and an overall sense of ultimate sense of well-being. Then our outlook on life changes drastically, a more positive approach of life is possible which is rule number 1 to prevent depression and an optimum healthy life.

But is this just a modern, trendy “must do” during intermediate seasons?… Certainly not. From ancient traditions spring detox has always been a universal concept.

Years ago, when I first experienced Ayurveda at Soukya Holistic Center in Karnataka-India, I ‘ve been told by my physician, world-renowned Ayurvedic Doctor Isaac Mathai, that the monsoon season usually starting  in May, is actually the best period for a Panchakarma: a complete 5 step mind-body detox program which ideally lasts for 7, 14, 21 or 28 days (the duration of a Moon cycle and a cell renewal cycle by the ways…). He explained that the rainfalls actually support the cleansing/detox provided to a patient according to their Dosha type (biological “moods”). I also believe that people feel more positive and refreshed inside out because of the negative ions generated by rainfalls.

Ghulum (bath attendant) providing a customer with 2 Ayurvedic procedures.

In Panchakarma, a combination of different techniques are used to remove stored toxins in the body which contribute to sap our immune system. Purgation is usually processed with clarified butter (ghee) to remove impurities from the colon or water for a nasya (instillation through nostrils). Blood letting is also used to renew the red blood cells in the body.

Specific massages, like daily Abhayangas (4 hand massage) bring back balance and harmony to the body and to the Chakra system. The Shirhodara (3rd eye cleansing and my favorite…) do wonder on quieting the mind, increases awareness and heal migraine and Parkinson. Goodbye anger, sadness, grudges or lingering guilt, they will all be swept out… It’s important to remember that while a imbalanced diet can obviously affect the body directly, negative thoughts are actually number 1 enemies to harmony and good health.

Meditation and yoga programs can be added to these medical techniques: a combination of postures (Asanas) with Mudras, breathing techniques (Pranayama) and Mantras, are powerful tools to unburden the body and mind.

It is interesting to mention that this period of spring cleaning corresponds as well to some religious and non religious practices found in different traditions. For example, according to the bible, spring is time for the Jewish community to get rid of all the “hametz” during the pre-Passover time: every single dust or crumb has to disappear from the house before the celebration of “Pessah”, liberation.

In Feng shui, spring is also an important time for a making up; what to keep, what to give, what to get rid of… In this ancient Chinese concept, old, useless items represent blockages for a fluent energy flow in the house, but also for the inner world (body system), and for the mind: any type of clutter, within the body and/ or in the environment has to be cleared to avoid disease.

Mother Earth, in her infinite abundance and generosity offers us everything to achieve this detox: plants, vegetables, essential oils, specific spices like curcuma and cinnamon among many others are on the top list of the “natural cleaning team” in Ayurvedic medicine. Aditionnal to the digestive system, a Panchakarma detox program will also support several other channels of elimination in our body: lungs, kidneys, skin, and lymphatic system, all your body will be thankful for this renewal. It goes without saying that a Panchakarma  has to be done by a physician specialized in Ayurveda.

Wether using ancient wisdom tools, planning a retreat in a traditional medicine clinic, or indulge yourself in a modern SPA resort, it’s time to find your ultimate place for detox and enjoy your rebirth!

Rita Minassian


Chakras: The Pathway to Enlightenment by Rita Minassian

Rita Minassian holistic therapist chakra-balancing 

The chakras energy centers, a Sanskrit word for « wheel » or « disk », are the keys to reach Enlightenment. Through their meaning, colors, symbols, we can embrace the whole history of humanity starting from its root toward its supreme realization we’re all walking toward.


The Mulhadara chakra (or root chakra) located at the base of the spine is the chakra of our fundation: it refers to our survival instincts, self preservation and security. During prehistoric ages, people’s first occupation was struggling to survive. All their activities were about eating, finding a grotto to protect themselves from dangerous animal’s attack or bad weather, and when the moment came, to protect their precious source of fire.


Middle ages and Renaissance period were the theater of conquerors around the world. Crusaders or  conquistadors were fighting to conquer territories like Holly land and south America in tremendous violence, while other one were competing for the power of a royal throne and wealth, killing or raping people without guilt.


Through centuries, humanity progressed to Svadhistana, our second orange chakra just below the navel. It connects us to others through feeling, desire, sensation, and movement. It represents our capability to exchange and interconnect with the others. This need lead people to the sexual freedom in the 70’s: Woodstock and the use of the orange color during this period of time was the tangible representation of that desire to free the energy of Svadhistana chakra.


During the 80’s, we entered the Manipura chakra Era. This yellow solar plexus chakra represents, ego, identity and is oriented to self-definition. Time came for women who wanted some more recognition in society to adopt a “male look” through ties and shoulder pads on fashion at that time, businesswomen were becoming more and more numerous in companies, where self progression was motivating each step of corporate associates, male and female.  Ambition, self realization in a materialistic way: people just worked to achieve some personal goals through one rule, “Me first” …


Have you noticed how purple color overflowed fashion this year? For who knows the chakra color system it is surprising to talk about purple color instead of Anahata’s beautiful emerald green color… But shifting from  Manipura to Anahata, from ego to heart and Love, to generosity, non judgment, non violence, we need a lot of transformation and spirituality which is actually the symbol of purple color. Purple was also present during the 70’s when desire to enter the “New age” through a new spirituality was emerging. Anahata is a crossroads chakra, it’s very exigent and very simple at the same time: with loving ourselves and being in Peace, we allow ourselves to Love Unconditionally.


Anahata is also the “filter” for the Kundalini energy that climbs up from one chakra to another one and to transform it into a subtle compassionate energy and reach Vishudha chakra through the narrow space of our neck. Thanks to the  filter of Anahata, this blue communication chakra, we will express our thoughts in a compassionate way.   


This energy full of kindness will continue its path until arriving to Ajna chakra, or the 3rd eye chakra in the middle of the eyebrows (pituitary gland). It’s the place where our Yin and Yang energies meet: we then become more aware of our being and of our Universe. Ajna is the seat of our 6th sense that sees intuitively. Through it, we can use our insight and psychic skills. Nowadays, we can see more and more children around us with very strong intuitive skills and large consciousness:  some schools are aware of this phenomenon and accompany them with adapted programs. Some of them are known as “indigo children” because of the indigo color of their Aura, similar to Ajna chakra.


Finally, the run of the Kundalini energy will finally end to our crown chakra: Sahasrara and its “1000 petals” tinted in marvelous colors like purple (spirituality) white (purity) gold and silver (usually related to Guides and Angels)…

These numerous “receptors” connect us to our Higher Self, to our Guides and to Upper Forces. When everybody will reach the level of Sahasrara through a rich Spiritual life (which is not necessarily a religious life) people will access to wisdom, all-knowing, and bliss. That moment of pure Enlightenment will give us the opportunity to live in Harmony, at least…


The good news is that our evolution is rapidly increasing in the last decades than it used to be at the beginning of humanity, and hopefully our complete awakening will arrive quickly.


Each progress we make in our personal path toward Enlightenment is a help for our kinds: the more numerous we will be to raise our vibratory frequency, the better it is for the collective unconscious and our planet. From 1952 to 1958, in the island of Koshima in Japan, scientists established a theory which is called “The 100th Monkey”: the scientists trained monkeys to wash their sweet potatoes before eating them. After a certain number of monkeys trained, the scientists noticed that the monkeys on Takasakiyama island, a neighbor island of Koshima, started to wash their food also without being trained for it or having any connections with the trained monkeys … This experience shows us how the energy of a group can have effect on other ones attitude…


Everything that happens in this world finds its Source into upper world and upper force, using them for humanity’s Enlightenment is the choice we have through our free will. Like the lotus flower and its root in ooze becomes a beautiful flower with the help of the sunrays, such is human being and humanity in a holistic state: grounded into earth but push by a thirst for Light and Upper Forces to be able to grow…


OM MANI PADME HUM, this post is dedicated to the 7 billions of Lotus jewels around our beautiful planet walking toward Light.


Rita Minassian


What Is Reality? By Rita Minassian

Rita Minassian What is reality?

Very often in the past,  clients who would come for a consultation for the first time would start our session always asking the same question: Am I loosing it?… This question found an echo within me, the “me” who was in the same questioning many many years ago…

I hear you wondering, crazy about what? …

… About a dead father coming into dreams to “talk”, or about a sign given in such precise way that you feel like “someone” knows about your private thoughts or wishes and wants to give you a hand. Crazy about inner values changing and decisions made on gut-feeling basis, seemingly irrational for the majority of people because their based on what your heart tells to do you instead of following the “logic” of your mind…

Our education, the conditioning of our society can make us feel as if we are living in a reversed motion from our environment, this is the state of the “hanged man”.

The 12th card in the Tarot of Marseille shows a hanged man suspended upside down by one foot from a tree branch. In most decks the other leg is placed in a position to make it look like the number 4, symbolizing structure. The man always looks at peace, not upset in any way: he is much more an observer than an actor, such an interesting card…

We all go through period of time in our life where we really feel that our point of view about the world is changing: we feel we are stepping aside from the “normal” path, from the acceptable mould of society. It would be very wrong to think we’re stopping to be logical, on the contrary our look, our thoughts, moves and perceptions then start to be more in tune with deep core values and with the true flow of the Universe.

You’ll always come across people telling you you’re living in wonderland, to come back on earth, not to lose sense of reality…

Reality…which reality? Your reality, the neighbor’s reality, the butcher’s reality? the president’s reality?… What makes their reality more relevant than mine?

“It’s only a belief!” they say… But when a belief (or something in which you don’t believe at all sometimes) happens to take a form, to have an impact in your life, a tangible event, then that belief becomes an experience. The sum of our experiences makes what we call our reality. Then our personal reality cannot be compared to anyone’s: we can just live it and share it without pushing people to adopt it. In the name of what should we judge anyone? Then in the name of what definition of reality should my, your, anyone’s reality be judged?

People like ancient Vedic sages who created the science of Ayurveda by connecting to Nature, Soufis connected to higher state of consciousness through dances and trances, Christian saints who lived the passion of Christ, defiying time – space, starting to speak ancient Aramean language that they never learned, Prophets of the Torah who used to advise kings thank to their clairvoyance…and also, simple people, regular village people, sometimes children who were healing, seeing, perceiving a personal reality impossible to share with everybody because it was out of the standards, all of them were then crazy?

Nowadays, many scientists are also inquiring about those “parallel worlds”, and fortunately, nobody will be burned anymore on a church square! But still, it is sad that some of them still don’t dare to talk openly about their intuitions because of the judgement of the scientific community. Fortunately, quantum physicist like Dr. Michio Kaku present their fascinating work about the possible existence of other dimensions, different from the 4 dimensions commonly admitted, through understandable books for laypersons*.

The answer I give is “no”, you’re not crazy at all, unless thousands of people around the world, in history until nowadays are also totally insane. And more will come…

“Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.”  Arundhati Roy

* “Parallel worlds” , “Vision” Dr Michio Kaku.

Rita Minassian, www.ritaminassian.com

God’s Guidance, Meditation and the Master. By Mourad Rashad

What guides Man to God, is God Himself, provided that this Man has a genuine and sincere wish to leave his present worldly residence and travel to God’s Kingdom. How does God guide Man? Man’s heart or insight is the instrument that God has given to Man, so that God can communicate with Man and guide him. Man’s mind is always clouded by his own desires, hopes, achievements, attachments and so forth. When Man develops a sincere longing to leave this world -due to his sensitivity towards the pains of his fellow Man- he looks for a way out from this world that is full of pain, misery and fears. Then this Man turns to become meditative.

What is meditation? Meditation is not a practice or a posture or a technique; meditation is to develop a meditative attitude towards your everyday life.

Meditation is not a discipline that you impose on yourself. That is why the great Zen Master Rinzai said “There are bald-headed and blind monks who, after satisfying their hunger, immediately sit in meditation to look into their mental activities and arrest their thoughts so that the latter cannot arise again. These people hate disturbance and seek quiet; this is the way of the heretics.”  Unfortunately, Man today looks at meditation as a technique to calm the torrent of his thoughts, a tranquilizer pill or a tablet of valium, at the most to take him to another dimension of consciousness where everything disappears and a state of ecstasy or unsurpassed bliss is experienced. What Advaita describes as a type of Samadhi. Then the one who meditate  thinks that he has reached the final goal.  That is why Sri Ramana Maharishi says in Talk 465:  “Meditation should remain unbroken as a current. If unbroken it is called samadhi or Kundalini sakti. ……… Otherwise how can nirvikalpa samadhi be of any use in which a man remains as a log of wood? He must necessarily rise up from it sometime or other and face the world.”  It is this continous meditation, this unbroken current; that is the true meditation. 

Meditation has to happen to you; meditation becomes an indispensible growth in your being. Meditation has to occur due to a deep transformation in your own being. Meditation cannot be added to your being while you are still as you are. A metamorphosis in your inner configuration has to happen by which you are transformed into a meditative human, the highest type of human beings.

What is this metamorphosis, what is this transformation that has to happen before Man becomes meditative? It is a deeper transformation in Man’s heart. Man has to know what he is. Man is a practitioner of worldly life, a follower of the worldly conventional ways of dealing with his everyday life, an automaton, a robot that simply follows the convention, a robot that works through buttons; the button is called conditioning.

Do we remember the Great Russian scientist Pavlov and his discovery of the conditioned reactions of dogs and other animals? Pavlov designed an experiment which he calls “sham feeding of dogs”. Every time he rings a bell, he gives the dog something to eat. After repeating this method many times, Pavlov rings the bell and does not give the dog food; the dog starts salivating. This is the conditioned reflex in animals. This is Man’s conditioning. This conditioning of Man’s mind, made the mind run in fixed grooves; just like the grooves of a plastic musical record and the stylus. Man does not stop and question his conditioning; is it right or is it wrong. Man simply follows. This is what Man is.

Why does meditation become an indispensible growth? Why can’t Man learn how to meditate? No one can learn how to meditate; it has to spring from your deep most core, and it has to erupt like a volcano upon your discovery of your own ignorance. You discover your own utter ignorance from your contact with your everyday living. A discovery that we are always avoiding, a discovery that we all evade in order not to appear in our own eyes as ignorant, as stupid and dull witted.  I do not want to change my own idea about myself; I wish to remain as people think about what I am. I want always to be the clever one. Upon the discovery of my own ignorance, the volcano erupts. I am not clever, maybe I am also not the good guy that I think myself to be, maybe I am not the good father, the good husband and so forth. Only then, meditation becomes an indispensible growth, a must, because without it you are lost, you cannot live your life. You need meditation to continue living.

Now, the need to have a meditative attitude has been created in your heart. But what is this inner metamorphosis, inner change of your configuration? This inner mutation, inner transformation, I wish to name it inner metamorphosis from being the Mr. know it all to Mr. Dumb. This maturity, this revelation that I am Mr. Dumb cannot be added to Mr. know it all. Mr. know it all has to go, to be replaced by Mr. Dumb. This new Mr. Dumb will be my intimate friend for ever. This is the transformation and the mutation. I cannot be at times Mr. know it all and at other times Mr. Dumb.

This meditative attitude, this inward metamorphosis in the configuration of Man, will flower into the spiritual insight, an insight that will guide him to God’s kingdom. This insight has always been with Man. It is an essential component of his original nature, but Man neglected it and used his mind instead.

When meditation starts, God’s guidance occurs in the form of revelations and inspirations. This happens to the mature Man. Moreover, to the less mature Man, God will speak to him in symbols, in signs and in his dreams. In either case God guides this Man. Whatever this Man understands from the inspirations, revelation, signs and so forth, he follows immediately and put this new understanding in effect in his daily life in place of his old conventional understanding. These new revelations might be expressed in words, either to himself or his friends. Once these revelations are expressed to others, they could be viewed by people of the world as views, points of view, ideas, illusory concepts and they give themselves the liberty to put these revelations that were expressed on equal footing and equal grounds as their own dusty views and ideas they live by. That is because these mortals -people of the world- had never developed a meditative attitude, nor has their insight been revived.

That is why an earnest seeker needs a guide, a Master in order to tell him – at least in the beginning of the blossoming of his insight- that what he had recently understood is a revelation, not another concept or idea or a view from his rotten mind. This guidance by the guide -Murshid in Sufism- or Master will continue until the seeker is able to differentiate between a revelation and a silly mental concept, view or idea. This relationship between the Master and the disciple -later on- will not remain as such, but they will be as two seekers holding each other’s hand flying to God’s kingdom, with the former disciple always grateful and appreciating his previous Master.