You have heard many things about meditation and perhaps there are questions in your mind about it. Today, there is no shortage of information on any topic having to do with meditation and yoga. There are literally thousands of books on meditation and yoga and self-help techniques. If you go on the Internet and put in a few key words, you will come across many views on meditation.

Often on the spiritual path, the topics of best postures, best techniques of meditation, best behaviors conducive to spiritual growth, best gurus, etc., come up. All of these questions are appropriate to their time and circumstances. Underlying such questions is the fundamental theme or inquiry as to what constitutes superior spiritual practice that will lead [...]

By Dr. Harsh K. Luthar
A mighty stallion has appeared on the scene
The crowd notices, then a building roar
It dawns that this race is already won.

By Dr. Harsh K. Luthar
A gift of love should be like WordPress
Given freely, it multiplies the joy
Of celebrating who we are.

Breath stolen
Heart, stopping to hear
Again, the same intimacy.