Cross Leg Twisting Pose: By Christine Wushke

This simple twist can be done by Yogi’s of any level. Twisting poses are very beneficial for cleansing and toning the organs of elimination, as well as increasing mobility in the spinal muscles. This is another excellent preparation pose for seated meditation.

*If you find sitting on the floor difficult you can practice this twist sitting in a chair. It is not recommended to perform twisting poses during early pregnancy or menstruation. Also use caution if you have herniated disks in the spine. Continue reading

Gentle Side Bending Pose: By Christine Wushke

This is another great pose to nourish the spinal column, as well as relieve stiffness in your back or shoulders. It is also an excellent preparation pose for seated meditation. Continue reading