The True Meditation: By Dr. Harsh K. Luthar

What is spiritual wisdom other than being gentle and easy with oneself and others in awareness? Gain and loss, pain and pleasure, joy and sorrow, are threads of life. Life lived in awareness is the only meditation.

Our talents and strengths do not raise us above anyone. Our shortcomings do not diminish our original nature. That is just how it is. Sages see action and inaction, speech and silence to be the same. So there is no need to struggle. To simply be aware of oneself as pure and clear being is the true meditation.

The steadiness of awareness and balance is a gift of grace. It is the blessing of love that springs forth from the heart of sages. In the company of good and wise people who know the nature of reality, the ego gradually loses its hold and pure awareness reveals itself as the eternal presence. That is the real meditation.


What Is Enlightenment? By Dr. Harsh K. Luthar

What Is Enlightenment?

“The state we call realization is simply being oneself, not knowing anything or becoming anything. If one has realized, he is that which alone is, and which alone has always been. He cannot describe that state. He can only be That.”  Bhagavan Sri Ramana Maharshi

What is Enlightenment? Did you know that it is simply the state of being yourself. Does this sound too simple to you?

There is so much talk about Enlightenment these days. Gurus, teachers, self-help experts, and personal development specialists go on talking about the wonders of Enlightenment. Well why not? They are selling something, a vague but an attractive idea of bliss and happiness; and there are plenty of buyers.

My friends, where is the glamor in being one’s own Self?

That is all what Enlightenment is. But we run from this simplicity.

There are many extraordinary Samadhis, visions, and powerful mental experiences on the spiritual path.

These can be captivating. Ultimately, all these things are transient. That is why there is no point in being attached to such phenomena and pursuing it. These cannot add an iota of substance to our natural reality.

Beyond all the imagination, there is only who you truly are. In face of your own Self, all the glamor of visionary experiences and mental states becomes zero. You are the ground of being on which all the experiences play out.

Ultimately, you are going to have to introduce yourself to yourself. The reality at the core of your Being turns out to be simply you. Bhagavan Ramana once said, “There is only you. There is nothing but you.” 

Indeed, Self-Realization is the ordinary state. That is why it is called the Sahaj or the easy and natural state. What could be more natural than simply being yourself?