Kundalini Yoga Practice: By Pieter Schoonheim Samara

It is often said that Kundalini Yoga, as taught by Yogi Bhajan, comprises all systems of yoga. This is meant more in the sense that the result and benefits of other systems of yoga gradually and suddenly emerge into the experience of the Kundalini Yoga practitioner, such that one will notice the emergence of a deep intuition of posture and prana, and awaken to the experiences of shakti, laya, bhakti, and gyan (jnana), which emerge spontaneously into consciousness. While providing all the benefits of physical and mental health, fitness and fortitude, Kundalini Yoga is entirely different in approach, practice, technique, benefit and result than any other system of yoga. Kundalini Yoga is a Path towards direct experience of the non-dual all-pervasive and single Self.

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What Is Yoga? By Pieter Schoonheim Samara

What is Kundalini Yoga?

As taught by Yogi Bhajan

Introduction:

Yoga has 2 aspects: By the first is meant the idea of yoking, to link the limited idea of self through purifying efforts with the Universal Consciousness. By the second is meant the realization of Union, wherein the purified individual unit of consciousness awakens to realize that it is one with the non-dual, all-pervasive Universal Consciousness.

The Purpose of Yoga:

In the spiritual text or treatise on Eight Limbs of (Ashtanga) Yoga by the ancient Sage Patanjali in the 7th Century, the third aphorism states that the purpose of Yoga is to “isolate the seer.”

In the Gospel of John, Ch 11:34, Christ tells the Apostles similarly regarding this same purpose, practice, and its result, that “The eye (the seer – one’s awareness – the subject “I”) is the Light of the body. When thine eye is single (isolated and held to without attention to images, impressions and sensations), thy whole body will be filled with Light.”

Yoga as Yoking (Aradhana):

In Kundalini Yoga, the yoking aspect comes under the term Aradhana, which means a sustained daily practice (Sadhana) through which impurities are distilled from the conscious field leaving the attachments to images impressions and sensations that make up the identity of the pervasive “I” sense with the body and mind. Through daily persistent practice, the mind comes to a zero point completely clear, empty and still, the term for which in Kundalini Yoga is called Shuniya. The result of this zero-point/emptiness of the “I” sense is the possibility that upon “hearing” that one’s sense of “I” is really derived from and not different from the Universal Consciousness, That True Self (the Atman – the pure individual unit of consciousness or Soul) recollects Itself as single pervasive Being and abides in and as Itself, effecting a radical force that pierces through and outshines the mind and body. The feeling or sense of “I” that you feel now doesn’t change, only the realization of Its True nature, which is to say who and what you really are.

Hearing, Remembrance, Abiding:

This “hearing” in Kundalini Yoga, which uses the terms from the Sikh Gurmukhi is called “sunia,” reflection or recollection by the term “Mania” and “perfect abiding” by the term “mamu kita bhau” It should be noted, however that these terms and this process of experience are used in every religion and every yoga to denote the same process and experience. In Christianity, Christ repeats these terms to explain the practical process of realization in every text. In Hinduism/Vedanta the terms are Sravana, Manana and Niddidyasana. In Buddhism the process is incorporated in the practices of Mahamudra and Dozchen. In all these, when the Truth is pointed out, this “hearing” becomes possible when a person is “pure in heart.”

By “pure in heart” is meant that the tamasic and rajasic tendencies of the mind have been overcome by the mind’s satvic essence, which radiates from the spiritual heart (Ik Tar” or One Star – a center unrelated to the heart chakra) in the reflected consciousness of the mind, when it becomes pure, i.e., in yogic terms “satvic.”

These three, tamasic, rajasic and satvic are together called the gunas, which one might call interrelated levels of force that give a sense that one is acting in and through the body and mind, even though, in Reality, only the Self is Real.

By tamasic is really meant those impressions that have through emotion or stress been deeply encoded / embedded in the physiology (molecular and cellular structure) of the body, so that impressions of the mind will trigger over and over the same chemical electric emotions and projections of those emotions on the world. This means that we chemically imprint and store impressions and then project them on the world around us, with such a force that the only people and events that come to play out our roles on this planet are those that respond to us in the same manner as we project, i.e., they have similar innate tendencies, while others drift from our world all together. In other words, based on the predispositions we have been born with, we react and form impressions, some based on strong emotion, others through persistent repetition, and we project an apparently separate world, each of us imagining intense realness to that world, based on the chemical triggers elicited in our bodies by our thoughts. Thus, the tamasic force binds our “I” sense to the body.

By rajasic is meant the activity of the mind, impelled on the one side by the chemical triggers in the bodily encoding and on the other side by the life force emanating from the Universal Consciousness that pierces through the Spiritual Heart denoting the sense of “I” through-out the nervous system, so that we think “I am the body,” and through a major nerve (mind nerve) to the brain, so that we think “I am the thoughts and impressions of the mind.” The rajasic force has a unique deluding potency that gives us the sense that “I, the body and mind, am the doer.”

Satvic then is the pure non-objective etheric consciousness that reflects the force of Intelligence rising from the Spiritual Heart, which force inclines the Soul to look inwards and recollect Its True Identity. The satvic is really the reflected force of pervasive purity emanating from the Universal Consciousness our True Self.

Yoga, as Union (Pradupati):

Thus, when the mind becomes pure, it reflects the Self in the Spiritual Heart. At once, one abides as single pervasive consciousness, without separation or differentiation, the selfeffulgent screen within which and upon which appears all the dimensions of the Universe vast and small. You stand transfigured, both Grounded as though a force of a graviton, yet radiant, like a Sun. In Kundalini Yoga the term used to describe this timeless eventuality is “One Star Spirituality.”

This realization in Kundalini Yoga is called “pradupati” or the crystallization of the Soul. But even though this realization has taken place, one’s Sadhana continues, but at a different level, until the realization is complete.

In Kundalini Yoga, the first realization, which brings you into the experience of your “Diamond Body” – clear like a diamond, i.e., “pradupati,” is called “Sat Nam,” which is the experience of one’s (pure) Self as Truth, a Truth which is beyond all notions of duality, even the ideas of a subject and object of perception, beyond conception. The final realization, wherein there is only the Universal Consciousness and there remains nothing separate is called “Whahe Guru.”

This experience is described variously in every yoga and religion. Just as Guru Nanak emerged from a cave after being drawn there to meditate for several weeks, saying, as his first words, “Sat Nam,” Christ emerged from the dessert after several weeks with his first words, similarly translated, as “I am the Truth.” In Buddhism, this experience is termed the Dharmakaya or the Embodiment of Truth. In Hinduism the experience is called “Satchitananda.”

Always keeping in Mind the Purpose of Practice:

When one practices yoga, what one keeps in mind always is an inner quest to try to “isolate the seer” to arrive at the subjugation of the mind through one means or another through which one comes to a state of non-objective awareness, a state of etheric consciousness on the belief that one will arrive at the Truth about themselves.

The nature of the Universal Consciousness is that it is like a self-effulgent pervasive screen. What we see is like a movie that we ourselves project, and due to the force we project through the thought impressions and the intensity of the chemical reactions the thoughts trigger, i.e., the gunas, we have the strong belief in the reality of what we see. But we hear, again and again, in spiritual texts and clues from events in our lives that there is something more to who and what we are.

And so, we begin a new journey, where, instead of filling our lives with outward activities, we begin a daily search and exploration to find out what it seems that we are missing.

The Universal Consciousness is similar to a Cinema, where we sit and watch a movie that is run from reel to reel on a projector that passes light through a lens through the frames of the film being projected onto a white screen. The difference is that the Universal Consciousness a multi-dimensional screen, including time and space, that lights Itself and all the images appearing, manifesting within Itself both awareness and being, or the sense of “I.”

If the Truth is that we are really not the limited scope of thoughts and impressions and body sensations, but really Consciousness Itself, then what is the cause of the delusion, amnesia, mistaken identity?

Practically speaking, the body, while a powerful vehicle for the Soul, in that it has the nervous system, the chemical power of the glandular system and the force of prana, nevertheless, operates at a conscious energy or voltage level, which bonds the Soul’s astral body to the identity with the chemically imprinted images and impressions.

The Nature of Awareness:

On the other hand, awareness with the sense of being or “I” – the seer, wherever projected, gives the feeling of life and a mild sensation of energy or voltage when directed in the body, and, when combined with thoughts that trigger the chemical electric sensations in the body, can result in very powerful feelings of life and voltage.

Therefore, the application of awareness must be the key, and if we can somehow isolate it, then we would have access to the total force inherent in that awareness.

Now what is this awareness, which is synonymous with the sense of being or “I” and the feeling of life force or prana (voltage)?

The awareness is what yogis call the Atman, while the Universal consciousness is called

Brahman. In Christian terms, the Atman, or pure sense of “I” without identity or association to images is called the Christ Consciousness or the Son, in relation to Brahman is called the Father.

To try to show the relationship between the 2 and why these 2 are really one, we can use the following analogy that was often used by mystics in the Dark Ages of Europe, before the Renaissance.

People would ask what the twinkling lights were in the sky at night (the stars). What they

were told was that at night God pulled a shroud over the planet and that on the other side of that shroud was the Infinite Light and Glory of the Father. And that within that shroud were pinpricks through which that Light shone. This answer usually satisfied.

But when people asked more the nature of this Light, they were sometimes told that within each of us is a pinprick (Star) in our Spiritual Heart, through which is projected the light of awareness that animates the body and the mind and denoted the sense of “I.”

So, when the mind is pure and reflects the Spiritual Heart, we experience ourselves being Transfigured. The mind and body fill with Light, and we abide as spatial consciousness in the Heart.

From the perspective of Kundalini Yoga practice, Yogi Bhajan provided his own experience in a poem he wrote in 1968, where he explained that in the depth of his heart the Temple of God lives, that he realized the Infinite Being in his Heart, and the Spirit of Wisdom and Truth dwelled with him. He experienced electric radiance and undifferentiated pervasive consciousness, where “inside-outside everything is whole.”

Thus, when we can pierce through the Star in our Heart, we suddenly awaken to the Truth we have always been grounded in.

And so we begin a practice of yoga.

The Pratyahar Path of Yoga:

Now there are many types of yogas, but, as we can see from the practical understanding of who and what we really are, all practices are essentially designed around a methodology for “applied awareness” and “letting go.” This is so, because we want to develop the recollection and ability to apply awareness in order to trace it back to its source without clinging to the images and sensations elicited by the application of that awareness.

Every thought has an electrical charge. When couples with impressions that elicit a chemical electric (glandular secretion) in the body, the charge is even greater. We all know about how, when we touch an electric wire, we get gripped by its shock and pulse and cannot let go unless someone hits us or tells us forcefully enough to “let go.” Disengage! Relinquish! Discard!

In the terms of the Kundalini Yoga, as Yogi Bhajan taught, most yogic and religious practices are what he termed as the Path of Pratyahar.

Pratyahar used in this way, different from the term pratyahar in the 8 limbs of Raja Yoga, such as commented on by Swami Vivekananda in the 1920s in his book “Raja Yoga,” means those practices or methods that slowly draw one into the deeper experience and source of one’s awareness through systems whereby one applies one’s awareness slowly through every part of the body, then to the major nadis and so on.

As most people know, the term “mindfulness” is a key practice in Buddhism, whether Hinayana, Mahayana or Vajrayana. It is also one of the main practices in Christian Monasteries, and was taught, for example, by St. John of the Cross, St. Francis of Assisi, etc.. It is also the basis for all hatha yoga practices, pranayamas and even martial arts. The Shao Lin Temple was started by the first Zen Patriarch, Bodhidharma, who went to China from India and taught what are now called the Kung Fu movements. Tai Chi is the same. Taoism is also the same.

There are also mental practices and meditations, including visualizations and the use of mantra, which have the intention to gradually lay down new patters with so many layers of repetition that the old patters are, so to speak, drowned out, releasing energy in the process.

Applied awareness and the generation energy/consciousness:

The idea is that, as one applies a still steady flow of awareness throughout the body, whether through sitting still, holding a posture, in movement or watching the breath and movement of prana in the body, the very directed act of applying awareness causes energy to build in that area one focuses, and that energy or voltage is remembered and retained, until eventually, through steady practice, several events begin to occur within the body. One of these is that, as the voltage increases, the frequency of that voltage becomes such that it supersedes the frequency of thoughts, so that you begin to find yourself in a pre-thought cognitive state – thought free.

As thoughts are not being produced with the prana flowing in the body, where atoms are brought together momentarily to trigger sound and images and store impressions, there builds within the still mind and empty body a kinetic or potential energy. At the same time one has spontaneous intuitions or revelations regarding stored impressions and past judgments that emerge from their vault in the subconscious, are resolved and dissolved, releasing more energy.

As this process continues, the voltage reaches a point where a kind of lightless or etheric spaciousness is experienced, where the energy or voltage that is used by the mind to focus is also superseded, and suddenly, the focusing mechanism of the mind disengages and you experience yourself as a field of pervasive consciousness and feel a gradual increasing of radiance throughout the body. With this often arises a pervading sense of perpetual forgiveness or compassion.

Pratyahar – The beginning of sensory awareness:

This feeling of radiance is the beginning of what in the 8 limbs of yoga outlined by Patanjali is called Pratyahar, or the beginning of sensory awareness that flows into the body and mind. It does not mean, necessarily that you loose consciousness of the outer senses. But it does mean that through the inner senses your awareness both within and around the body field begins to increase exponentially. From the feeling of voltage, you begin to also see spatially within and directly around the body without the subject-object focal point of a seer. Then you find that within the still pervasive radiance you are able to hear spatially, and so on.

Dhyana – The beginning of the experience of Union:

When the mind becomes pure enough that it reflects the sense of “I” as “I” in the Spiritual Heart, there arises a sense of a force of Intelligence that sucks the mind inward with a radical force, while radiating Light everywhere. In the 8 limbs of yoga, this is called Dhyana or True Meditation, because you no longer practice meditations, rather the Meditation of Self abiding remembrance pulses or reverberates soundlessly within you, both dissolving and outshining the mind and body at once, with the impalpable sensation of “I, I, I, I, I….” wherein no me versus you, this versus that, arise – no concepts al all. The mind and body fill with utter purity yogis call the “Cloud of Virtue.”

The mechanism of awareness:

Looking into the mechanism of what is happening in the body relative to the increasing voltage, as the voltage increases throughout the body, an electromagnetic pressure builds, and eventually causes the downward flowing prana, yogis call apana, which has to do with all aspects of elimination to be drawn upward to mix with the expanding pranic radiance in an area just below and behind the navel area. This area will pull up and lock automatically, causing the upward flow or voltage to be released through and along the spine. At the same time, the crown will also open and a golden radiance will flow downwards.

But it must be remembered, that in reality, this mechanism is triggered by the force of the inward flowing awareness, where the astral body and Soul is no longer is limited to the identity to the binding forces of the body (tamasic) and mind (rajasic) and is free of them (satvic), experiencing their Transfiguration. So, that what is really happening is that, with the release and expansion of awareness back to its source and natural state, the body mechanisms also open and unfold automatically.

This means that the sense of being a “doer” also dissolves.

Jnana and its predecessor Bhakti:

In yoga, the force of discrimination or Intelligence that causes the mind to invert and reflect its source purely is called Jnana or Gyan and means Self-Knowledge or True Wisdom. This force emerges suddenly, usually due to having the nature of one’s True Self pointed out, through spiritual text in a book or someone reading the text to you, or telling you in a way that elicits a the primordial memory within you, where your True Self suddenly recollects in a sensation like coming out of a stupor into clarity, or from a progressive amnesia into full recollection of who and what you are, such that a radical force of relinquishment takes hold that puts aside every and all practices, even radiance, stillness and beatitude.

But there is something that has to happen first to the Soul in the body that triggers this final event of purity, which causes the mind to surrender the last vestige of ego or the desire to cling to the thoughts and impressions of the mind and the sensations of the body. This penultimate event will usually come as a result of suddenly and inexplicably realizing that the life story about a Saint, Sage or Savior (living or historical) is True and Real. For the most part, we hear these stories told, whether the Ramayana or the various Gitas, the story of Moses and Mt. Sinai, the Gospels and Revelation of Christ, Guru Nanak, Guru Teg Bahardur, Ramakrishna, Meher Baba, Ramana Maharshi, the stories about Sakyamuni Buddha, Padmasambava Buddha, Milarepa and others in all Religions, yet to a large extent these stories appear to us like a kind of a mythology, fairy tale or “opiate for the masses.” In some practices, meditations are devised to somehow get the seeker to imprint the images of the selected Sage, Savior, Saint or Celestial Being and their pure attributes into the mind and body as a means to somehow trigger this penultimate event, again in the applied awareness and letting go methodology. But ultimately, in the process of one’s Sadhana a level of purity does manifest that tips the balance of the downward pulling forces of the body towards upward pulling, and, as the chakras from the heart to the crown begin to open, there emerges a feeling of devotion and uncaused unconditioned love of God, in whatever form, that dissolves even the idea of form. You will notice this starting to happen, when telling a story hearing it read or reading one and suddenly feeling choked up with the whole area around the heart, throat and head radiating upwards with a pervading sense of “Goodness.” Yogis call this “Bhakti.”

The result of the experience of Bhakti is that one’s practice suddenly takes on a fervor and depth of penetration and resolve that is of a caliber one had not been able to imagine before this. You suddenly and truly believe that you really are something wonderful, and that it is hidden inside you, close at hand quickly to be found. Moreover you feel the love of God drawing you inward.

What is Kundalini Yoga?

What is the Kundalini Yoga that Yogi Bhajan taught, disseminating untold volumes of information relentlessly for 35 years? And what makes it different from the above outlined Pratyahar Path?

In the Pratyahar Path, there are many practices of what are called “Kundalini Yoga,” but these have mostly to do with breath retention, and are usually only taught to very advanced students, who after many years of practice in their given methodology of sourcing the seer through practices of “applied awareness” and “letting go,” who have begun to experience the sense of etheric radiance, and the 5th limb of Raja (Ashtanga) Yoga, called Pratyahar, as mentioned above. This is because practices that suddenly release voltage into the body field, where the physiology of the body has not yet reached this stage, has no where really to go, sometimes causing physical and psychological problems.

Naturally, if one enters a retreat or Monastery and begins long periods of fasting, hours of hatha yoga exercises, and even more hours of slow channel cleansing pranayamas, while focusing on the main nadis, which yogis call the ida (to the left of the spine, pingala to the right of the spine and sushumna through the center and forward of the spine), then progress will undoubtedly be quick.

Kundalini Yoga that Yogi Bhajan taught has 2 aspects to it:

Breath repetition (Simran)

One of these is an aspect of the Pratyahar Path, with its main intent and focus of “applied awareness” and “letting go” as a foundation to the way in which all practices are done, but the aspect drawn from the Pratyahar Path side is primarily limited to long periods of slow pranayamas focused on the main nadis, what might be called the meditation on prana and its source itself. The term used in Kundalini Yoga for this practice is “sanjam” or “breath simran.”

Radiance

The other practice which predominates in Kundalini Yoga is what Yogi Bhajan calls the Laya Path, or the Practice of Radiance, the generation of which is entirely unlike and unrelated to any other yogic practice mentioned above. This Practice of Radiance, with its foundation in “applied awareness” and “letting go,” rapidly, systematically, evenly and smoothly increases the voltage throughout the body field in a manner that cannot be compared or even understood from the perspective of someone practicing the Pratyahar Path of yoga, because, unless they have experienced total body field radiance and related non-objective awareness, they have no reference.

This yoga is extremely practical and has 2 main aspects: One of these is called Tappas, which really means to generate heat, but we can call it the Yoga of Light. The other is called Jappa which has to do with the use of mantra in what we can call the Yoga of Sound. But, again, these practices, their effects and results are unrelated to those of the Pratyahar Path.

The Yoga of Light:

The Yoga of Light combines posture, movement, breath and energy locks in a unique manner to produce a desired effect, which yogis call a kriya. The effect of the posture and movement is to bring about an expanding or contracting pressure on some part or system within the body field, which in practical terms causes the blood to saturate in that area, gradually opening the capillaries and cells of the organs and systems.

With the combination of various kinds of yogic breathing techniques, which have specific purposes and effects, the blood is purified and electrified and circulates in a manner that the areas brought under pressure are able to discharge accumulated waste, sloth and chemical bonding and absorb life force (prana) and voltage.

Each exercise (or at times short combinations) has as active aspect, during which period the energy is generated, which is followed by a passive aspect, during which time, the glands secrete to support and sustain the voltage generated in the specific area. The use of internal locks (bandhas) and suspension of breath either in or out further enhances the generation and sustaining of voltage. Sets of Kundalini Yoga exercises and kriyas are put together in manners that affect a gradual and systematic penetration of every system and organ of the body to build the feeling of electric radiance or voltage.

The practice of radiance necessarily includes the practice of applied awareness and letting go, because the application and focus of awareness in the specific areas affected by the exercise generates a kind of a memory of the sensation that is then sustained by the voltage generated by the secretion of the glands.

This is similar to the way that an emotion is triggered by the focus on a thought together with a sensation, only in this case, there are no thoughts, and the practice ends with disengagement of attention, i.e., letting go, the result of which is a deepening of the awareness of the source of the seer as non-objective in nature and origin.

Radiance and voltage:

This practice of Radiance is similar to having a car battery of 6 or 12 or 24 volts, wherein you have mostly water and a thin metallic plate. When an electric charge is put on the battery, the combination of the water and plate result in stored voltage, only in the body, which is also mostly water, the potential to increase and store voltage through the secretions of the glands is unlimited.

Another way to understand this is as follows: Let’s say that someone has a house in which the electrical system – wiring and fuses – is designed to carry 110 Volts, and, in order to access better quality equipment, you set about systematically rewiring your house with a new fuse box to carry 220 volts. Then when completed, you decide to install industrial machinery and, therefore, continue on to 440 Volts. In this fashion the practice of Radiance has the same intent and purpose, i.e. to have better access to the potential inherent in the body, mind and spirit.

As mentioned above, at a certain stage the voltage begins to exceed the voltage and frequency of thoughts and exceeds the voltage of the focusing mechanism of attention in the mind, at which point the awareness becomes both spatial and non-objective. What you feel is a sort of energy vibration throughout the body field entirely at once without focusing. You realize your self as the field, not a focal point directing attention through new inner senses within or outer sense around the body.

You feel deep within the center and throughout the body a sensation of deep penetrating dissolving energy coupled with a sensation of blowing apart in the cells and atoms of the body, which in Kundalini yoga is referred to as the dissolution of the “body armor.”

The body armor is a deeply embedded impression of who we think we are, rigid and reactive to that rigidity, intractable, and yet it is like a suite we have become so accustomed to wearing that we no longer notice that it completely limits our spontaneity, creativity, fluidity, perceptions, while covering our True Nature. But then this sensation of penetrating dissolving takes hold and expansion and pervasiveness are realized to be our True Nature.

What happens in this practice is that voltage and electromagnetic mechanisms are strengthened throughout the body field in a manner that begins to emulate the sensation someone feels and experiences in the body when the force of the Self in the Spiritual Heart takes hold of the mind and sucks it inward, collapsing the body armor and blowing it apart at once. Then suddenly “impact!” The individual unit of consciousness reaches a level of pure and radiant voltage and radiance that from one perspective has so filled the astral body that it disengages from the body and mind and links to its source, the Universal Consciousness, which pervades and sustains the Universe and each of us in the Spiritual Heart, and the seemingly 2 are realized to be One. The Yoga of Union.

The Yoga of Will:

Included under the Yoga of Light is the Yoga of Will. The Will is the pure “I” sense, what some also call the Spirit. Quite often the sense of “I” is mixed with the body or the mind, so that there is a predominant feeling of the “I” sense with one or the other. The result of this is an imbalance of the mind and body, i.e., the breakdown of one’s character, personality or behavior in times of stress that can lead to mental or physical illnesses. But through certain Kundalini Yoga exercises or kriyas that are practiced for an extended period of time the imbalances or stresses are caused to come out, as the mind and body alternately resists the continuation or the practice. However, as one perseveres, at a certain point, the complaints, resistances and agitations of the mind and body subside and one feels the steady predominant sense of one’s Will prevailing.

The result of this sustained practice of the Kundalini Yoga exercise or kriya is that, as previous points of stress come up in life, the memory of the sense of Will, one’s Spirit, predominates, and the body and mind remain in balance or integrated under the Will, meaning that the Self inherent “I” sense, devoid of the vagaries and attachments to the identity with the body and/or mind, is felt to be steady, consolidated. This, in turn, gives rise to the specific awareness or cognizance of “isolating of the seer.”

The Yoga of Sound:

The use of mantra in the Laya Path practice of Radiance and Kundalini Yoga is also unrelated to the use of mantra in the Pratyahar Path. This is because, as the voltage of the body increases through the Yoga of Light, the body becomes an amplifier of sound and the nadis or energy channels in the body begin to resonate.

The effect of the increased voltage running evenly and smoothly in the body field is like having a piano, where the dull strings have been tightened, tuned and toned, or a guitar or harp or violin, so that when a sound is chanted in a particular manner, and in a correct posture, the sound is felt to vibrate throughout the body field, and in the process releases and magnifies the even balanced flow of voltage, such that a 5 to 10 minute session of mantra can generate a voltage that is geometrically greater, yet smoother, than a previous hour of the practice of powerful kriyas.

There are 2 types of mantra in Kundalini Yoga practice, generally speaking. The first is mantra, which is called Laya, combines with the use of locks, mudras, specific breathing and cadence, which will have a deeply penetrate effect that directly dissolves the encoding of thought energy patterns of stress and emotion. The second, which can be equally as powerful, is the use of mantra in kirtan, devotional singing, where the intent is to create new overriding positive patterns to overcome imbedded thought impressions, but in a manner greatly more effective than the use of mantra in the Pratyahar Path.

Kundalini Yoga Meditation:

Kundalini Yoga Meditations are uniquely designed to engage all the modes of the mind and body, so that in order to keep up or maintain the meditation one is required to apply one’s awareness at once in these diversified areas, that all relate to one effect, in terms of opening physiological systems and energy passages that relate to the experience of single pervasive awareness. Similar to the Yoga of Will, the effect of the maintenance of the meditation is that the mind and body are bought in the process to the subservience to the Spirit or Soul, which is always the source of their light and inherent sense of being (identity), but what is significant is that the practitioner becomes aware that who they really are is grounded in the flow of awareness and in the awareness Itself, as the real source of Light and Being, so that attention and interest in the mind and body field diminish and shift to and, thereby, reflect their source. It’s like a balance, wherein, by maintaining the precise balance required, something unique happens, but when you take out any component, you never achieve the balance or realize the unique experience that results from coming into that balance.

Physiologically, this balance is actually the Shakti system aligning itself in polarity with Shiva. When Yogi Bhajan speaks about polarity he says that the polarity of the balance body field is God. Thus, by Shiva is really meant God. In Sikh terms this would be Parbrahm-akal, Hindu terms Brahman, Buddhist Terms the Boddhichitta, but simply put, That Awareness, which is both single and all-pervasive, all-absorbing and infinite, that pierces through the spiritual heart (Ik Tar – One Star or Hrdayam) illumining the mind and body field, the Self of all.

As you maintain the meditation in balance, an electromagnetic force field forms that draws in and binds all the power centers creating a pillar of light, what some call the Transfiguration.

Summary:

The overall effect of the practice of Radiance is that, in the process of strengthening the nervous system and glandular systems of the body, very quickly one becomes aware of an ever deepening and expanding electric radiance throughout the body field, which leads to pervasive seeing and hearing initially in the body and gradually around the body. What is happening is that as the nadis become more radiant and luminous, they also brighten the darkness around the body, similar to turning up the voltage in a light bulb, where the incandescent filament of the light bulb first can be seen in the darkness, but then fills the darkness with light, so that within the field of consciousness around the body you begin to feel and sense and then see pervasively.

Turya, the Forth State:

Turya is the state of one’s Transcendental Consciousness at the substratum of one’s waking dreaming and deep sleep modes of mind. It’s the screen upon which these appear in relation to the body field. Within these changing modes of mind, suddenly shines forth the recognition of who you are, as single pervasive awareness, unconditioned uncaused being. This is Turya.

But this is only the beginning of the awakening process, as by awakening is really meant that one first awakens to their (transcendent) Self as this underlying substratum, meaning that you see Maya in the waking state for what it is, yet abide in a continuous state of recollection / pulsation of your True Self, and then you begin to awaken in the other modes of mind.

When this begins to emerge in your consciousness, it is the beginning of the experience of one’s awareness as awake in the sub-conscious. You’ll notice that, as the mode of mind begins to shift into sleep that the radiance throughout the body increases and you experience a dissolving of attention.

The focusing mechanism of the waking consciousness disengages and you experience your awareness pervasively, beyond thought and imaging. This is a process the body field goes through every time we fall asleep, the only difference now is that you progressively remain aware of the transition(s). This means that, as you arise into the mode of waking consciousness, you, nevertheless, remain aware of your Self, as the Forth State or substratum to all states, but also retain the awareness of the sub-conscient.

When this wakefulness of the sub-conscient emerges in the waking conscious field, it comes with the feeling of being transparent and weightless, entirely empty and utterly pure and still. The world begins to feel like a dream in which you recognize that you and the manifestation of the dream are simultaneous, i.e., not different, not separated.

This is not the same as what some people call “lucid dreaming,) where you watch the dreams unfold. It’s an experience of being at the substratum of the emerging dreams.

You abide as One with the Creator of the Dream and the Creation, and recognize and experience this both in the waking and dream sleep state. As this continues into the retention of awareness in the un-conscient, you, a pervasive field, begin also to experience luminosity or brightness, where in dark hovels you see and experience brightness, and when you look at the sun it seems dim by comparison. Whatever you say happens, and all you say dissolves karma and produces only good. Those that come within your field become pure in heart. Other intuitional abilities arise as well, emerging also more as a sense of recollection of what was always yours, not as something new. While utterly here and clear, you are empty, spatial, beyond even Oneness.

In terms of meditative practice, this transitional state between the waking and sleep state is one of the “intervals” within which one can experience the substratum of the changing modes of mind, Turya. The other intervals are between inhaling and exhaling, and between thought.

You will discover in reading the text here above, practicing and experiencing yourself the transformational effects of proper practice that the words of Christ, Buddha, Vedanta Gitas and so on all have this same inimitable quality that elicits within you the recollection by the essence within your own feeling of “I” of who and what you are, and that essence, while flashing forth, entirely grounds the outgoing mind into the unconditioned reflection of Itself. At once you relinquish all ideas and concepts of who you thought you were, and what God and the world might have been, and you in your totality pierce through the veil and abide as undifferentiated being, no thoughts, nor a thinker.

For that matter, as you read this, you might reflect back to the inimitable way that Yogi Bhajan had of describing his perception of events, people and the world, intermixed with his simultaneous precognitions, multidimensional clarity of perception, maybe best summarized by what an astrologer said of Yogi Bhajan after his passing, that for a Soul such as Yogi Bhajan, Life and Death are just different aspects his ever abiding experience of Eternal Life.

Once you come to the stage of Union or Pradupati, which are other terms that describe the Turya state, a process takes hold that you might say Meditates you. You experience a force of radical relinquishment, the Transfiguration, like being at the center of a Black Hole, yet blazing like a Sun. Yet, even though you abide in Truth, there is some remaining sense of being the doer, of Me and God and Oneness, but finally, even this Oneness has to vanish.

You feel the anahata, the soundless reverberation of the pulsing sense of “I” irradiant, pervasive and prevailing, all absorbing, yet spatial, what Yogi Bhajan refers to as “One Star Spirituality.”

When the Soul undergoes this transformation, the body manifests a certain positioning, where whether walking or sitting, the spine will automatically pull straight from within, the shoulders press back and the chest expand forward suspending the breath. The Vedanta term “Niddidyasana” is the term that expresses the state of the Soul (spirit), mind and posture in simultaneous perfect repose. Radiance emanates from the Spiritual Heart filling all the nadis, while radically disengaging attention. In terms of better understanding the technology of Kundalini Yoga, there are many Kundalini kriyas and meditations that Yogi Bhajan taught that emulate and penetrate into the physiology of this perfect repose bringing about a condition for the spontaneous manifestation of “hearing,” “recollection” and “abiding.”

In yoga practice, the isolation of the seer is the same as the realization of the Forth State. The other three are waking consciousness (jagrat), dream sleep or subconscious, and deep sleep or the unconscious (sushupti). Turya is their substratum, their support and basis, the screen upon which the other 3 play out. When one begins to have what yogis call waking-sleep or “jagratsushupti,” then one is experiencing the grounding effect of the Turya or Fourth State.

One description of the experience of Turya has been that there is no one acting, no doer. Everything is seen (Witnessed) to happen by itself. There is no inside, nor outside, no time, nor space, neither near nor far, no conditions or causes whatsoever, and yet there is seeing of your body as translucent, no longer having any sense of me, mine, nor “I.” Without attention appearing within the pervasive field of consciousness, a multi-colored flame rises within the body field through the spine and top of the head, together with an incandescent radiance between the Spiritual Heart and Crown; the knot that binds the sense of “I” to the identity with images and impressions of the mind and sensations of the body entirely sundered.

A final note regarding one’s practice:

It is important in every practice to develop the ability, tendency and understanding to “apply awareness” and “let go.” It’s important to read scripture and try to grasp for yourself how the words and lives of the Sages, Saints and Saviors that exemplify the non-dual experience apply to who you really are. Then one day, as Yogi Bhajan says, “Impact!”

Pieter Schoonheim Samara

Dissolving the Accumulated Blockages in the Subconscious Mind: By Pieter Schoonheim Samara

This is a yoga where numerous means have been developed and preserved over thousands of years to release and free up energy blockages. You may have heard the phrase from the Third Zen Patriarch, “When thought is in bondage, the Truth is hidden.” The Truth is that our individual consciousness is not different from the Universal Consciousness, which is the support and substratum of the entire manifestation of the apparent diversified universe in all its planes.

The accumulation of subconscious blockages:

The mind is like a movie film running frame by frame through the focusing lens of attention through which the undifferentiated light of the Universal Consciousness passes projecting the images onto the single, uncaused, unconditioned, screen of pure Being.

What has happened is that the sense of “I” (which is the seer) which pervades the body and lights the mind and the universe has become focused through attention to the images that appear in the mind, such that an idea or notion of an identity merges between the all pervasive single non-dual “I” and these images, with the result that the images are bound, and the mind fills up with, what we might call “takes” (using the cinematography term) of impressions of who we think we are, and we become bound by those thoughts and we come to believe we are those thought. The bondage becomes a habit of thought patterns that plays like a record over and over.

These impressions then locate themselves throughout the body and its magnetic field creating a weakness in the natural flowing voltage and sound current of the several centers along the spine, and, as a whole, in the brain and magnetic field or aura – each center related to nerve plexus, glands and organs. The result of this weakness is that the nerve groups in these centers don’t fire fully, such that some of the nerves atrophy and fire weakly. The related glands and organs,
loosing their natural voltage, then begin to accumulate toxins that crystallize in their capillaries, so that the voltage of these organs also becomes weak, the glands no longer secrete properly, and there is an overall mental and eventually physical loss of natural or inherent balance that becomes in the weakened light of consciousness what we take to be our identity.

An example of the manner in which impressions are stored throughout the body can be experienced when you sit quietly for a while, and you begin to notice thoughts immerging and with them related twitches or stresses in various parts of the body.

This illusory or contrived identity defines itself continuously in our daily thought patterns, through a kind of a self-talk just at and under the surface of our waking consciousness, constantly commenting on the events of our lives. There is a whole new psychology involved in simply changing this self-talk in order to change ones life, through planning, repeating and mentally imaging affirmations, called self-image psychology. This self-talk further influences the dreams we have related to the building of the identity around the mind’s ongoing attempts to bring all these images and takes into a unified identity. This process all happens at what we call the subconscious level.

Releasing blockages and dissolving the subconscious mind:

The purpose of yoga, from the psychological point of view, especially as it relates to the emergence of the True Man and True Woman, is simply to dissolve these subconscious blockages that have been stored throughout the body, with the result that the subconscious mind simply vanishes like a mirage, energy is released and flows freely once again, and only the single all-pervasive Truth is seen, again to quote the Third Zen Patriarch, “Infinitely large and infinitely small, no difference for definitions have vanished and no boundaries are seen.”

In order to sunder this bondage between the sense of “I” to thoughts and impressions, many postures and movements have been designed by ancient self realized beings to put expanding and contracting pressures from all conceivable angles and positions in systematic yogic sets that focus on specific centers and systems in the body field. These are combined with a number of powerful breathing techniques that purify and supercharge the bloodstream with oxygen, electricity and the other vital chemicals in the air. The charged and purified blood then flows into the areas are saturated with blood due to the pressure of the positions and movements, with the result that the nerves begin to charge and fire completely, the capillaries in the related organs and glands open and discharge their toxins, the cells discharge accumulated waste and vitality and life force begins to flow back into these centers.

Systematic practice:

Systematically, as one continues to come to the classes and eventually begins a daily Sadhana of ones own, these centers begin to build up a charge towards the natural voltage of these centers themselves, much like a battery of a car, but our physical vehicle has a number of batteries and the destination is always homeward bound to the source of Being. As the charge builds in the centers, heat is felt in the nerves as they purify, and then electricity and eventually the whole body and magnetic field become etheric, seen and experienced in the mind’s eye.

But it is not enough to simply build a charge, as these centers resonate with different frequencies that need to be tuned, brought into balance and harmonized in a process that completely releases the charge built up and stored through the practice of these yoga sets, which opens not only the higher centers, but also brings about the regeneration of the nerve of the soul – the sushumna. The sushumna starts at the base of the spine and goes to the neck, then through the passage to the crown and to the point between the eyebrows, called the silver cord, then from the point between the eyebrows to the crown, called the gold cord, and from the crown to the heart (where we point when we say “I” located the point 1/8th to the right of the sternum) – called the atma or para nadi, because, when regenerated, it resonates with the pulsation of “I.”

This harmonic resonation of the centers is accomplished through the practice of many different kriyas or specialized yogic actions that direct and channel the flow of energy, and Laya Yoga, which involves very specific techniques using sacred sound (mantra) to vibrate and open and release the stored energy in the centers. The charging of the centers, nerve channels and magnetic field (aura) is like tightening the strings on an 8-string guitar. The Laya yoga chants are like the tuning, playing and releasing of the spiritual music of the guitar, until the soundless sound of the pulsation of the “I” resonates everywhere and one experiences pervading light and being.

Ultimately the mind becomes very pure and clear as blockages related to thought patterns and images are simply dissolved, and the balanced resonance of the unified mind in harmony with the universal consciousness becomes ones prevailing pattern.

At a certain point, the energy flow and balance comes under pressure and this pranic pressure results in the mind being drawn inwards. As the mind is draw inwards, the heart (to the right of sternum) begins to pulsate like a graviton, and the feeling of the Singularity of the “I” begins to pulsate throughout the body field. At this time three force centers in the mechanism of the body begin to open. One of these is at the Kandal, between the navel and 4th vertebra, the center of chi, which regulates the prana throughout the body. The body has three major locks, and with the opening of the Kandal the lower lock pulls up and energy is released downward to the base of the spine from where it flows upwards directly opening the centers along the spine. At the same time, the centers in the brain also open, in particular the area of the hypothalamus, which opening allows the increasing flow of pervasive energy in through the crown, like the opening of the top of a jar so that the inner air and outer air become one.

The causal center that triggers these other force centers to open is the seat of the “I” sense Itself, in the heart (to the right of sternum). It is not the same as the heart chakra, but that place through which the sense of Being Awareness or “I” consciousness originates and permeates all the nerves of the body and through the atma nadi lights the images in the brain with the feeling of “I” consciousness. With this causal center opening the sense of “I” related to any images dissolves completely, as all images are “sucked into” the heart in a process that releases the realization of ever abiding single universal consciousness, wherein all other energy flows seem dim and inconsequential by comparison. This awakening experience is like going through the night seeing with the light of the moon. Then, as the sun of the heart begins to rise, even though the moon of the mind can still be seen, it is no longer needed for seeing, as “everything is clear and
self-illuminating with no exertion of the mind’s power.” (Third Zen Patriarch)

Kundalini Yoga

The entire systematic process of purifying and charging the centers (chakras), channeling the energy (prana) and awakening to the opening of the force centers is called Kundalini Yoga – an ancient yoga, or spiritual technology, that was traditionally taught in secret, but which Yogi Bhajan, Master of Kundalini Yoga and head of the Sikh Dharma of the West, began to teach openly in 1968, so that people of all religions and backgrounds could purify their minds in a completely dynamic and balanced manner, have an enhanced experience and finally “hear” the Truth their religion teaches regarding the One God, which hearing results in the sudden abiding in That Incandescent Truth.

The awakening of the generative, organizational and dissolusionary force is known as Kundalini, which is simply another word for Awareness. The mechanism of the chakras, channels and force centers that is innate and inherent in every human being is designed to automatically resolve the individual consciousness into its universal Truth as soon as that individual consciousness begins to seek its source.

There is nothing mystical or secret about this yoga. It is a completely practical and scientific spiritual technology based entirely on experience. One’s initiation is accomplished by one’s self through one’s own sincerity, honesty and adherence to the practice, through Sadhana, through experience and the satsang or the ardent practice in a community of like-minded. The practice and teaching recognizes only one universal Truth consciousness within the heart of each person
and not any person or place or event as an initiating factor. The True Guru is, therefore, the Truth which is revealed inwardly through a systematic practice that is powerful and complete enough in itself that very quickly the Generative, Organizational and Dissolutionary force manifests and one awakens and abides as the True Man and True Woman.

While anyone that practices this yoga will naturally begin to have spiritual experiences and the dawning of Self-Knowledge (the discrimination between the Real and unreal) and True Faith and Devotion, there is nothing held as secret or hidden or mystical, as everything is taught and made available openly and presented in a clear, practical and scientific manner.

All this to say that one needs to come to the classes on a regular basis until one is able to develop a Sadhana on ones own. Better yet, if one comes to regular classes to gain some practical experience with the yoga and then comes to the Teacher’s Training course, when it is offered, then through teaching the yoga one will also be able to master it, while becoming directly linked into an organization of thousands of people around the world that practice and teach this yoga
and the spiritual line and source of these teachings.

“I have come to create Teachers, not to gather disciples.” Yogi Bhajan on teaching: “If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”

The Right Path: Akal Purkh Illuminates Me: By Pieter Schoonheim Samara

Regarding what some call kundalini experiences: Actually, Kundalini and isolated Awareness (the experience of self-effulgent Awareness), are the same. There are movements of prana that have all sorts of phenomenal effects, but these movements, even when they move the body, are only effects of prana and not Kundalini, which is singularly different.

Here is an example of Kundalini: In the summer of 1973, the center on Pruess Road in LA was converted into a Gurdwara, and we were all dressed in white with our turbans waiting for Yogi Bhajan to arrive. When he did, some 45 minutes after the schedule, as he came through the doorway, he stopped and said that that morning God had taken away his vision and that now all he could see was the light of a million suns, and yet, there he was talking to us. This is the experience of abiding as That All-Pervasive Light, which sustains and supports the universe, which gives life and animates all living creatures. In effect he was saying: “Akal
Purkh illuminates me.”

(Listen to Liv Singh’s rendition of Yogi Bhajan’s 1968 poem: Adorned with Honor” from http://www.invinciblemusic.com, or go to: http://www.adityahrdayam.com/songtext.html. This poem is a good guidance regarding the right path.)

In summarizing the e-mail postings I sent, which referenced the radiant series: https://luthar.com/kundalini-yoga/, as you begin the practice and take up a Sadhana of the Kundalini Yoga that Yogi Bhajan taught, there is a process of awareness of the expansion and deepening of the experience of this radiance that is eventually felt throughout the body, until the pervading voltage becomes so penetrative and even that it exceeds the frequency of thoughts. Then you will notice that the focusing mechanism of the mind disengages and you feel the entire body within and to some expanse outside at once without focusing. With this comes a special knowledge that who you are is a “unit of consciousness” and not the mind and body, which, because there are no thoughts or reactive emotions surging through the body, becomes clearer and clearer. In effect the disengagement of the focusing mechanism effects a decoding of the impressions that make us think “I am the body” or “I am my thoughts, emotions and sensations related to a body separate from the world.” You experience: “I am the Light of my Soul.”

A kind of a Singularity begins to form, a Polarization of the magnetic field, and with that a unique awareness of an innate Intelligence reflected in the mind (Akal Takht – the Holy Spirit). This Intelligence has the sensation of Remembrance and pulses soundlessly without limitation “I” as “I.” The mind is completely gripped by this and inverts in a way that reflects the all pervasive Self, which “lights each one born in the world,” located in the Spiritual Heart (Harimandr – Temple of the Holy Spirit), what in Kundalini Yoga Yogi Bhajan calls the “Ik Tar” or “One Star.” This is because you have an experience of abiding singly in the Spiritual Heart as “I AM, I AM.” Thoughts cannot penetrate this. Physically, the major power centers of the body illuminate by themselves:

  • At the base of the spine is a piercing light.
  • At the crown an expansion of radiance and inward turning reflective consciousness,
    meaning that the purity is beyond the vibration of the reflection of thought
    impressions that we previously mistook to be “I.”
  • The Spiritual Heart (not the chakra) irradiates, as well the sushumna and paranadi
    (mind nerve) extension between these.

You might say that this experience within the body is like the movement of mercury in a barometer when the atmospheric pressure increases.

In this case, what has happened is that, through your sustained Sadhana, the awareness, frequency and voltage of one’s Self, experienced as a unit of consciousness (Atman), suddenly “impacts” the Awareness, Frequency and Voltage of the Universal Consciousness (Akal Purkh – Infinite Being – Brahman), and you abide as pure Spirit, which is the substratum of the appearance of the Universe, the same as the light in a TV (or movie projector) is the basis for the appearance of images projected on the screen.

The experience has a unique sensation (the Singularity of unconditioned Being) in which your first words might be Sat Nam or “I am the Truth” – an experience of Transfiguration of the Body and Mind into Pure Singular Pervasive, Unconditioned, Uncaused Spirit, That alone which is Real.

All this to say that, when you take up a Sadhana, and also read the holy scriptures of the Saviors Saints and Sages, who express this experience of abiding as Truth in their words and actions, then there arises a Remembrance that causes the discarding of attention to thoughts and images and results in singular abiding.
The practice of Kundalini Yoga speeds up the transformation from “I am the body and its thoughts” to “I am a unit of consciousness” to “I am the indwelling single pervasive Spirit.”

The various experiences of energy, visions and so forth that one might have along the way are just movements of prana, however purifying. It’s when the mind inverts and turns inward, beyond thought, impressions and images, when the mind is consumed by the Truth of your Awareness as Self, the Ground of Being, that you are experiencing Kundalini.

If this isn’t clear now, it will become clear as you continue to practice every day and this transformational process and this experience dawns on you. “Keep Up! regardless of circumstances.”

So, when you talk about activating the Kundalini, you are really talking about isolating and abiding as the Singularity of the all pervasive Self, which is who and what you always are.

This means that you now experience directly through and as consciousness itself and not the senses, which are always illumined by that consciousness, like the lens in a movie projector is illumined by the light within it. In you, the light, which is single and all-pervasive, emanates from the Spiritual Heart and lights the  body, mind and senses. When you are drawn to the source of that light, which, as described above, follows inexorably from the sustained practice of Sadhana, you pierce through the Heart and now abide as the Substratum of all.

Then your mantra or experience of vastness and solitude is:

Blessed am I
In freedom am I
I am the infinite
In my Soul
I can find no beginning
No end
All is my Self
All is my Self

What is the One Star, the Hrdayam?: By Pieter Schoonheim Samara

This Center in the Heart is that point within the body through which the Infinite Being animates the body with the light of consciousness and the sense of being, as “I.” Where the chakras can be compared to prism-like lenses of a movie projector providing interpretation of gross, subtle and spiritual images, the Heart Center is the pure light, like a self-effulgent screen, in that projector that gives the sense of identity and reality to the projected images appearing on its surface.

The Hrdayam / One Star is located in the heart itself. The physical heart is 7/8 to the left of the sternum and 1/th to the right. In that 1/8th portion is located the pacemaker or synod of the heart, which give the pulse or beat to the heart. It is the place where we point when we say “I.” In Ayurvedic medicine it is mentioned as the seat of consciousness. in the Katha Upanishad (and others), it is said to be that place from which all the nerves of the body have their origin, as well as a major nerve (the right Vegas nerve), which rind from this location to the crown center (the Sahasrara or thousand pedaled lotus).

It is not the same as the anahata chakra, which is the nexus of nerves and related glands and organs located directly behind the sternum, between the bottom of the sternum and nape of the neck.

The awakening of this Heart Center is the purpose of all religious teachings and the focus of all religious experience, where that experience relates purely to the spiritual, i.e., the purpose of yoga – to isolate the “seer” – the subject “I” through the relinquishment / dissolving of the limited idea that our identity is bound to sensations of the body and the tyranny of thoughts, impressions and images in the mind.

In the Bible: Ecclesiastics: 10:3, is stated “The wise man’s heart inclines him to the right, the fool’s to the left” In the New Testament, Christ says: “The Pure in heart shall see God (“I AM THAT I AM)”

The Hrdayam is called the One Star (Ik Tar), because it has a pulling force, like gravity, that sucks in and dissolves all thoughts and images from the mind, while at the same time, like the sun, It radiates living light that outshines all images. “Hrd” means literally “That which sucks in everything” and “ayam” – “This” and “Expansion” – together meaning the core of ones being or “Heart.” The Heart is the place out of which everything expands and is withdrawn. In terms of the realized experience, it is similar to a concept of a Black Hole, wherein one experiences the pulsing incandescent radiance of Being in the atma nadi between the Hrdayam (Heart) and Sahasrara (Crown), while attention is disengaged, so that no objects can be seen in association to the pulsing pervasive sense of “I” – felt as a radical force one might call spaghettification, as physicists describe the dissolution of particles and atoms being sucked into a Black Hole. Nothing remains, not time nor space.

In the Yoga Sutras of Patanjali there are 2 areas recommended to focus ones awareness in meditation. One of these is the crown center and the other, the self-effulgent light in the heart. While some mistakenly assume that heart means the anahata chakra, in fact, only the Hrdayam is self-effulgent. All other centers have their light from this one center, similar to the light in a movie projector (the Self), that animates (lights) the images through the lenses (chakras) onto the screen (of consciousness).

The Hrdayam is called the Solar Orb, because it is the source of being and consciousness (gravitation and light), and the Sahasrara is called the Lunar Orb, because it is the reflected consciousness in which the dimensions of the gross, subtle and spiritual universe appears.

When the sun in the heart awakens, the experience is like coming out of a stupor or amnesia. The sense of “I” – the seer, abides in Itself without attachment, clinging or attention to objects. Even attention to silence, stillness or a blank is relinquished, along with the identity to the sensations of the body and images, impressions and thoughts of the mind.

You experience a sense of single pervasiveness, timelessness, and unconditioned, uncaused being. “Nothing is separate and you cling to nothing. Everything is empty, clear, selfilluminating…” (from the 3rd Zen Patriarch: Faith Mind”)

The 2 poles of the heart (Hrdayam) and Crown (Sahasrara) blaze with light, and the nerve between (called atma, amrita or para nadi) radiates incandescently, vibrating with unstruck soundless sound. Simultaneously, you may see a flame, sometimes multi-colored, rising through the spine and the crown of the head. In Kundalini Yoga, the Mind Nerve. In Physiology, the Vagus Nerve that runs from the Spiritual Heart to the Crown.

Yoga is the union of the individual unit of consciousness with the all-pervasive universal consciousness – the infinite being. But this union is not of 2 separate things that have to be united, as the ever present Reality and Truth is that the infinite being lights each of us born in the world in the heart as the Light of our light, the “I” of our “i.”

As the mind begins to become electromagnetically still and balanced, there is an automatic inversion of the mind from outgoing reflecting images, to pure reflection of the Heart. We call this the discriminate facility (budhi), but it is the pulling force of the Heart that turns the mind inward. There is nothing outside of the Self, and when the mind reflects the Self in the Heart, there is a “hearing” – recognition (sravana/sunia), “remembrance” (manna) and “abiding” (niddidyasana) that resonates in a manner that attunes all the nerves of the body to the Heart, resulting in awareness of one’s Self as undifferentiated consciousness, where “inside – outside” simply dissolve and vanish like a mirage, “…everything is whole.” (Yogi Bhajan)

Sadhana, Ardhana, Pradhupati: By Pieter Schoonheim Samara

As you continue your daily sadhana, something new will begin to emerge, which Yogi Bhajan
calls ardhana, where the experience of sadhana seemed to take on a more etheric dimension,
and you begin to experience a sublimation of the minds outward flow of attention to the
changing polarities of the mind, as though there are periodic jumps in the overall atmospheric
pressure of the energy consciousness in and through the neutral body (4th chakra), physical
body (5th chakra), arc line (6th chakra) , auric body (pineal gland – crown chakra), pranic
body, subtle body, radiant body (energy pulses down through the tenth gate and up through
the crown expanding a golden hue radiance over 9 feet from the body).

The idea of raising Kundalini from the base of the spine to the crown, begins to become an
afterthought, as the overall satvic pressure seemed to open every system, from the Kandal to
the ida and pingala and sushumna, to the gold cord and centers in the brain, to the One Star in
the heart and right major vagus nerve to the Crown – as through there was a continuing influx
or infilling of what one might call a feeling of inward pulling (like gravity) and
expansive/pervasive light from inside and outside, even dissolving the notion of
inside/outside. Subject without a seer. Action without a doer.

All this to say that you shouldn’t feel surprised in your daily practice of Sadhana to begin to
notice similarly a sense of the pure indwelling light of your own infinite being, quietly shining
through the thoughts and images in your mind, as the sense of “I” disengages from attention.

These words will become meaningful: As you begin to find yourself abiding as single
unconditioned pure living light, “the screen upon which moves the kaleidoscopic picture
composed of mobile and immobile objects of the Universe” (from The Cream
of Emancipation verse 144) – the experience of “pradhupati” or crystallization that Yogi
Bhajan talks about – that over time prevails through the waking state (opaque), then the dream
state, as dream sleep becomes less (semi-precious gem), then the unconscious state, as you
awaken to the ever present awake awareness of the Self of Its Creation (gem state), and then
beyond, the Turya state – the purely crystallized consciousness, like a flawless diamond.

Sadhana and daily practice comprises

  1. KY exercises and kriyas
    • [Tappa – to generate heat and electricity on the body field]
    • What we’ve called the Yoga of Light that elevates the minds vibration above
      the frequency of thoughts and images, filling the nadi’s with energy
      consciousness (Prana) that has an effect like the tightening of guitar strings so
      that the whole body resonates and radiates

      • Meditations on radiance through short Kundalini Yoga exercises with a
        dynamic aspect of posture, movement and breathing, followed by a
        static aspect of watchful awareness of he flow of etheric radiance in
        and through the body
      • Meditation on the force of “will,” which produces a powerful single
        sense of Self, resulting from the persevering and enduring of long
        periods of stress in maintaining a posture, movement and breathing,
        followed by an equally long period of feeling the sense of abiding as
        single Self Witness.
  2. chanting mantra
    • [Jappa – to generate radiant/resonance that links the conscious mind to the
      pervasive Naad vibration of the universe]
    • What we’ve called the Yoga of Sound that takes hold of the 72,000 charged
      nadis, releasing their energy into a crescendo of radiance exponentially greater
      than the vibration produced by the Yoga of Light

    Tappa and Jappa together producing laya, i.e., expansive radiance that absorbs
    identity to thought and impressions

    Producing a decoding of the habits and impressions stored and bound throughout the
    body field and

    Substituting the re-imprinting of sacred sound of the mantra that links the body and
    mind to the unexcelled experience of simran/ Naad/ anahat (unstruck sound)

    • and
  3. slow controlled repetitive breath
    • Sanjam – resulting in simran, the attunement to the soundless sound of the
      infinite being

    Producing pratyahar – a singular stillness of “simran” from and within
    which thoughts and impressions are seen to rise and fall without the least trace or
    effort to grasp them or hold them within the mind’s power of attention

    • and
  4. Study – reading (without thought, conjecture or opinion, but just to “hear” (sunia /
    sravana) the sacred words of Saints and Saviors (Sat Gurus) describing their
    experience, recollection and abidance in and as the Self, that Light that lights each of
    us from and through the Heart (Hrdayam/One Star)

    • scripture, such as Jaap Ji, Jaap Sahib and other non-dual texts and Gitas
    • which results in the Self “hearing,” recollecting (as though coming out
      of an amnesia) and abiding in and as Its True Identity,
    • which we experience as our own Self
    • which we call the Nam
    • where hearing and recollection refer to the soundless sound of the “I”
      pulsing as “I” and abiding refers to cessation, final relinquishment,
      dissolution of ideas of seer and seen.
    • and
  5. the words of Yogi Bhajan about all this in your TT Manual and other sources.
    As your sensorial experience expands, these words read over from time
    to time will fill in with a new meaning and depth, and moreover that it
  6. is possible to become pure and in that purity “hear” the Truth. Pieter
    https://luthar.com/kundalini-yoga/