Ahimsa – The Antidote to Fear: Dr. Harsh K. Luthar


Bhagavan Sri Ramana used to say, “Ahimsa Param Dharma”. It means that Ahimsa (Nonviolence) is the Supreme Dharma (Duty or Principle). Sri Ramana pointed out to the devotees and yogis that in Patanjali’s Yoga Sutras, Ahimsa is named as the highest virtue above all other virtues. If we are able to understand what Ahimsa means at the deepest level, that clarity itself guides us in discovering the nature of the Self as our own Being.

Ahimsa means to be gentle with others and oneself and all of nature. Ahimsa means to be natural and aware without rushing and pushing and trying to get somewhere quickly. This applies to both the material and the spiritual world.  The mental tendency to grab and consume experiences of various types remains, even as people get on the spiritual path. There is nothing wrong with that. However, we should be aware of the tendencies that…

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