Introduction

Over 20 years ago, the kundalini-shakti erupted within myself. Since I didn’t have a clue about what had happened to me and I experienced some quite unpleasant side-effects of this awakening, I had to start looking for remedies in order to ease some of the discomfort. This has been a more or less ongoing process ever since and although I can’t say that all problems have disappeared, some interesting insights and experiences have been gained and that alone has made the journey very worthwhile.

The effects on the psyche, and on one’s ideas about oneself and life in general, that come about by an active kundalini are far reaching indeed, but this transformation seems to have a price attached to it. In my case I’ve been plagued by a variety of symptoms ranging from physical health problems to bouts of anxiety and depression. As a result, I’ve been led to closely observe and attempt to harmonize the innermost workings and mechanics of my mind and body using a variety of techniques and methods such as tai-chi, hatha-yoga and various types of meditation.

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