Chronic Low Back Pain – We have worked hard to create it!!

Yogini Shammi gives her insights into managing chronic back pain through yoga.

Shammi's Yogalaya

Chronic Low back pain (CLBP) is perhaps one of the leading causes of visiting a physician today. From school going kids, to a middle aged professional, to a senior citizen, all have fallen victim to this condition. Revisiting my childhood, I can hardly recollect any such complaints from anyone at home in my own big joint family or from the neighbours.

This definitely calls for the question – What has happened in the last few decades that has changed the equation of the society in this way?

Increased Comfort = Increased STRESS = Decreased Wellness

Human brain has been able to reach the pinnacle of technology, to the extent, that the whole life can be comfortably spent by ‘just a press of a button’. This automatically applies that the movements in our daytoday life too have reduced to just ‘a press of a

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Mira Prabhu on Suicide

mira prabhu

ece0e5efb7e69f25bae5daa7f08c1338A friend who once worked as a psychiatrist in a posh town in California once said to me that he saw the act of suicide as a permanent solution to a temporary problem. Ironically, his own crazily hedonistic lifestyle militated against his innate wisdom and he himself later tried to commit suicide. But I never forgot his words, especially since I lost a few friends in this manner; every single time I heard someone had offed themselves the shock was great. The worst news was the suicide of a lovely woman I knew in New York. One fine day in fall, she had gone home and shot herself with a gun she had just bought, and that too before her beloved cat.  Since she lived alone on the top floor of a condo, her body was not found for several days, and that poor cat had to be a witness…

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From Mira Prabhu, the insightful mystic writer now residing at Arunachala in South India.

mira prabhu

Kiri 16GB sd card 6886Before I moved into my own home here in Tiru, I had four landlords over a space of three years, each of whom was nightmarish in their own unique way. One was so slippery that he would assure me he would be over in ten minutes to fix a tap or whatever, but would simply never show. But when it came to collecting his rent, or to complain to me ad nauseam about the “foreigners” here (whom he had a strangely schizophrenic relationship with—on the surface, obsequious and smarmy, because he wanted them to rent his properties, behind their backs, virulently critical and mean), he was, ha ha ha, amazingly prompt.

Once I moved into my home, I realized that, although hopefully I had left all slimy landlords behind, another major mundane problem had raised its pointy little head: which is that workmen would assure me they would be over…

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