Yogini Shammi gives her insights into managing chronic back pain through yoga.
Chronic Low back pain (CLBP) is perhaps one of the leading causes of visiting a physician today. From school going kids, to a middle aged professional, to a senior citizen, all have fallen victim to this condition. Revisiting my childhood, I can hardly recollect any such complaints from anyone at home in my own big joint family or from the neighbours.
This definitely calls for the question – What has happened in the last few decades that has changed the equation of the society in this way?
Increased Comfort = Increased STRESS = Decreased Wellness
Human brain has been able to reach the pinnacle of technology, to the extent, that the whole life can be comfortably spent by ‘just a press of a button’. This automatically applies that the movements in our day–to–day life too have reduced to just ‘a press of a
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