Chronic Low Back Pain – We have worked hard to create it!!

Yogini Shammi gives her insights into managing chronic back pain through yoga.

Shammi's Yogalaya

Chronic Low back pain (CLBP) is perhaps one of the leading causes of visiting a physician today. From school going kids, to a middle aged professional, to a senior citizen, all have fallen victim to this condition. Revisiting my childhood, I can hardly recollect any such complaints from anyone at home in my own big joint family or from the neighbours.

This definitely calls for the question – What has happened in the last few decades that has changed the equation of the society in this way?

Increased Comfort = Increased STRESS = Decreased Wellness

Human brain has been able to reach the pinnacle of technology, to the extent, that the whole life can be comfortably spent by ‘just a press of a button’. This automatically applies that the movements in our daytoday life too have reduced to just ‘a press of a

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