How do I Meditate?

How do I meditate…

the breath, the color, or the name?

He (Master) says “It’s all the same

Like branches of a tree

Just go deep in self and you shall be free”

Don’t be lost my child in the game of name

Meditation is nothing but just dissolution

Body, mind and breath fusion!

Choose any tool but stay on the rule

Go beyond, emotions, sensations and thoughts

Meditation is nothing that can be bought

“Focus” initially and later “Let Go”

You don’t want to be stuck but to flow

A fluid nothingness, a filled emptiness

A silence which is not loneliness…

Meditation is the path, process as well as the goal

So journey within and become “WHOLE”

~ Dr. Indu Arora