This sequence of poses is great for when you feel sluggish, run down, heavy, or are just needing some over all healing for the abdominal organs. If you have a serious medical condition, these poses may not be for you, when in doubt check with your doctor.

Reclining Bound Angle Pose

Lie on two or three staggered blankets, checking that your body is totally comfortable. Support your head with a blanket, and support your thighs with blocks or pillows. Breathe evenly and relax into the pose. Enjoy for 3 or more minutes, and then roll to your right side. Continue reading →