Meditation, Self-Inquiry, and Self-Realization: By Dr. Harsh K. Luthar

Luthar.com

Bhagavan Ramana Reclining Bhagavan Ramana Reclining

The distinction between Meditation and Self-Inquiry is subtle. However, in one way, understanding this difference is central to grasping the full import of teachings of the Sage of Arunachala, Sri Ramana Maharshi.

Sri Ramana used to say that meditations, affirmations, and other similar techniques presuppose the retention of the mind. To practice a mantra, visualization, pranayama, etc., requires the use and activity of the mind as an independent agent separate from the higher power. One of Sri Ramana’s favorite analogy was that asking the mind to subdue itself is like asking a thief to go ahead and capture itself. The mind will make a game of it, pretend to control itself, but will remain engaged in playing hide and seek.

Certain meditation practices no doubt have a calming and a relaxing effect. However, Sri Ramana states that in all such approaches, the mind remains dormant only temporarily…

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