The Experience of the Heart.
For many years, I have been sharing the following quote on Facebook.
“I entered the Heart a stranger and saw that I myself am the Heart.”
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We are all One Heart
The most precious thing we give to each other is our sincere attention and presence.
When we come together, let us do so in the spirit of love and reverence for all life.
When we part, let us do so in the spirit of peace and goodwill towards each other.
Ultimately, we carry each other in the Heart because we are all One Heart.
Ahimsa Is The Highest Virtue
Ahimsa (nonviolence) is the primary ideal and the virtue to be cultivated on the yogic path to Self-Realization. This is a subtle, deep, and fundamental psychological and spiritual truth.
Why such an emphasis on Ahimsa by the sages?
It is because the perfect and calm state of relaxed awareness is only possible in a mind that is free of all violence.
It is in this state that Grace takes over and allows the pure devotee to surrender fully to God who sits in the Heart, as the Universal Heart, and recognize it to be the Self, one’s very own Self.
What is fear? It is only a thought. ~ Sri Ramana
“What is fear? It is only a thought. If (only) there is anything besides the Self, there is reason to fear”. Sri Ramana in Talk 146 (Talks with Sri Ramana Maharshi). Highlighting the role of ego as an impediment on the spiritual path, Sri Ramana concludes, “All bad qualities center around the ego. When the ego is gone Realisation results by itself”.
Sri Ramana’s teaching is that all fear and suffering is ego based. Because the ego views itself as separate from God (the Universal Intelligence), all its energy goes towards maintaining its existence, its identity. The ego based attachments essentially constitute our individual personality. The more intense our attachments to people and things, the more intense our suffering will be.
The natural peace and happiness inherent in the Self dominates when ego identification with actions and thoughts disappears.
Sri Krishna tells Arjuna in the Bhagavad Gita that although the mind is difficult to control, with repeated practice, it gradually subsides. Outlining the path of Karma Yoga to purify the mind, Sri Krishna advises Arjuna to take action but to not be attached to the fruits of the action. In this way also, identification with the ego thins out and one attains Realization of one’s true nature.
Sri Krishna says to Arjuna, “Therefore, always perform your duty efficiently and without attachment to the results, because by doing work without attachment one attains the Supreme. (BG 3.19).
Sri Ramana used to say that spiritual practice should be carried out until the Self becomes spontaneously and effortlessly self-evident in all states of consciousness as being the natural state.
You know that you know nothing ~ Sri Ramana
You know that you know nothing. ~ Sri Ramana.
“You know that you know nothing. Find out that knowledge. that is liberation (mukti)” ~ Bhagavan speaking in Talk 12 (Talks with Sri Ramana Maharshi).
A man had asked the Maharshi to say something to him. When asked what he wanted to know, he said that he knew nothing and wanted to hear something from the Maharshi. Bhagavan gave the response above. (See Talk 12).
Bhagavan used to say that the only direct knowledge we have is that “I Exist”. All other knowledge is via inference. Hence the Self-Inquiry, “Who Am I?” was advised by Bhagavan as the primary spiritual practice.
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Yoga Instructor Dominates Cupcake Contest
The Power of Yoga to increase the digestive fires!
Nancy Cummings
It is stated in the classic yogic texts that through the power of yoga and pranayama, the digestive fires grow bright. This enables the yogi to eat massive quantities of food and burn it up quickly. Is there truth to that?
Nancy Cummings, a yoga instructor, recently won a chocolate cupcake eating contest by eating 17 cupcakes in 5 minutes. She claims that her yoga practice has given her what it takes to eat and win.
“I am disciplined and focused and I can digest them faster,” said the slender 31-year-old brunette from Bay Ridge, who dipped each little chocolate cake into a glass of water before shoving it whole into her mouth.
Folks do not try this at home!! Failed competitors in such eating contests often feel sick afterwards.
Regardless of the special power to eat cupcakes that Nancy Cummings has, the yogic texts are very clear on the…
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Give Up The Sense Of Doership ~ Sri Ramana
Bhagavan Ramana says in Talk 41 (Talks with Sri Ramana Maharshi) that one should give up the sense of doership in order to be free from the bondage of birth and death. Bhagavan is saying that karma pertains to the body/mind. If we give up the sense of doership, the karma will go on or drop away. Either way, it is not our concern.
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“Mind Your Own Business”, said Ramana Maharshi
One day, one of the devotees came to Bhagavan Sri Ramana Maharshi and said in an excited whisper, “Look, Bhagavan! Just look at that man! ” Everyone turned to look. We saw a gentleman who was asleep, swaying back and forth. The devotee who had approached Bhagavan complained, “I have been watching him for the past few days. He always sleeps in Bhagavan’s presence.”
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Do Not Mind the Mind: By Dr. Harsh K. Luthar
God Looks After You Unasked! Said Bhagavan Ramana Maharshi
Selected portion of A Devotee’s remembrance. Shantammal speaks of Bhagavan Sri Ramana Maharshi.
One of the visitors was leaving the Ashram. He stood before Bhagavan with folded hands and prayed: “I am going far away. I do not know when I shall be coming back, and if at all I shall be allowed to see your holy face again in this life. I am so much less fortunate than those who have the benefit of your constant presence. How can you help me, a sinner in a distant corner of the world, unless you think of me? I implore you, give me a place in your mind.”
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