The Highest Yoga: By Dr. Harsh K. Luthar Posted on September 7, 2014September 7, 2014 by Harsha Accept everything deeply. Bless the world and be at peace. Be aware of your existence. Remain still. Be simply aware without judgment. If thoughts come, be indifferent. Do this for one minute. Get the taste of this feeling. Abiding in this state is the highest yoga, the highest practice, the highest virtue. Share this: Share on X (Opens in new window) X Share on LinkedIn (Opens in new window) LinkedIn Share on Facebook (Opens in new window) Facebook Share on Reddit (Opens in new window) Reddit Print (Opens in new window) Print Share on Tumblr (Opens in new window) Tumblr Share on WhatsApp (Opens in new window) WhatsApp Share on Pinterest (Opens in new window) Pinterest Share on Telegram (Opens in new window) Telegram Email a link to a friend (Opens in new window) Email Like Loading... Related Published by Harsha View all posts by Harsha
gradually if we increase the minutes of non-judging , just being aware of our mind…this is meditation.yes brother this is highest yoga. LikeLike
Beautiful
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gradually if we increase the minutes of non-judging , just being aware of our mind…this is meditation.yes brother this is highest yoga.
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