OneDual Intelligence – Intuition and Intellect
Natural Yoga is when identification with the movement of the mind is absent.
It is the unity of Hatha Yoga and Raja Yoga that honours the original intention
of the ancient sages. Yoga is supremely beneficial physically, and, it is a means
to uplift one’s consciousness and attune spiritually.
Natural Yoga is composed of classical yoga poses, guided relaxation,
meditation, and the exploration of living answers to living questions.
Practitioners of all levels benefit from the group setting, the diversity of
the postures, and Nisarga’s particular emphasis on the Art of Listening.