Mind is a like a crowd of politicians giving many self contradictory speeches at the same time. This crowd in the mind is not a fixed crowd but a changing crowd.

The raw food movement is “mushrooming” as classes and events are “sprouting” up across the globe, “cultivating” a large number of raw-curious people wondering why any sane person would cease to cook their food.  This article is meant to “plant a seed” of basic reasons why one might consider including a greater number of foods [...]

  This is a wonderful restorative yoga pose for times when energy feels low, or sluggish.  This pose is very relaxing, and yet leaves you feeling refreshed and rested after just a few moments.    1. Stack 2 or 3 blankets, and place them about 2 feet from the wall. (or closer of your legs [...]

After a two-month break from my writing, here I am, ready to share with you brand new ideas and thoughts. On a more personal note, my husband and I have recently moved to Chattanooga, Tennessee and we are excited to let you know that we will open the Elite HealthPlex Clinic here in Chattanooga, late [...]

Dan Buttner’s The Blue Zones (National Geographic Society, 2008) is a great read for those wanting to keep up with the science of aging but not wanting to read the associated academic journals.