When I started writing articles a while ago I never knew how much of a blessing would be to me. Every article I write comes from my heart, but this one is truly special. It has brought me joy and gratitude, and for that I need to thank all who participated in this interview-article.
The last [...]

Depression may have touched each of us at some point in our life. But you were probably able to bounce right back in no time. If in the past depression was only referred to in advanced clinical depression cases, nowadays the word depression has stretched its meaning to the point where every little step wherefrom [...]

The secret of healthy eyes – naturally!

A balance of 1-2 is ideal because magnesium is very important in calcium absorption but also to maintain a healthy bowel movement. Rich sources are found in unprocessed foods such as whole grains, beans, seaweeds, and chocolate. Did I see a smile there, Chocoholics? Yes, chocolate can be a good source of magnesium as long as it is a healthy choice, such as over 70% cocoa and no hydrogenated fats or high amounts of sugar. However, chocolate is also high in oxalic acid, which hinders calcium absorption. So, is chocolate good for maintaining a healthy magnesium-calcium balance? Let’s say it is a relatively good source; just keep the chocolate intake under control!

Make calcium a part of your diet everyday!