After a two-month break from my writing, here I am, ready to share with you brand new ideas and thoughts. On a more personal note, my husband and I have recently moved to Chattanooga, Tennessee and we are excited to let you know that we will open the Elite HealthPlex Clinic here in Chattanooga, late [...]

Dan Buttner’s The Blue Zones (National Geographic Society, 2008) is a great read for those wanting to keep up with the science of aging but not wanting to read the associated academic journals.

In 1985 on a visit to familiy in Australia I was on Bondi Beach, where I ate a hamburger. I fell asleep on the beach and had a strange dream that I was a cow. I saw the whole process of the slaughterhouse, including fear, smells, noises, terror, cruel treatment etc….It was a horrifying nightmare and I awoke saying aloud ‘They know, they know they are to be cruelly slaughtered’

Can Self-Realization and Physical Immortality co-exist?

Many schools of yoga emphasize that through various practices of pranayama and kriyas, one can not only gain super natural and super conscious experiences but also make the body healthy and disease free. Some schools of yoga go one step further and say that the human body itself can be made to live so long that it is practically immortal.

“Every stress leaves an indelible scar, and the organism pays for its survival after a stressful situation by becoming a little older.” Dr. Hans Selye, also called Dr. Stress Stress seems to have become commonplace nowadays. Everybody talks about it and everybody is ready to give you a word of advice on what you should [...]