This sequence of poses is great for when you feel sluggish, run down, heavy, or are just needing some over all healing for the abdominal organs. If you have a serious medical condition, these poses may not be for you, when in doubt check with your doctor.   Reclining Bound Angle Pose Lie on [...]

After a two-month break from my writing, here I am, ready to share with you brand new ideas and thoughts. On a more personal note, my husband and I have recently moved to Chattanooga, Tennessee and we are excited to let you know that we will open the Elite HealthPlex Clinic here in Chattanooga, late [...]

The dark clouds thunder terribly in the sky

Bereft of the Beloved my heart trembles

In 1985 on a visit to familiy in Australia I was on Bondi Beach, where I ate a hamburger. I fell asleep on the beach and had a strange dream that I was a cow. I saw the whole process of the slaughterhouse, including fear, smells, noises, terror, cruel treatment etc….It was a horrifying nightmare and I awoke saying aloud ‘They know, they know they are to be cruelly slaughtered’

Can Self-Realization and Physical Immortality co-exist?

Many schools of yoga emphasize that through various practices of pranayama and kriyas, one can not only gain super natural and super conscious experiences but also make the body healthy and disease free. Some schools of yoga go one step further and say that the human body itself can be made to live so long that it is practically immortal.