The raw food movement is “mushrooming” as classes and events are “sprouting” up across the globe, “cultivating” a large number of raw-curious people wondering why any sane person would cease to cook their food. This article is meant to “plant a seed” of basic reasons why one might consider including a greater number of foods [...]
Three Day Mountain Isolation Retreat: Journal Entry #3: Day Three: Sunday morning I was sitting in my little cabin and the sun was shining through the window. I wanted to sit in the sun for a while so I closed my eyes and was just enjoying the warmth. Just like the previous day i [...]
meditacion sin fronteras is an initiative to teach Yoga to collectives that are going through hardship in Barcelona.
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ॐ OAM NAMO BHAGAVATE SRI RAMANAYA ॐ
This is a wonderful restorative yoga pose for times when energy feels low, or sluggish. This pose is very relaxing, and yet leaves you feeling refreshed and rested after just a few moments. 1. Stack 2 or 3 blankets, and place them about 2 feet from the wall. (or closer of your legs [...]
