This simple twist can be done by Yogi’s of any level. Twisting poses are very beneficial for cleansing and toning the organs of elimination, as well as increasing mobility in the spinal muscles. This is another excellent preparation pose for seated meditation. *If you find sitting on the floor difficult you can practice this twist [...]

This is another great pose to nourish the spinal column, as well as relieve stiffness in your back or shoulders. It is also an excellent preparation pose for seated meditation. 1. Sit in a comfortable cross legged position. (You can also practice this pose sitting on a chair.) Close your eyes and draw your awareness [...]