This simple twist can be done by Yogi’s of any level. Twisting poses are very beneficial for cleansing and toning the organs of elimination, as well as increasing mobility in the spinal muscles. This is another excellent preparation pose for seated meditation. *If you find sitting on the floor difficult you can practice this twist [...]

This is another great pose to nourish the spinal column, as well as relieve stiffness in your back or shoulders. It is also an excellent preparation pose for seated meditation. 1. Sit in a comfortable cross legged position. (You can also practice this pose sitting on a chair.) Close your eyes and draw your awareness [...]

This pose is great for bringing extra circulation into the brain. I find it refreshing and yet relaxing at the same time. If you have high blood pressure use caution in this pose. Come out of the position slowly if you feel any pressure in the head or behind the eyes.  *You will need a [...]

Now, in the early morning, Jesus came again to teach and heal. A light not comprehended shown about, as though some mighty spirit overshadowed Him.

translation and commentary by Smt. Savitri Puram “Neither I live in vaikunTha nor in the hearts of yOgi. I am indeed there where my bhaktas are singing (my praises).” Introduction Njanappaana can be considered as the Bhagavad Gita of Malayalees. This is a Darshanika kaavyam or philosophical poem expressed in the most simple Malayalam language [...]