Do you consider yourself a disciple? Do you have a master?
Nowadays, many humans who study the way do not look for a master, just out of pure conceit, simple ego. Why? It is very hard for the ego to acknowledge in himself that there is some one who knows better. The way to the Divine cannot be [...]
Kaayena vaacha manasendriyairvaa
budhyaathmanaa vaa prakruthe swabhaavaath
karomi yadyath sakalam parasmai
naaraayanaayethi samarppayaami
This practice of pranayama is wonderful for bringing about a feeling of balance and wellbeing. Because the nostrils are said to connect to our male and female energy channels, when we focus on the nostril, we balance and purify that corresponding channel of energy. The regular practice of alternate nostril breathing is said to help us experience the feeling of being beyond the polarity of male and female and into the non dual Reality of oneness.
Christine Wushke is a certified yoga and meditation teacher with over 15 years of experience. Her aim is to create a sacred space for students to effortlessly find the presence of stillness and an inner silence. Christine’s mission is to raise consciousness on the planet by empowering people to realize their own Divinity and to uncover a deep peace within. Christine is committed to assisting you in your journey, and helping you to realize directly for yourself the truth of what you are, and the stillness of truth within. In addition to her yoga and meditation training, Christine is also a registered massage therapist. In the past two years she has studied extensively in the spiritual tradition of Advaita Vedanta. Her teaching style is largely influenced by Iyengar yoga, and the nondual tradition of Advaita.
www.journeytolight.net
www.innerlightyoga.blogspot.com
Belly breathing is a great way to slow down the breathing and deepen your connection to the prana (life force energy) in the breath. It is very relaxing, deeply nourishing, and often therapeutic for stress and anxiety.
Christine Wushke is a yoga and meditation teacher with over 15 years of experience. Her aim is to create a sacred space for students to effortlessly find the presence of stillness and an inner silence. Christine’s mission is to raise consciousness on the planet by empowering people to realize their own Divinity and to uncover a deep peace within. Christine is committed to assisting you in your journey, and helping you to realize directly for yourself the truth of what you are, and the stillness of truth within.
Christine’s meditations, and yoga articles will guide you to deepen your understanding of the wisdom within this ancient practice and experience the spiritual elements of yoga.
www.innerlightyoga.blogspot.com
www.journeytolight.net
Sacral releasing Pose
This pose is amazing for releasing and opening the sacrum. In spiritual tradition of yoga, it is said that the kundalini Shakti energy lies dormant like a coiled snake sitting at the base of the spine. When we do certain meditations or yoga poses, it is said that we can awaken this dormant energy and activate a spiritual energy to begin its journey up the spinal column and up into the brain. Please use caution and mindfulness in this pose if you have herniated disks, or arthritis in the spine.
