Source: http://www.chinadaily.com.cn/world/2009-04/24/content_7712913_4.htm   Remaining flexible is the key to staying young. Yoga helps in that.

Source: http://www.chinadaily.com.cn/world/2009-04/24/content_7712913_2.htm   This is awesome! I can’t do this!

Source: http://www.chinadaily.com.cn/world/2009-04/24/content_7712913.htm   Granny yoga master demonstrates a posture that takes a lot of arm strength. Wow! That is so cool. One can continue doing yoga into advanced age. It is simply a matter of practice. One should start slowly and gradually build up.

As the first flowers are blossoming in our gardens after a long sleepy winter, let’s remember that spring is also the period of the year to make some “housecleaning” within and around us and open our body and mind to a new rebirth. Have you listened to Nature lately? The chants of the birds and [...]

The science of chakras, a Sanskrit word for « wheel » or « disk », gives us the key for Enlightenment. Through their meaning, colors, symbols, we can embrace the whole history of humanity starting from its root toward its supreme realization we’re all walking toward.   The Mulhadara chakras (or root chakra) located at the base of the [...]