Dear Friends, When consciousness focuses its attention on a perceived or imagined object (such as an energy center, point of light, sound, music, mantra, etc.), that is known as concentration and can lead to deeper meditation and samadhi or trance states. Truly all such techniques, although useful, are inherently and fundamentally flawed in seeing our [...]

For one in whom the complete and radical understanding of the nature of being and Heart has emerged, there is no particular place or time to practice yoga, concentration, meditation, samadhi, etc. The fullness of understanding itself is its own transformation. Here and now, we are free. This moment itself is the freedom. You, yourself [...]