Deep body relaxation can be mastered by anyone slowly and many people experience physical, mental, and spiritual benefits from it. I have personally found it to be immensely useful in a variety of ways. My own experience of the Heart, Oneness of Being, came when I was very young.
Philosophy of Sri Raj Mata-Ji Sri Raj Mata-Ji is one of my earliest spiritual advisors and counselors. Here are some of her sayings in Hindi and Punjabi that I have translated into English. ******************************************************* Life is fleeting. Do something for yourself as well as others. Grab some happiness when you can. Happiness is having a [...]
In this article, Sada-Ji discusses a practical question that frequently comes up among many students of Hinduism as well as many Westernized Hindus. The question is, “Should I become a vegetarian?”
A newly released study has found that a diet rich in omega-3 fatty acids may help lower a person’s blood pressure. Omega-3 fatty acids are typically found in larger quantities in certain types of fish, nuts such as walnuts, and flax seeds. http://www.cnn.com/2007/HEALTH/conditions/06/05/heart.pressure.reut/index.html?eref=rss_health The study examined the diets of 4,680 men and women, ranging from [...]
