Editor’s note: Sada-Ji (Dr. K. Sadananda) is well known to the Hindu community in both the U.S. and in India. He is one of the most brilliant and thoughtful exponents of the Bhagavad Gita as well as the ancient philosophy of Advaita-Vedanta.
In this article, Sada-Ji discusses a practical question that frequently comes up among many [...]

A newly released study has found that a diet rich in omega-3 fatty acids may help lower a person’s blood pressure. Omega-3 fatty acids are typically found in larger quantities in certain types of fish, nuts such as walnuts, and flax seeds.
http://www.cnn.com/2007/HEALTH/conditions/06/05/heart.pressure.reut/index.html?eref=rss_health
The study examined the diets of 4,680 men and women, ranging from ages [...]