The notion of Kundalini Shakti is at the heart of yoga and is embedded in virtually all Eastern traditions regardless of the name or label that is given. If we carefully examine any school of yoga, tantra, or various traditions (Shakti, Shaivite, Kashmiri Shaivism), there will usually be some descriptions of Hatha Yoga, Pranayama, Kriyas, [...]

Meditation and mind calming methods, can be effective at many different levels if practiced in the context of a clear understanding. Such practices, however, cannot by themselves end the fundamental agitation of the mind which continues at more and more subtle levels and causes suffering.

All advanced meditation and yoga practices finally come to the point where one becomes extraordinarily aware of the root instinct to survive not just as a physical human entity but as an identity. If we meditate deeply on our being, we will see that our actions and behaviors are guided at gross and subtle levels by this root survival nature embedded in our psyche

Rest in beauty awaken in love. Myself, yourself we rise like waves. Splash and play on the banks of life. Sign our names on this lovely sand and then back again. Ocean calls. This embrace has no beginning or end.