Our recipes page is meant to whet the appetite for vegetarian/vegan cooking. Online resources are available to find just what you are looking for and sometimes to find something new and different. Any of the recipes that include dairy or eggs can be modified. There are many soy products which include milk, [...]

‘If the blind lead the blind
both shall fall into the ditch.’
(Matt. 15:14,15)

We must be grateful to Dennis Waite and his excellent book, with its appendix, for sharply bringing this whole question to our attention. There can be no doubt that Dennis Waite’s ‘The Book Of One’ is a worthy introduction to [...]

Now Cher, at Mardi Gras, you want to be sure to get some nutrition without dat unwanted bloating and sluggish crawfish feeling you can get from all dem rich Nu’Awlins high [...]

About seven years ago, I went to bed one night after an ordinary day, only to wake up two hours later with ten pounds less on my body. This represented 5.4% of my [...]

A few years ago, I had a damaged heart and was about to have a stent implanted during cardiac catheterization. At the time I was enrolled in a study of a new [...]